Fruits & vegetables that don’t require refrigeration
Do not store these foods in the fridge Our first instinct when it comes to fresh food is to store them in the fridge so it stays fresh longer. But …
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10 Tips for Caregivers of the Disabled
A Guide for the Caregiver On World Disability Day, we would like to share a guide for the caregivers of people suffering from various disabilities. And these are also applicable …
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7 Ways to Feel Relieved after Overeating
Overcome overeating the natural way We all have over-indulged in food at some point in life – at a party, a wedding, or an elaborate buffet. Incorporating a few healthy …
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7 Health Benefits of Practising Gratitude
You can elevate your physical and mental health and boost your happiness Gratitude is being grateful and choosing to appreciate the good in life. We all have the ability to …
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Get the Sunshine Vitamin from Mushrooms
Mushrooms are a great source of Vitamin D Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in metabolism. It helps build and maintain …
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9 Smart Ways to Reduce Travel Strain
Travel is good for the health, heart, and mind but it can also be stressful Traveling to a new place is always a wonderful experience. It improves your health not …
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The Early Signs of Type 2 Diabetes
The symptoms may be mild and easy to dismiss at first and are commonly diagnosed at a later stage Diabetes is a medical condition which occurs when the blood glucose …
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7 Essential Foot Care Tips for Seniors
Your feet says a lot about you and your overall health As we age, regular foot care becomes more important than we think. Often our feet are the most neglected …
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Eating Eggs is a Good Thing
A ₹5 egg is a powerhouse of nutritional goodness Eggs are an essential part of a healthy, balanced diet. There are hundreds of ways to eat eggs and the only …
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10 Steps to Slow Down The Process of Ageing
The key is to embrace ageing and not fight it Changes in our bodies as we age are inevitable. But it is possible to slow down the process of ageing …
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