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December 15, 2019
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Author: A Staff Writer

Tropical fruits - Seniors Today
Food

Fruits & vegetables that don’t require refrigeration

December 5, 2019December 6, 2019 - by A Staff Writer - Leave a Comment

Do not store these foods in the fridge Our first instinct when it comes to fresh food is to store them in the fridge so it stays fresh longer. But …

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World Disability Day - Seniors Today
Health

10 Tips for Caregivers of the Disabled

December 3, 2019December 3, 2019 - by A Staff Writer - Leave a Comment

A Guide for the Caregiver On World Disability Day, we would like to share a guide for the caregivers of people suffering from various disabilities. And these are also applicable …

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Overeating - Seniors Today
Health

7 Ways to Feel Relieved after Overeating

December 2, 2019December 11, 2019 - by A Staff Writer - Leave a Comment

Overcome overeating the natural way We all have over-indulged in food at some point in life – at a party, a wedding, or an elaborate buffet. Incorporating a few healthy …

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Practising Gratitude - Seniors Today
Health

7 Health Benefits of Practising Gratitude

November 29, 2019November 29, 2019 - by A Staff Writer - Leave a Comment

You can elevate your physical and mental health and boost your happiness Gratitude is being grateful and choosing to appreciate the good in life. We all have the ability to …

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Mushrooms - Seniors Today
Health

Get the Sunshine Vitamin from Mushrooms

November 26, 2019November 26, 2019 - by A Staff Writer - Leave a Comment

Mushrooms are a great source of Vitamin D Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in metabolism. It helps build and maintain …

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Travel Tips for Seniors - Seniors Today
Travel

9 Smart Ways to Reduce Travel Strain

November 22, 2019November 22, 2019 - by A Staff Writer - Leave a Comment

Travel is good for the health, heart, and mind but it can also be stressful  Traveling to a new place is always a wonderful experience. It improves your health not …

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Health

The Early Signs of Type 2 Diabetes

November 19, 2019November 19, 2019 - by A Staff Writer - 5 Comments.

The symptoms may be mild and easy to dismiss at first and are commonly diagnosed at a later stage Diabetes is a medical condition which occurs when the blood glucose …

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Health

7 Essential Foot Care Tips for Seniors

November 12, 2019November 12, 2019 - by A Staff Writer - 1 Comment

Your feet says a lot about you and your overall health As we age, regular foot care becomes more important than we think. Often our feet are the most neglected …

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Egg - Seniors Today
Health

Eating Eggs is a Good Thing

November 9, 2019November 12, 2019 - by A Staff Writer - 2 Comments.

A ₹5 egg is a powerhouse of nutritional goodness Eggs are an essential part of a healthy, balanced diet. There are hundreds of ways to eat eggs and the only …

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Seniors Today - 10 Steps to Slow Down The Process of Ageing
Health

10 Steps to Slow Down The Process of Ageing

November 5, 2019November 14, 2019 - by A Staff Writer - 12 Comments.

The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …

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