Solutions for –Spot the differences #83
No age for Music
Reading Time: 3 minutes
The Pandemic years, horrendous as they were, brought out the best in some. Senior citizens felt the brunt; yet there were many who took to singing, writing and even found creativity in form of short videos, funny or otherwise. Social network media was abuzz and new apps came into vogue zooming in on innovative ways to reach out, work from home and most importantly to learn new things, a new way of life.
It is amazing how many seniors took to karaoke singing popular melodies from yore as groups and multi-location videography added to ambience of amateur productions. Music and videos since pandemic have upsurge not just in numbers, but in quality too.
I was fortunately, ahead of this game as one who just turned 65 around then. Over last decade of so, I had already more than 100 self created music videos, many originals on YouTube, etc. I was also operating from my 1-man music band and home studio. No, I was not even a trained musician or singer, let alone composing par Bollywood songs from scratch to master, which were being heard even by established musicians and technicians.
Important aspect was that after a mighty challenging international career which included CEO and Director positions, it seemed God’s will that all roads were automatically taking me towards my hidden dreams. In Mumbai and Chennai I got to work with great musicians and technicians during my job assignments in fact and learn intricacies of music at A Levels.
Such are ways of the almighty. He would hurt me by taking away job opportunities, but seemed to be balancing all this with utmost happiness as I saw my children drift to success in their respective careers with myself happily surrounded by electronics and wires in my ‘cave’, my home studio.
The pandemic in fact ended my career in water and energy infrastructure consultancy for good, which had already tapered down after a heart bypass in 2017. It was almost a relief as I had created my little home studio in Delhi, which was actually portable enough to be carried to Africa and other terrains where my projects had taken me to over the decade.
Technology needs constant upgrade, but I would generally have no money to spare as my children too were at peak of education and f in to their respective careers. So compared to other studios, ambience was modest. With consultancy earnings trickling in, I would hire musicians. Discarded Apple computers of children as they rose in office added to upgrade my software capabilities. My studio renovation was all self-made despite my very recent bypass surgery. I knew I had to excel, as the opportunity cost of investments in music was already very high.
So it was truly propulsion and thrust I got from family to pass those out-of-job and circulation times. Some began to call us the Trapp Family from ‘Sound of Music’ as my daughter was my singing diva adding to my own voice in music albums; my son played guitar and gave, often, offensive but useful critique whereas my wife, the English language school teacher would put red marks on lyrics. I created my own videos and had to be politically correct in everything, so it all needed serious research.
Well, I also got directed by the kids to right social media support systems to have my music albums posted on YouTube, SPOTIFY, Gaana and other apps – all this during the peak of Pandemic. At this time I had so much music on my computer sessions, but event organisers and music companies would look past an “old man” who like so many they came across, was ‘taking out his bhadhaas’! Professional outsourcing was turning out to be too expensive for an entrepreneur without salary!
Very recently I have recorded a few devotional tracks with our largest music company. But until these do actually get released, I am on an edge. It has been lyrics of my own songs, which set me right, away from worries. That my music and voice are getting better like wine with age can only be God’s doing.
A lesson for all, young or old, from my story would be to believe that it is really God who is guiding us to our destiny in His amazing ways. All we can do is to recognize by having faith in our intuitions as we age. We have to take our risks, compete with our own last work only and treat every day as a day at school, not ‘at work’. We are never old as long as the flame to learn new things and to excel in the small things will lead us to the larger picture.
Https://www.linkedin.com/in/yogehpentacle
Entertainment Review: Poisoned: The Dirty Truth About Your Food
Reading Time: 2 minutes
Americans are as sure of the safety of their food as we Indians are of our immunity built by eating chaat on the street. But food contamination is real and the impact has been lethal, with e-coli and salmonella poisoning causing more deaths than anyone would believe. Stepfanie Soechtig’s documentary Poisoned: The Truth About Your Food (on Netflix) could put people off meat forever, but, the surprising fact is that the supposedly healthy greens, romaine lettuce and spinach are the bigger culprits, so is the innocuous peanut butter. Cantaloupe, sprouts, cut fruits and packaged salads can be dangerous carriers of pathogens.
Soechtig had earlier examined America’s obesity problem in her film, Fed Up; this one sends up a cautionary warning about the food industry’s apathy towards the health of people. In America, a lawyer like Bill Marler and other activists can challenge the major food production lobbies and force some change. But powerful industrialists also have the clout to block law suits. In India, if hundreds of people died of food poisoning, it would barely cause outrage– we all know of green vegetable grown along the railway tracks using sewer water; the vegetable vendor sprays gutter water over his wares, the pani puri seller’s water is iffy, so is the cleanliness of his hands that he dips into the pot of spiced pani. All our food is sprinkled with coriander, which, if not washed well, could be the cause of severe illness.
Poisoned, based on the book by investigative journalist Jeff Benedict, is a level-headed, scientific analysis of foodborne pathogens, as well as an emotionally moving story of parents who watched their children suffer and die. Out of court settlements include a non disclosure agreement, which one angry and grief-stricken father, Darin Deteiler, refused and became a lifelong fighter for food safety
As Bill Marler comments, the manufacturers don’t consider food as food but as a commodity. And where money is concerned, there is no end to human greed.
A smiling scientist is put on the mat when she is forced to admit that she accepts research grants from the very corporations that are guilty of ignoring contaminants in their products, because they have call back insurance. On the other side is a whistle-blower whose testimony sent to prison his arrogant boss, who sent out consignments of peanut butter knowing they were contaminated.
Meat product manufacturers smugly push the responsibility on to the homemaker, who is advised to cook the chicken or beef at a high temperature that destroys bacteria. But would fast food restaurants adhere to the stipulated cooking laws?
As a growing number of people in India suffer from hitherto unheard of food allergies, it is time for us to be vigilant too!
Poisoned: The Dirty Truth About Your Food
Directed by Stepfanie Soechtig
On Netflix
Seven techniques to avoid weight regain
Reading Time: 4 minutes
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge.
This is true no matter what method you follow to lose weight. For example, studies show that people who follow very low calorie diets (between 800-1,200 calories per day) regain between 26% and 121% of their lost weight five years after treatment. People who follow behavioural weight management programmes (such as WW, formerly Weight Watchers) regain between 30-35% of their lost weight after one year.
Even people who use weight loss medications, such as Wegovy, are shown to have regained about two-thirds of the weight they lost one year after stopping the drug.
There are many reasons why we regain the weight we lose. First, maintaining weight loss is less rewarding than seeing the number on the scale decrease while you’re losing weight. This makes it hard to maintain motivation and continue looking after your weight.
Second, it’s often difficult to maintain the lifestyle changes we made in order to lose weight – especially if these changes are unrealistic and hard to stick with in the long-term (such as very low-calorie diets or cutting out whole food groups).
Third, weight loss can trigger increased production of hunger hormones – and can even slow your metabolism. These changes can make it difficult to resit overeating and can contribute to weight regain over time.
But while weight regain may be a common experience, that doesn’t mean there aren’t many evidence-backed things you can still do to prevent it in the long run:
- Be flexible
It’s important to understand that maintaining a healthy weight will require lifelong management – so having rigid expectations and thinking you’ll always adhere perfectly to your lifestyle changes is unrealistic.
Don’t feel guilty when you have a slip-up. Instead, make plans to get back on track as soon as possible. For example, if you think you may have overeaten on the weekend account for this by adding a couple extra walks into your routine the next week.
Doing this can prevent an “all or nothing” approach to weight management – whereby you feel guilty when you don’t achieve your goals and so instead abandon your efforts.
- Plan for disruptions
Recognise that there will be disruptions to your weight management efforts – such as holidays, weddings and birthday parties.
Plan ways to navigate these disruptions successfully. For example, losing a few extra pounds ahead of time may adjust for extra weight that may be gained during these occasions.
Or, if you’re going to a barbecue, bring along a healthier option (such as vegetable skewers) so you have a lower calorie option to choose. Doing this will help you enjoy special occasions with less worry.
- Be proud of your achievements
Our weight naturally fluctuates over time – and so being proud of yourself when you achieve your goals, regardless of the number on the scale, is important.
Research also shows that people who focus more on how they can achieve their goals – rather than the outcome – are more likely to stick to behaviours important for maintaining weight loss. This might be because they’re less likely to be affected by setbacks (such as regaining some weight).
- Make habits
Creating habits can help maintain weight loss. This is because habits are thought to be less affected by fluctuations in motivation.
This means that even when we can’t be bothered, the habits we implemented to help us lose weight will be easier to stick with when trying to maintain weight loss. You could also create some new habits after losing weight – such as going for a walk after dinner or taking the stairs when possible.
5. Get active
A study which looked at people who successfully maintained their weight loss found that physical activity was the most important factor for keeping weight off. This is because physical activity can offset some of the calories we eat.
The best physical activity for maintaining weight loss is the one you enjoy doing most. This is because you’re more likely to stick with it in the long-term if you enjoy it. But research suggests you should try to get at least 250 minutes of exercise each week to maintain weight loss.
6. Weigh yourself regularly
Weight fluctuates by as much as 1kg-2kg throughout the week. By weighing yourself regularly, you can develop a personalised weight range of your highest and lowest average weight. This will help you to keep track of your weight, and understand whether you need to make any changes to your diet and exercise habits in order to maintain your weight loss.
Research shows that people who use personalised weight ranges are better able to prevent large weight regain because they’re able to adjust their behaviours when necessary.
7. Eat breakfast – and focus on fibre
Although the overall evidence on the importance of breakfast in weight management is mixed, one study found that almost 97% of people who kept their weight off reported having breakfast each day.
Another study also found that people who ate plenty of vegetables and high fibre foods – such as wholemeal breads, brown rice and oats – each day were more likely to avoid weight regain. Eating these types of foods means you feel fuller and are more likely to eat less.
Maintaining weight loss can be hard, but that doesn’t mean it’s impossible. And even if you’re only able to maintain a small amount of the weight you lost, remember it can still be very beneficial to your health.
By Courtesy by – The Conversation
Hobbies that add years to your life
Reading Time: 3 minutes
What do very happy people have in common?
The wall street journal, through a survey followed up with 12% of respondents who called themselves ‘very happy’ and asked them what they were so happy about.
Here are some traits shared —
- Companionship
- Being involved in community
- Enjoying hobbies
We are all very well aware that companionship is always and will always be number -1, a close personal relationship with caring and sharing is what warms the heart and makes life worth the ride. Volunteering work for the community you live ranks high too, we humans love a sense of belonging, a sense of being appreciated. When you feel you are at a stage in your life where being a blessing to others brings joy to the soul, you will set out each day, purposefully looking out for opportunities to be a blessing. There is always a counter reaction to your motives, if they are pure, they will bring contentment and in turn good health of mind and body. But for many coordinating timings and getting together with people does not always work out. The third aspect of enjoying hobbies works well for many. It’s at your time, your pace, and your will. Which really is more comfortable as we turn into older adults.
Do you know that some of these hobbies apart from making you happy can make you live longer?
Here’s the list —
Gardening — it’s a double whammy- enjoyment and moderate physical activity. Besides the early morning sun counts for your daily intake of vitamin D, not to mention the breathing in of oxygen. All the nurturing you do for your saplings and see them grow into plants, bloom and add beauty around you act as stress busters, mood enhancers and reduce the chances of dementia. Making your life worthwhile.
Reading — My father always said —“if you have a book in hand, you will never be lonely.” Though in today’s world you are spoilt for choice with surfing the net, cable T.V. and social media. The concentration to read a book is dwindling, but if this habit has been inculcated in you from a young age, you will not forgo it for anything else. A study from the University of Sussex in England has found that “simply picking up a book and diving deep into it, getting transported into another world can reduce stress levels by 68%. The heart rate slows down in six minutes from the time you begin reading. Now that’s amazing.
Cooking — Studies show that eating home cooked meals at least five times a week could add years to your life. Home cooking is always a healthier option, a less expensive option and therapeutic when you learn the art of rustling up your meals from scratch and dishing them out to look appealing to the eye. The cherry on the icing is sharing it with someone else. Attending a cooking class online or in person may not be such a bad idea after all.
Certain forms of exercising —
Among the multitude of forms of exercise, there are some, which focus purely on fat loss, burning calories, muscle building and there are others which are purely to reduce stress, improve mental health and in turn increase your life span.
Yoga and swimming are two forms of exercising that fall into this category.
– They are known to be beneficial to people of all ages and cause the least amount of injury.
– They stretch the muscles; its low-impact is gentle on the joints,
– They help breathing patterns and improve concentration.
– Another side effect is providing cardiovascular exercise and endurance using your own body strength.
– Yoga in particular, increases body awareness, attention to the senses, and massages the internal organs.
All for, over all health leading to longevity.
Music — This one is closest to my heart, listen to music while you shower, while you exercise, in the background while you work, when you need a good cry. There is music for all reasons and all seasons too. Patrick Fagan- Goldsmiths University, London, found that just twenty minutes of listening to music could boost your sense of wellbeing by up to 21%. “Our research showcases the profound impact concerts have on feelings of health, happiness and wellbeing – with regular attendance being the key.” So keep listening up to add years to your life.
Meditation — There is scientific evidence, the level of the stress hormone ‘Cortisol’ can be reduced by the practice of meditation. Meditation is an ancient practice that involves quieting of the mind and focusing inwardly for a period of time. With mental health issues on the rise it has gained modern credibility to help people relax, concentrate, reduce stress and boost memory. All these factors contribute to a healthier longer life.
In conclusion —If as an older adult your daily routine is eating, drinking, exercising, I urge you not to fall into this mundane trap. Keep adding to life till your last breathe. That’s a life worth living.
Pep yourself up with short walks
Reading Time: 4 minutes
“Depression is an omnipresent mental illness that leaves you feeling empty with bouts of sadness and the inability to derive or feel pleasure from anything.”
The sad truth is that depression rates are at an all time high since the
Covid-19 pandemic and are increasingly prevalent especially among seniors.
Treatments for depression vary based on the intensity of your condition. Antidepressant medication, psychotherapy or even a combination of the two is often prescribed. However, there are certain lifestyle changes and natural ways to get some relief.
Exercising is one such solution, it is good for your health in so many ways.
I know, I know! When you suffer from depression or anxiety, exercising is the last thing you want to do. But do you know, when it comes to depression, exercising has shown to have psychological and physical benefits. It can improve your mood, balance your hormones and reduce physical as well as mental manifestations of anxiety and trust me, once you motivate yourself enough to get moving, it can make the biggest difference.
Walking off your depression symptoms —
Exercise is a powerful depression fighter for many reasons. The most tangible reason being the ‘runners high’ and surge of endorphins you feel after a brisk walk or run. That sense of euphoria is unmatched.
So which form of exercise fights depression the best?
The best answer by a mile is any aerobic exercise, walking being the safest for seniors.
Walking is an aerobic exercise that’s suited for almost everyone, anywhere, anytime. All it takes is a pair of comfortable shoes, motivation and you’re ready to go. The release of endorphins reduces your perception of pain and triggers positive feelings in your body which in turn reduces the intensity of depression symptoms. It also as a form of exercise can decrease muscle tension, calm your nerves, improve your quality of sleep and reduce anxiety.
If depression has made you sedentary —
Start off slowly and gradually build your time and distance.
Set realistic expectations when starting out.
Note: While walking can be a powerful tool for your mental health, it’s not a substitute for treatment by a professional.
Even a little bit of exercising like a short walk is better than nothing —
If you don’t have time for a long walk,
let me rephrase this — if you don’t want to make the time or you just don’t have it in you to walk, even if it is a short walk — Know that it is an acquired skill and you can train your brain to accept this activity as part of your life.
Here is a perfect example — I personally do not need to be motivated to exercise, but today, as I am penning this article, I am guilty of shamming from my morning yoga routine and short walk. It happens to the best of us, but I have learnt that when in doubt or making a decision on whether to exercise or not, always, always just begin your routine and the rest is history.
It is important to listen to your body too, especially if you feel sick.
Slow it down, shorten the routine until you bounce back. Even a short walk of five to ten minutes is helpful.
It’s a rolling effect —The more you exercise, the more energy you’ll have, the more you’ll be motivated to get moving and the better you will feel.
The key is to commit to it however little it may be. Something as simple as walking can improve the quality of life of a depressed person.
How much is enough?
The U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly.
Commit to begin with a five-minute walk after each meal, then increase to ten…fifteen minutes, till you have clocked 30-45 minutes daily.
When you break up the walk time, it is easier to accomplish.
This can have a significant and positive effect on your depression symptoms. Smaller amounts of physical activity can also make a difference though it will take longer to notice.
Exercising can be as effective as antidepressants in some cases. The benefits of exercise on mental health are well documented, without any side effects. Reaping the mental health benefits of exercise is easier than you think.
How does exercise help depression and anxiety?
Exercising is also considered to be a treatment for depression and might even work better than “medicine” for depression. A little exercise can go a long way to prevent depression before the symptoms even present itself.
Regular exercising can help depression by —
- Releasing feel-good endorphins in the brain which enhance your sense of well-being
- It takes your mind off your worries and serves as a distraction. It helps break the cycle of negative thoughts that are food for depression and anxiety.
- Exercising gives you some quiet time with yourself and allows you to cope with your depression in a healthy way. Indirect self-love.
Final word — For people suffering from depression, taking the first step is very difficult but once you do, the benefits and effects it will have on you and your life are monumental.
If you are reading this article and have the monsoon blues or depressed put on your comfortable slippers or walking shoes and begin walking in your home, the passage or the building garage.
Don’t think
Don’t blink
Just Start
Before you know it, you’ll begin to look forward to these walks and enjoy it more and more.
The key is to make it something you like and sustainability.
The silent killer
Reading Time: 4 minutes
On 29 July 2023, Seniors Today hosted their weekly Health Live Webinar with Dr Rahul Gupta, Senior Interventional Cardiologist, who spoke on and answered questions about Silent Heart Attacks.
Dr Rahul Gupta is Senior Interventional Cardiologist, Rhythm Disorder & Valve Expert (TAVI, Mitra Clip) at Apollo Hospitals, Navi Mumbai . Dr Gupta has nearly two decades of experience in his field. He has done his MBBS from Nagpur, his MD in General Medicine from University of Mumbai, and DM (Cardiology) from the Topiwala National Medical College, Mumbai (2009). Some of the professional services he is accomplished in are Coronary Artery Bypass Grafting, Stress Echocardiography, Vascular Surgery, Aortic Aneurysm Surgery and Heart Valve Replacement.
Dr Gupta has been honoured to receive prestigious awards throughout his career including the Shankar Dayal Sharma Gold Medal representing King Edward Memorial Hospital, Mumbai, Shri Salebh Bhai Ali Wali Gold Medal for scoring highest percentage of marks In Pharmacology and Young Scholar Award for Zonal Round First Winner.
Experience:
- Consultant in Cardiology at Apollo Hospitals, Navi Mumbai (1/10/2016- till date)
- Consultant in Cardiology at reputed and NABH accredited Fortis Network Hiranandani Hospital at Vashi, Navi Mumbai (23/11/2012- till date)
- Visiting Consultant at Hinduja Khar, Hiranandani Powai, IIT Powai and has a clinic in Vashi.
- Full-time Consultant in Cardiology at Dr LH Hiranandani Hospital, Powai, Mumbai, India
- Full-time Consultant in Cardiology at Bankers Heart Institute which is a tertiary care high volume centre in Vadodara, Gujarat
- Senior Resident in Cardiology at KEM Hospital and Seth GS Medical College, Mumbai
- Junior Resident in Internal Medicine at BYL Nair Hospital and TN Medical College, Mumbai which is a premiere institute in India (1/02/2003- 31/01/2006)
- Medical Officer at Kore Hospital, Pargaon Kolhapur (02/2001- 09/2002)
He is a winner of several awards and is a member of leading professional organisations.
Heart is the engine of the body. Heart is a vital muscular organ which pumps nutrient and oxygen rich blood to the body. It is a pump which never rests.
It beats approximately 70 times a minute; pumping almost 5 L of blood per minute.
The body stops to function if the heart stops for even a few minutes.
Heart itself also requires blood for its proper functioning. And this is supplied by the coronary arteries. If these arteries develop any kind of obstruction or blockage, the supply to the muscles of the heart begins to get hampered.
If the blockage is severe, the blood supply starts reducing and it can cause possible damage to the heart muscles with incomplete perfusion of blood, making the heart weak.
Heart disease has become very common in recent times. There has been an increase in the number of patients coming with heart attacks. Heart attack is the number 1 killer worldwide.
And the most dangerous trend that we are seeing is young adults and people in their 20s reporting to the hospital with heart attacks.
India is already the world capital for diabetes, hypertension and heart disease and the burden is only increasing.
Silent heart attack is a heart attack with few, if any, symptoms or with symptoms that are not recognised as heart attack.
There are occasionally patients with complaints of acidity, discomfort etc, and when they are evaluated at a later date and followed up by an ECG and 2D ECHO, the investigations are indicative of the individual having suffered a silent heart attack at an earlier date.
Typical heart attack presents as:
- Chest pain/ discomfort- in the centre/ left side of the chest
- Breathlessness
- Profuse sweating
- Choking in the throat
- Pain in the jaw/arm
The symptoms can be anywhere from nose to navel.
If you have any of these symptoms which aggravate on activity and are relieved on rest- are symptoms which should not be neglected.
A silent heart attack will present with symptoms which can mimic any other abnormality such as
- Discomfort in the back
- Acidity
- Fatigue and tiredness gets better and you ignore it and continue with your work, with reduced effectiveness.
- Strained muscles
- Nausea/ vomiting
A silent heart attack is different from a typical heart attack in the presentation of symptoms, and therefore patients suffering from a silent heart attack can get under-diagnosed.
But a silent heart attack like a typical heart attack can cause possible blockage of blood flow to the heart, damage to the heart and heart muscles.
Everything is the same as a typical heart attack, only the manifestation of the heart attack might be a little more mild and atypical as compared to a typical one.
If you suffer from any symptom which feels atypical or unusual to you, something you. Have not experienced this before, it is advised that you see a physician and seek the necessary medical advise and get an ECG done.
In a silent heart attack, the blockage in the coronary arteries might be very severe, but the symptoms might not give an accurate picture about the severity of the disease.
In patients with uncontrolled diabetes, there is damage to the pain carrying receptors, thereby reducing the sensation of pain, thus the presentation of symptoms and diagnosis of the underlying disease.
Most offend a heart attack, or a Myocardial Infarction, as its called, is due to the deposition and blockage caused due to the plaques making the arteries narrow.
Occasionally, the plaque coated arteries may rupture forming a clot, thereby severely impairing the blood supply to the heart, increasing the load on it for further pumping blood to the rest of the body.
Heart failure is when the heart is still functioning but failing to function optimally.
Early recognition and timely treatment is of prime importance.
Risk factors for a heart attack can be classified into:
- Modifiable risk factors
- Increasing age
- Gender: males > females (before menopause)
- Positive family history
- Non modifiable risk factors
- smoking
- Consumption of alcohol
- Uncontrolled diabetes/ hypertension
- Obesity
- Sedentary lifestyle
- High cholesterol levels and dyslipidemia- LDL (bad cholesterol) should be low and HDL (good cholesterol) levels should be high
- Stress
Gastrointestinal Stromal Tumors (GISTs) – The Unique and Mysterious Tumors of the Gut
As we observe Sarcoma Awareness Month, it’s time to explore a lesser-known group of tumors called gastrointestinal stromal tumors (GISTs) that affect the gut. While rare, these tumors can have a significant impact on patients’ lives. Dr Ajesh Raj Saksena, a cancer surgeon at Apollo Cancer Center, Hyderabad, sheds light on their occurrence, symptoms, early detection, evaluation, and the treatment strategies that give hope to those facing these unique challenges.
Dr. Saksena explains, “GISTs are a rare subset of tumors that develop from specialized cells in the gastrointestinal tract known as the interstitial cells of Cajal, which help regulate intestinal motility. Though rare, these tumors can arise anywhere in the gut, including the stomach, small intestine, colon, and esophagus. While they were once elusive, advancements in diagnostic techniques have allowed us to better identify and understand them in recent years.”
Who is at Risk?
While the majority of GISTs appear to arise without a known cause, there are specific elements that might increase the risk:
Age and Gender: GISTs usually affect adults, with most diagnoses occurring between the ages of 50 and 70 years. It is important to remember that these tumors can emerge at any age, and there appears to be a slight male predominance in their occurrence.
Genetic Mutations: Specific genetic mutations, such as those found in the c-kit gene (CD117) and PDGFRA genes, may play a pivotal role in the development of these tumors in about 85-90% of cases. These mutations trigger abnormal cell growth and division, leading to the development of these tumors. More recently, other uncommon contributory pathways have also been identified which are associated with deficiencies in the succinate dehydrogenase complex, alterations in the NF1-gene and BRAF gene.
Family History: In a small percentage of cases, individuals with a family history of GISTs or related conditions, such as Neurofibromatosis Type 1 (NF1) or familial GIST syndrome, may be at an increased risk.
Dr. Saksena emphasizes, “It is crucial to keep in mind that GISTs can develop at any age, and although very rare, we have observed cases even in children and younger individuals. These tumors are driven by mutations in various exons i.e. specific regions within a gene that contains the coding sequence of DNA, of the c-kit and/or PDGFR genes. These mutations not only influence the prognosis but also present an opportunity for targeted treatment approaches.”
Clinical Symptoms – The “warnings” not to be ignored
GISTs often remain silent in their early stages, making them difficult to detect. Dr. Saksena shares, “In the beginning, GISTs may not cause noticeable symptoms. This lack of specific warning signs poses a challenge in their early diagnosis. They may be slow-growing indolent tumors to aggressive malignant cancers that can invade neighboring organs, metastasize to the liver, and recur within the abdomen.”
As GISTs grow, they can lead to various symptoms based on their location and size. Common signs may include persistent abdominal pain, gastrointestinal bleeding resulting in black, tarry stools (melena), and palpable abdominal masses during physical examination. In some cases, patients may experience anemia, nausea, vomiting, or even obstruction of the gastrointestinal tract.
Moreover, the obstructive signs and symptoms of GISTs can be site-specific. For example, an esophageal GIST can cause dysphagia or difficulty swallowing, while a colorectal GIST may lead to constipation. In some cases, a duodenal GIST might result in vomiting or jaundice. Understanding these site-specific symptoms is crucial in the early identification and management of GISTs.
Early detection is vital in effectively managing GISTs. Timely evaluation and a high index of suspicion play a crucial role in identifying these abnormalities. Additionally, individuals with a family history of GISTs or other sarcomas should be vigilant and seek comprehensive screening. Among the main prognostic factors in GIST patients are the tumor’s size, location, and the mitotic rate.
How do we evaluate?
Various imaging studies like ultrasonography, contrast CT scans, and MRI can now help visualize GISTs and provide essential information about their location and size.
Endoscopy, both upper and lower, allows us to directly visualize and assess the tumor. Typically GISTs are suspected when there is a well-defined mass arising from under the mucosal lining of the gut.
An endoscopic ultrasound (EUS) can be useful to clearly define the layer of origin, define the extent of the lesion, differentiate from other lesions which may mimic these tumors and take guided biopsies when required, avoiding a potential spillage of the tumor. Sometimes, further evaluation with a PET scan may be required to evaluate the spread of the disease or assess response to therapy.
A Comprehensive Approach to GIST Treatment
In addressing GISTs, a multifaceted and coordinated approach to treatment is essential. Dr. Saksena emphasizes, “Surgery remains the primary treatment for localized GISTs. The specific location from where these tumors arise and size of the tumor determine the type and extent of surgery required, which may include wedge resection, partial gastrectomy, or small bowel resection. Utmost care is taken to ensure complete removal of the tumors without any spillage, as this significantly impacts the treatment outcome.”
In the realm of GIST treatment, a remarkable breakthrough has been achieved with targeted therapies known as tyrosine kinase inhibitors (TKIs). These therapies are designed to target specific molecular abnormalities within GIST cells. Imatinib, a tablet initially used for treating blood cancers, has demonstrated remarkable effectiveness in managing GISTs. TKIs may be administered as an adjuvant treatment after the complete removal of the tumor, or as a neoadjuvant therapy to downstage tumors before surgery. Moreover, these medications are employed to manage non-resectable tumors, metastatic disease, and even recurrent scenarios. Notably, significant progress has been made with the development of second-line and third-line therapies, offering promising outcomes for patients facing GIST challenges.
Regular follow-ups and imaging studies play a crucial role in monitoring treatment response and detecting any recurrence or metastasis. Dr. Saksena concludes, “By raising awareness about GISTs during this Sarcoma Awareness Month, we can promote early detection, better treatment, and improved outcomes for those facing these unique challenges. Together, we can conquer the these tumors and achieve the best results”
Dr Ajesh Raj Saksena
Consultant Surgical Oncologist
Apollo Cancer Center,
Apollo Hospital, Jubilee hills, Hyderabad drajeshraj@gmail.com | www.drajeshraj.com
7 ways Google is helping reduce pollution from plastics
Reading Time: 3 minutes
Reduce, Reuse, Recycle are the 3-R’s towards a healthier environment.
- Do you know that as much as 91% of all plastic produced worldwide is designed for single-use purposes? (UN-Chronicle)
- Do you know plastic takes hundreds of years to decompose and during this process it releases harmful chemicals into the air?
- Do you know that in spite of the hype and awareness of how dangerous to mankind and the environment this is, the production of plastic will double in the next twenty years?
We all need to join hands to beat plastic pollution, every drop counts, do your bit with the three R’s.
Companies promoting sustainability are on the rise — Google, Aramco, IKEA, Apple, Unilever, Accenture, The Body Shop, Nike, to name a few are engaging in green marketing and their sustainability efforts.
Companies like Blue Planet Environmental Solutions teach and allow organisations to measure, record, and report carbon emissions across their supply chains. As well as how to handle their waste management and convert it into resource. All this allows organisations to reduce their impact, gain efficiencies and make lasting changes for a cleaner environment.
Here is what “GOOGLE” has introduced as their pledge towards environment sustainability —
- RECYCLING —
While it can be difficult to know off the bat which personal items can be recycled and where can they be recycled. In 2021, Google Business Profiles was introduced on search and maps all over the world, with this anyone can find a recycling drop-off location closest to them.
Search “plastic bottle recycle near me”
- PRE-OWNED ITEMS —
Clothing is responsible for 4% of carbon emission (Mckinsey.com fashion on climate) 342 million barrels of petroleum are used to produce plastic-based fibers such as polyester, nylon or acrylic. Google Shopping will let you shop for labels, which are pre-owned and help you make eco-friendlier shopping decisions.
- KNOWLEDGE ON WASTE REDUCTION —
CircularNet a set of machine learning and AI algorithms to support the way waste management facilities identify, sort, manage and recycle materials. Nearly 1/5th of items sent for recycling, end up in the wrong heap, waste sorting at recycle facilities are not super efficient or accurate either. That’s where CircularNet comes in.
- USING SUSTAINABLE HARDWARE —
“As part of the goal to achieve net-zero emissions across our operations and value chain, including consumer hardware products — by 2030, The focus is on building sustainable hardware.”
– In 2022, approximately 30% of the materials used in new products launched and manufactured were recycled content.
– Committed to plastic-free hardware packaging by 2025, latest packaging for Pixel 7 uses 99% plastic-free materials.
– With iFixit, customers have more phone repair options and in turn extend the life of each device.
- REDUCING ONE-TIME USE PLASTICS —
Single-use plastics challenge – which gives food companies with packaging that’s free of single-use plastic the opportunity to test their solutions in Google’s U.S.-based cafes and kitchens. Use of more reusable, durable containers to transport goods, reducing, and ultimately eliminating, single-use plastics will help eradicate plastic pollution of our planet eventually. The circular Google initiative.
6- PLASTIC POLLUTION THROUGH VISUALIZATION —
We all know that Plastic degrades into smaller pieces called microplastics, which then end up in the air we breathe.
Google Arts & Culture worked with and came up with ways to take action on reduction of microplastics.
– Data artist Giorgia Lupi to visualize these particles in a virtual exhibit.
– The interactive Plastic Air experiment, offers a glimpse into the composition of plastics in the air — a mix that could include, granules from bottles, fragments from broken CDs or fibers from polyester textiles.
- SUPPORTING EACH OTHER TO MAKE THE CHANGE —
There are a number of companies which Google.org supports in their ideas to tackle this humongous challenge of a plastic free environment.
Gringgo is one such company; it uses technology to improve waste management systems by launching a number of apps, including one for waste workers to track the amount and type of waste they collect. In their very first year they were able to improve recycling rates by 35% in their pilot village, Sanur Kaja in Bali.
Azure Alliance is another grantee of Google.org, who have developed the Azure Fighter, an unmanned, fully electric boat that snatches floating plastic debris from harbours, lakes, and waterways. It is a recipient of the AVPN APAC Sustainability Seed Fund.
Google for Startups provides mentoring and tech support to startups focusing on solving sustainability challenges using technology. Right from food wastage (Nuvilab, uses AI to analyze food waste and improve operational efficiency in restaurants across South Korea) to fashion recycling across all boards reuse is promoted.
In conclusion — The whole of humanity is working towards a cleaner, greener planet by making it easier to find recycling locations, shop for pre-owned items, create efficient waste management processes and more.
Birthday Predictions – 31st July to 6th August By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
31st July
Ganesha says although you are very talented, you need to learn to control your occasionally domineering and haughty behavior. This time, businessmen would diversify their operations into new, lucrative directions. Dealing in real estate might be quite profitable for you, but you should anticipate some partner resistance. Make the most of it since for some people, this is a new romance. Yoga and meditation should be practiced for both physical and spiritual benefits. Your children will likely have some exciting news to share.
1st August
Ganesha says the upcoming season is favorable for launching new businesses. Projects that have been lagging up until now would pick up steam. If there are any disputes, they will be resolved and you will feel relieved. Coworker romances might start to grow, but they would be quite fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your peers. Friends will be supportive but also demanding.
2nd August
Ganesha says your ability to sway a sizable population is very strong. You are in the spotlight because of your modern, revolutionary beliefs, but you need to curb your occasionally stubborn and envious behavior. You would have a lot of energy this year, and if you used it well, you would achieve great success. Financially, it appears to be a good time to purchase property and equities, but all purchases should be done with the long term in mind. Later in the year, a far-off trip looks likely, probably to attend a fortunate event.
3rd August
Ganesha says you are a person who is ambitious, competent, organized, sober, and straightforward. Slow projects would pick up steam. If there are any disagreements, they will be resolved and you will feel relieved. Coworker romances could blossom, but they would be very fleeting. You would keep ahead of others thanks to your competitive spirit, which would also make you well-liked by your fellow students. Friends will be supportive yet obstinate.
4th August
Ganesha says today might be a good day for you to create new contacts that will benefit your career. Additionally, you would experience unexpected career advancements. If you go out and participate in clubs and other social activities, you would be quite successful socially. Compared to the previous several years, your income would be significantly higher. Even if they can be possessive at times, your loved one would be supportive and helpful. Minor health issues like backaches, stiff necks, or body aches will cause a lot of trouble.
5th August
Ganesha says many people’s financial situations go better, and some people even inherit property. Your confidence will increase as the business prospers and you make money. The legal issues that have been weighing on your mind will be resolved to your satisfaction. For some, promotions and pay raises are likely. However, romance won’t be enjoyable because you’ll constantly be thinking about your regular conflicts and disagreements. Both academically and athletically, students will do incredibly well.
6th August
Ganesha says the highlight today will be starting new employment and assignments. Transfers and promotions for select staff. Long-term returns on property investments will be favorable. You will travel frequently and successfully, earning money along the way, and you will develop enduring relationships. Your relationships with people of the opposite sex will get stronger, giving your life a new and exciting direction. Your mood will improve after hearing some thrilling news from kids. Anxiety and tension may be brought on by an increase in your medical costs due to your parent’s health.
Weekly Predictions – 31st July to 6th August By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
Aries
Ganesha says in your moon sign, Ketu is present in the first house and if any case was pending in the court, then you can make yourself restless thinking about its result. Because of which the atmosphere of the family will also appear disturbed. Jupiter is present in your Moon sign in the first house and this week you will feel that money is coming in your life, but the financial problems of the past have made your ability to think creatively useless and helpless at this time. That you are feeling completely incapable of using the money properly. Overall, this week will be very beneficial for your family life. Because during this time you will be able to get the necessary support of an elder member of the family in getting rid of any of your problems. However, for this you need to tell your family about your problem in the beginning itself. Before doing any business in partnership with any acquaintance or close or relative, do listen to your gut feeling about it. Because it is possible that you were not giving importance to the suggestions of those whom you considered small, they may give you some big suggestions for expansion in business. Taking advantage of the knowledge of your gurus this week, do not hesitate to take their help and cooperation. Because during this time their knowledge and experience will help you to understand the subjects, so that you will be able to give better performance in every future exam.
Taurus
Ganesha says in terms of health, you can overcome many of your problems by doing Pranayama during this period. In such a situation, instead of spending your energy on many tasks this week, focus only on those tasks which are necessary. Jupiter is present in the twelfth house in your moon sign and this week you will get luck in financial life, but you If you want to make any investment during this time, first assess the facts and only then invest. Otherwise your money may get stuck. This week some kind of program can be organized in the family, on which you will have to spend a lot of your money. This will increase your mental stress, as well as you will find yourself unable to concentrate on your work area due to excessive domestic work. This week you may feel a bit lethargic or a victim of victim-complex, but despite this, you will also be eager to get appreciation for everything you do. Saturn is present in the tenth house in your moon sign and due to this you will get some auspicious opportunities to progress in your career. In the field of education, the natives of this zodiac will have to take the help of their elders and teachers to get the desired results this whole week. In such a situation, understand that if you are trying to understand every subject alone, then you will have to spend more energy and time on it than necessary. Therefore, it would be better for you to take the help of elders while studying.
Gemini
Ganesha says mentally, you will not feel stable this week. That’s why you will need to take the most care that, while talking in front of others, take care of the masculine, and behave well with others. Otherwise apart from getting stressed, your image can also get damaged. It is possible that this week you may withdraw money from an ATM, but due to some reason that money or your wallet may be lost. So you need to be careful yourself to avoid every such adverse situation. Otherwise, your lack of caution in these matters can cause you a big loss. If you live away from home, whenever you feel lonely this week, then in one way or the other your family will make you feel that they are emotionally present with you every moment even though they are far away. This will save you from depression. Along with this, it will also help you a lot in taking a wise decision. Saturn is present in the ninth house in your Moon sign and businessmen may get some good news or news this week. You will be seen dancing with happiness just by listening to it. It is possible just by listening to this news that you feed sweets to the personnel working under you. In such a situation, if you give them sweets as well as some extra money in salary, then their respect for you will increase further. Mercury is present in the eleventh house in your moon sign and this week’s period will bring good results for the natives of your zodiac in matters related to education. But despite this, you will limit yourself to your comfort zone so much that even facing some minor challenges will seem like a huge task to you. So it will be better for you to try to keep your focus towards your education by taking yourself out of your comfort zone as soon as possible.
Cancer
Ganesha says this week you will feel extremely tired, due to which you may get angry about small things of others even without wanting to. This will make others appear to be running away from you, and you will find it difficult to get their support. Jupiter is present in the tenth house in your Moon sign and this week especially, you have to avoid all kinds of long-term investments. The best option for this is going to be to go out with your friends to spend some happy moments. Because with this you will get an opportunity to develop your thinking ability along with relaxation. This week you will have to do many family and domestic work, due to which you will feel more tired. In such a situation, without putting all your energy into one task with enthusiasm, do each task slowly and properly. During this time, if needed, you can also take the help of other family members. You are often seen doing more than necessary for your friends. This week in the workplace, it is possible for you to meet that special person, whom almost everyone in the workplace wants to meet. But on the strength of your hard work and dedication, making these impossible possible, you will be able to meet them. In such a situation, go well prepared at the time of meeting them, and avoid talking about anything useless in front of them, which will harm your image. Listening to music or dancing is a panacea to relieve many types of stress. In such a situation, listening to good music or dancing this week can release the stress of the week.
Leo
Ganesha says Jupiter is present in the ninth house in your Moon sign and this week will provide very good health on the health front. Although minor problems will come and go, you will not become a victim of any major disease and physically you will be healthier than before. This week, through many mediums, you will continue to gain money continuously. In such a situation, at the beginning of this week itself, you are advised to make a good plan and plan in your financial life. Because only by doing this, you will be able to save your money to a great extent, as well as save it. This week, due to a sudden new responsibility related to family and home, all your plans can be disrupted. During this time, you will feel so trapped in domestic work that you may also feel that you are doing more for others and less for yourself. Because of this, some anger can also be reflected in your nature. Saturn is present in the seventh house in your Moon sign, but after the middle of the week, you would like to spend the rest of the time in the arms of your lover, being successful in completing all the work-related tasks ahead of time. This week, in your career, you are expected to get desired results. But for this, you will need to increase your creative potential. This week, for those students who keep learning something or the other, their intellectual ability will improve, but other students may face many harmful consequences along with a decline in their ability.
Virgo
Ganesha says Rahu is present in the eighth house in your Moon sign, and this whole week, the drivers are instructed to take special care, because it is possible that your slight carelessness may prove to be harmful for you. This week, avoid investing in any land or any property even by mistake, otherwise doing so can be fatal for you. Because it is possible that apart from the loss of money from this investment, you will also have to face a family financial crisis. If you stay away from family in connection with your work or your education, then to a large extent you can get rid of these problems this week. Also, on the strength of your speech, you will make people your own during this period and will be successful in establishing peace and harmony by removing all the differences in their minds. According to your moon sign, Saturn is present in the sixth house and this week your unique way of working will attract many big people toward you. In particular, businessmen are going to be more benefited because this will increase their chances of getting new investors. This will help them to earn good profits in the future as well as get an appreciation of their work from others at the workplace. For students who are thinking of pursuing higher education, the middle of the week will be very good for them. During this time you will get more success because the position of the planets will be good for you.
Libra
Ganesha says to recover, be well rested. As you will have enough time for yourself this week, so take advantage of the opportunity and go for a walk for good health and if possible, even at home, you can do some small exercises. This week, do not lend money to anyone, even by mistake, and if it is necessary to do so for any reason, take all the documents in writing from the lender when he will return the money. By doing this, you can save yourself from many types of risks. In family matters this week, unwanted interference from outsiders can create tension between you and your elder family members. Whose effect will directly affect your words. It is possible that the ups and downs going on in your personal life may make you restless. Due to this, your nature may become irritable, due to which your career will also be affected and you will be unable to keep yourself focused on any work. Due to this, you will have to face many problems in the coming time. Mercury is present in the seventh house in your Moon sign, and during this time students studying IT, engineering, etc. will be able to achieve good results even after putting in less effort. Because chances are that whatever exam you will give during this time, you will get an opportunity to showcase your talent while getting good marks.
Scorpio
Ganesha says if you were suffering from a major illness, then this week the hard work of the doctor and the proper care of your family members will improve your health. For this reason, you will be able to get rid of this disease forever. Chances are being made this week that some of your equipment or electronic items or any kind of gadget may get damaged. On which you may have to spend your extra money, going beyond the financial plan. In such a situation, it would be better for you to take care of your belongings from the beginning. If you live away from home, whenever you feel lonely this week, then in one way or the other your family will make you feel that they are emotionally present with you every moment even though they are far away. This will save you from depression. Along with this, it will also help you a lot in taking a wise decision. Saturn is present in the 4th house in your Moon sign and this week, despite the abundance of work at work, tremendous energy can be seen inside you. However, in spite of this, you may be unable to complete all your work before the due time. Mercury is present in the sixth house in your Moon sign and for those students who want to enroll in a professional course, this week will be much better than usual. Because during this time your previous hard work will pay off, so you will be able to get admission to a good institute as per your wish.
Sagittarius
Ganesha says Rahu is present in the fifth house in your moon sign and negative thoughts will dominate your mind this week. Because of this even if something good happens to you, you will be seen looking at it from a negative point of view. As a result, you may deprive yourself of many good and profitable opportunities. That’s why improve this nature of yours. For this, you can also take the help of yoga and meditation. In financial life this week, there will be some increase in your expenses. But the good thing is that during this time, this time will bring a significant increase in your income. Which will help you to strike the right balance in your financial life. This week, realizing your responsibilities towards your family, you will give the necessary priority to the needs of the family members. In such a situation, it would be better for you to become a part of their happiness and sorrow, so that they feel that you really care about them and they can keep their things open in front of you. This week, you can see some positive changes in the workplace as per your wish. Because there is a possibility that on the success of the strategy or plan you were working on, you will receive open praise from others. With this, you will be able to develop a different effect in the office, due to which now everyone will be interested in talking to you. Mercury is present in the fifth house in your Moon sign and this week will be full of problems for students studying in engineering, law, and medical fields. Because during this time they may face a lot of difficulty in taking the right decision, due to which they may have to bear the brunt of being embarrassed in front of others due to lack of performance.
Capricorn
Ganesha says from the point of view of the health of the people of your zodiac, this week will be very good. Because during this time you will not have to face any major problems. So, taking advantage of this positive time, enjoy the fresh air with your near and dear ones. Saturn is present in the second house in your Moon sign and in terms of financial matters, this week is likely to be very good for your natives. Is. Because during this time the vision of many planets will work to provide you with many opportunities to increase your income and add to your accumulated wealth. This week your friends will make you happy by making some wonderful plans. This plan can be to go out somewhere, where you will get an opportunity to have fun again with your friends. This week you may feel a bit lethargic or a victim of a victim complex, but In addition, you will also appear eager to receive praise for everything you do. Due to this, you will be able to get some auspicious opportunities to progress in your career. Mercury is present in the fourth house in your moon sign and during this time all the students who had complaints that their attention gets distracted from education quickly, this week is going to be auspicious for all those students. Because during this time your attention will not be confused with education and also because of your friends you will be able to get rid of all kinds of obstacles.
Aquarius
Ganesha says Saturn is present in the twelfth house in your Moon sign and any kind of discomfort in your life can disturb your mental peace. So for a better healthy life, avoid troubling your body. People will notice your hard work and dedication this week and because of this, you will be likely to get some financial benefits. However, during this time there are high chances that your life partner will help you to get out of any trouble by giving you financial help. This week, it is possible for you to meet many big people in society. In such a situation, take proper advantage of this opportunity, you will have to make efforts for it yourself. Because this meeting will work to get you respect in the family along with your status in society. In your professional field, you will have to face many obstacles, which will not be an easy task for you to overcome. So from the beginning of this week, keep yourself calm and face every situation. Only then you will be able to solve something or the other. Mercury is present in the third house in your moon sign and the middle of the week will be very good for students who are thinking of pursuing higher education. During this time you will get more success because the position of the planets will be good for you.
Pisces
Ganesha says Jupiter is present in the second house in your Moon sign and this week, despite a busy routine, your health will be better than usual. But don’t be negligent towards your health, not making the mistake of assuming it to be true forever. In such a situation, respect your life and health, and adopt a good routine. Otherwise, you may have to face some problems in the future. This week you have to learn to value both your time and money. Otherwise, due to financial constraints, the coming time may affect different areas of your life. Due to this, you will have to face many types of problems. You often promise others more than your capacity, due to which you get yourself into trouble even without wanting to. But this week you have to avoid doing so. Otherwise, you may lose your credibility. So promise only that which you are capable of fulfilling. Saturn is present in the twelfth house in your Moon sign and this week you will have to work hard as well as increase your skills to grow in your career. Otherwise, you will not be able to complete any work on time. This will have a direct impact on your career and at the same time, you may feel difficulty in taking decisions. Those students who have been working hard can be awarded scholarships in their school or college this week. This will also increase your respect, as well as your family will feel proud to see your hard work.
Entertainment Review: Kaalkoot
Reading Time: 2 minutes
The streaming space ais full of police procedurals, and some also weave in social issues, like the new show Kaalkoot (on JioCinema). Directed by Sumit Saxena and starring current OTT darling Vijay Varma, the eight-part series is set in Sirsa, in UP, a hellhole of a town deceptively ordinary and placid on the surface.
The sniggering cops of the local station are being subjected to a sensitivity training workshop, necessary but also useless in an area so soaked in patriarchy, that rampant female foeticide causes no ripples. Nor do 28 reported cases of acid attacks on women, because it is usually deemed to be the victim’s fault.
Sub-inspector Ravi Shankar Tripathi (Varma), just three months into the job, constantly tongue-lashed by his immediate superior Jagdish Sahay (Gopal Datt), writes a letter of resignation. Deeming it too poetic to pass on, the genial constable Sattu Yadav (Yashpal Sharma) tells him to come up with a proper one, when an acid-attack falls into his hands.
Kaalkoot unfolds from the point of view of the surprisingly naïve Ravi Shankar, who is nagged nonstop by his mother (Seema Biswas) to get married. She keeps calling him at work and sending him photos, making her an even more irritatingly ‘filmi’ mother than normal. Ravi has been influenced by the anti-establishment poetry of his recently deceased father, who is a town celebrity; he is also bitterly affected by the marriage of his sister, forced to wed her molester to escape vicious gossip.
The latest acid-attack victim is Parul (Shweta Tripathi), who is harshly judged as a prostitute because there was a bottle of booze in her bag, and her photo on a sex website. But, her friends say, she is “not that type of girl,” but if she were, the cops wouldn’t even bother about her pain and disfigurement. In Parul’s clearly unhappy household, her father hates his two daughters because of their gender, and pays more attention to his pet dog.
There are other incidents linked to the case that expose the region’s entrenched misogyny. Why the series is called Kaalkoot (poison) still comes as a shock. In the process of his obsessive investigation of Parul’s case, Ravi is sandbagged into getting engaged with Shivani (Suzanna Mukherjee), but also understanding his own strengths and weaknesses better. If he has to survive in the police force, he has to be the kind of cop who does not need sensitivity training, but also has to be outwardly macho in that environment.
Even though the show (created by Arunabh Kumar and Saxena) does not say anything new about Indian society, is presents protagonist who could bring about change if he is not corrupted or desensitized by the inhumanity around him. Vijay Varma, who has played some really despicable characters in web series, now plays an inherently good man, trying to fit into a system not built for compassion towards the weak. Seema Biwas’s fluttery portrayal of the mother strikes a false note, but the other supporting cast, Yashpal Sharma, Gopal Datt and Shweta Tripathi Sharma are excellent, so the show that could have been depressing is actually curiously uplifting.
Kaalkoot
Director: Sumit Saxena
Cast: Vijay Varma, Shweta Tripathi Sharma, Yashpal Sharma, Gopal Datt and others
On JioCinema
Are you a respectful tourist ?
Reading Time: 4 minutes
Travel is back in full swing, and so is bad behaviour by tourists.
Popular destinations have seen an uptick in incidents involving tourists in recent years. Reports of a man defacing the Colosseum in Rome shows that behaviour has deteriorated even in places that rarely had problems in the past.
What’s behind these abhorrent acts? One answer, my research shows, is social media. Instagram and TikTok have made it easy to find “hidden gem” restaurants and discover new destinations to add to your bucket list. But this democratisation of travel has had other consequences.
Because people now see their social media connections from their home environment travelling in an exotic location, they assume (consciously or not) that behaviour they ordinarily carry out at home is also acceptable in that holiday destination.
This is known as social proof, when we look to the behaviours of others to inform our own actions. People are likely to act more hedonistically while on holiday. Now, travellers also look to social media for proof of how others behave. If their peers from home are throwing caution to the wind while on holiday, this can cause a domino effect of bad behaviour.
I’ve identified other bad travel attitudes and habits that have emerged as a result of social media-driven tourism.
For example, the identifiable victim effect, which explains how people are more likely to sympathise with victims of tragedies when they know who those victims are. Because tourists are often sheltered in hotels and resorts away from local communities, they might (wrongly) think that travelling to a place far from home is an opportunity for consequence-free bad behaviour. They underestimate or ignore the effect their actions can have on locals or the economy.
The Instagram effect
When people travel to a beautiful place, the temptation to post photos and videos to social media is high. But, as I have argued, this creates a cycle that contributes to more self-indulgent travel.
First, tourists see their friends post photos from a place (revealed through geotags). They then want to visit the same places and take the same sorts of photos of themselves there. Eventually they post them on the same social networks where they saw the initial photos.
Being able to travel to and post about visiting the same places as one’s social group or online connections can be a form of social status. But it means that, in some cases, travellers will put more energy into creating content than they will to exploration, discovery or being respectful to local customs.
Hotspots respond
Bali is one destination with a reputation for social media-induced tourism. The photogenic island, replete with yoga retreats, is a huge draw for influencers.
In response to tourist misbehaviour, Bali introduced new guidelines for visitors in June 2023. These include rules about proper behaviour in the sacred temples, around the island and with locals, and respecting the natural environment.
Tourists now need a licence for motorbike rentals, and may not set foot on any mountain or volcano in Bali due to their sacred nature. Travellers must only stay in registered hotels and villas (which will impact a number of Airbnb properties). Bali has introduced a “tourist task force” to enforce the restrictions, through raids and investigations if necessary.
One new guideline is to not act aggressively or use harsh words towards locals, government officials or other tourists both while in Bali, or, notably, online. This speaks to the role of social media as part of the problem when it comes to bad tourist behaviour.
Other destinations have taken similar steps. Iceland, Hawaii, Palau, New Zealand, Costa Rica and others have adopted pledges for visitors to abide by local laws and customs. Campaigns like Switzerland’s No Drama, Austria’s See Vienna – not #Vienna, Finland’s Be more like a Finn and the Netherlands’ How to Amsterdam are aimed at attracting well-behaved tourists.
Where such efforts aren’t successful, some places such as Thailand’s famous Maya Bay have taken it further and fully closed to tourists, at least temporarily.
Travel respectfully
Remember you are a guest of the host communities when you travel. Here are some ways to ensure that you will be asked back.
- Do your research
Even if you’re a seasoned traveller, you may not realise the impact your actions have on local communities. But a bit of information – from your own research or provided by local governments – might be enough to help you act more appropriately. Before you go, look up guidelines or background information on local cultural or safety norms.
Whether you agree with the customs or not is irrelevant. If it is a more conservative place than you are used to, you should be mindful of that – unlike the two influencers who were arrested for explicit behaviour in a temple in Bali.
- Put down your phone…
Research shows that when travelling, people can become alienated from their surroundings if they are more focused on their devices than the destination.
Often the most memorable travel experiences will be when you have a meaningful connection with someone, or learn something new that you’ve never experienced before. That becomes harder if you’re constantly looking at your phone.
- …or use your influence for good
In popular “Instagram v reality” posts, influencers are revealing the huge crowds and queues behind the most Instagrammable locations.
Showing the less-than-glamorous conditions behind those iconic shots could influence your own social media connections to rethink their personal travel motivations – are they just going somewhere to get the perfect selfie? Having more evidence of these conditions circulating online could lead to a larger societal shift away from social media-induced tourism.
If you have the urge to post, try to promote smaller businesses and make sure you are demonstrating proper (and legal) etiquette on your holiday.
This article is republished with permission from the The Conversation
Foods to avoid before flying
Reading Time: 4 minutes
Nervous flyers,
Frequent flyers,
Once in a blue moon flyers,
By the skin of your teeth flyers —
All flyers listen up!
It’s in the best interest of you and your co passengers to know what you must avoid eating before a flight.
Airport scenarios are tempting, report three to four hours in advance, the row of restaurants and bright, fluorescent lights of the shops might seem like they’re calling out your name but it’s time to think twice before you head towards them and dig into the food not because you are hungry but rather bored. Know that all of this food is pre-cooked and brought in, only to be electrically reheated and served. While you might survive most, there will be some triggers that can lead to your gut feeling ill.
Here is a list of foods and beverages you should not eat if you are due to fly —
Salty foods —
Airport food or inflight food options don’t put your health or diet first. It’s just trans-fat, prepackaged sodium-laden foods. Know that salty foods cause dehydration and tend to bloat the stomach area. In addition, when the cabin pressure drops inflight, the existing gas in your digestive system expands, leading to more discomfort, heartburn and tummy ache, dehydration, constipation and fatigue.
Digesting food is much harder when you’re thousands of feet above ground level in a pressurised capsule.
Be smart — eat light starting the day before or the morning of your flight to stay hydrated and light in your tummy.
Over-processed snacks and junk food —
If you have a sensitive stomach and you want to avoid digestion issues while flying, stay away from highly processed foods like candy and fast food. These foods can make your digestive system go haywire causing gas build up, bloating and dehydration.
Keeping your in-flight meals simple to avoid discomfort while you fly.
Fast food —
More often than not, we have no option but to eat fast food at airports. It’s also normal to crave junk food when you’re going on vacation. However, fast food is high in salt, sugar and preservatives which can cause bloating, dehydration and acidity while you fly.
Try carrying some healthy food options from home during your next trip to the airport.
Sushi —
This food might come as a surprise to you but sushi before a flight might seem tempting but its best to stay away.
Sushi has the potential risk of causing food poisoning and not the mention the high sodium levels of soy sauce.
Apples —
Apples are one of the healthiest fruits, but because of their high dietary fibre content its hard to digest it. While you fly, as mentioned earlier, it’s harder to digest foods because of cabin pressure which makes apples even more difficult to digest and potentially lead to bloating and constipation.
It’s best to opt for fruits that are gentler on your digestive system.
Beans —
Beans and some legumes like peas and lentils are hard to digest and can cause gas.
When you’re flying, this can intensify and lead to a very uncomfortable flight.
Cruciferous vegetables —
Cruciferous vegetables like bok choy, broccoli, brussels sprouts, cabbage, cauliflower and collard greens are generally good for you, but are hard to digest and can sit in your large intestine for several hours, especially in a pressurised cabin. These veggies can contribute to intestinal gas and bloating in addition to the gas expansion that happens inside your stomach and intestines during flight. This can lead to uncomfortable gas and flatulence.
Opt for lighter greens such spinach, lettuce, or zucchini when you’re travelling next.
Chewing gum —
Chewing gum might help you with nausea and help you pop your ears but the excess air, sugar and artificial sweeteners can cause flatulence and gas buildup.
If you need a mouth freshener opt for a mint, mouthwash or saunf instead.
Spicy food —
While spicy food is loved by many, it can cause heartburn and acidity.
Its best to lay off the spice if you are travelling. You will thank yourself later.
Fizzy drinks —
Flying can cause most of us to feeling gassy and bloated. Adding to this extra gas is not a good idea. Stay away from carbonated drinks before or during a flight to avoid excessive gas, bloating and heartburn. Instead, drink water to stay hydrated.
However, if you’re feeling nauseous or motion sick, carbonated drinks can be helpful.
Coffee —
Coffee is a diuretic and drinking it on a flight can lead to dehydration, not to mention the caffeine can keep you awake when you should be resting and mess with your sleep schedule. Caffeine should be used very limitedly as a way to remedy jet lag because it can make you feel jittery and anxious.
Opt for an herbal tea instead.
Alcohol —
Drinking alcohol on a flight means getting intoxicated faster and dehydrated even faster than that because of cabin pressure. If you cant resist the free glass of wine to take the edge off, remember to hydrate to minimise unfortunate risks.
Its best to avoid alcohol while flying, if you can.
Skip heavy meals and big portion sizes —
Before getting on a plane, avoid filling up on heavy foods. They can upset your stomach and make you feel uncomfortable.
Opt for a satisfying but not overly heavy meal.
Don’t give up! – You can achieve your weight loss goals
Reading Time: 4 minutes
“You can never be too rich or too thin.” Duchess of Windsor
The battle of the bulge for all of mankind is here to stay.
We have all experienced hurdles while trying to lose weight , you’re not alone in this boat for sure. Everyone experiences challenges that are specific to their own journey. Those who are successful at achieving their weight loss goals and maintaining it say that again – “and maintaining the weight loss” are the ones who persevered and learnt how to break through these barriers.
When it comes to losing weight, it’s never easy. There will be roadblocks along the way, obstacles you have to encounter, highs and lows, and even plateaus but once you see that tiny glimmer of hope everything becomes worth it.
When it comes to getting rid of the excess pounds on your body, staying consistent, motivating yourself and losing weight in a sustainable way is key.
Sometimes you may even feel you’ve tried every diet and exercise plan and can’t lose weight, know that there may be a psychological or physical block in your way.
The first step is to identify the roadblocks that are hindering your weightloss goals then figuring out the hurdles is half the battle won! Whats left is execution of the plan.
Lets work on this step-by-step —
Identifying your weight loss barriers —
The first step is to look within yourself. Not many of you know this but a lot of the hurdles you face on your weightloss journey are self inflicted. It’s completely normal for most people to experience ups and downs along the way. Recognising these personal obstacles is the first to rise above them. Whether these challenges you are facing are perceived or concrete, they will fall into one of the three categories: physical, environmental or emotional.
Physical barriers– common physical barriers include discomfort, injuries, medical issues, fatigue, stamina and your general physical ability. While these barriers shouldnt be discounted it is possible to work around them.
Environmental barriers- When your surroundings don’t support your healthy exercise plan, it can feel like a tug of war. Some environmental barriers include limited access to healthy food, no access to exercise facilities, lack of social support or even lack of time because of social, family and professional commitments.
Psychological barriers- The psychology behind weight loss plays a huge role in whether you achieve your goals or not. There are several main psychological roadblocks that work against you in some ways, but it can work for you in others. In order to get past your roadblock, you’ll first need to figure out specifically, what that roadblock is.
Here are some psychological barriers that can be a nuisance to your weightloss journey-
- Body image issues- If you are less than satisfied with your current body and steering towards unhealthy ways of getting the “perfect body”, chances are you are battling with body image issues. Negative body image and low self-esteem can hinder your weight loss efforts and leave you feeling dissatisfied with whatever progress you have made.
- Emotional eating- emotional eating can lead to overeating or indulging as a way to cope with your feelings which can sabotage your weight loss efforts.
- All or nothing thinking- If you practice all-or-nothing thinking, you might struggle to enjoy a “cheat day”. Its hard for you to go back to eating healthy after a small indulgence. Instead of considering it a setback you tend to give up. There is no balance in your journey making it unsustainable.
- Unrealistic goals- setting overly ambitious goals and now seeing immediate or dramatic results can leave you feeling demotivated.
- Stress- High levels of stress while trying to lose weight can hinder your progress which can cause more stress and emotional eating, thus creating a vicious cycle.
Here are some ways to overcome weight loss hurdles and win the battle-
- Understand that your body has changed
Your back hurts, your knees ache and you just don’t have the same physical prowess as you used to. As you age, we lose muscle mass and gain fat mass. The solution to this is strength training using weights, resistance bands, doing yoga or pilates. Listen to your body and understand your physical capabilities. Push yourself but not too hard, this will help you avoid injuries. Both men and women start to lose lean body mass as they age. There are many aspects of aging that are out of your control. Keeping this in mind while setting your weight loss goals will help you tremendously.
- Stay hydrated
Simple changes can make losing weight much easier. Drinking enough water and staying hydrated helps with better weight loss results. Staying hydrated also avoids you mistaking thirst for hunger.
- Choose appropriate physical activity
It’s hard to be physically active when you don’t have the physical capabilities you once did. Understanding that your body has changed with time and trying out appropriate physical activities will allow you to figure out what works best for you.
- The importance of sleep
Getting enough sleep and good quality sleep is very important to lose weight. Sleep deprivation negatively affects insulin resistance and blood sugar levels which can cause weight gain and other diseases. Make sure you get a good night’s sleep, at least six to eight hours.
- Learn to motivate yourself
Motivation is a skill that you can learn and use when setting out on your weight loss journey. If you are motivated to achieve your goal, its very hard for anything to stop you. If you lack motivation, you’ll use every chance to skip your workout or eat healthy. Staying motivated is imperative while losing weight.
- Track your progress and celebrate the small wins
Keep a journal to track your progress and process. Identify what triggers weight gain and what helps with weight loss. You can use this journal to monitor your food plan, track your journey and note when you achieve your goals. Set achievable targets for yourself along your weight loss journey and make sure to celebrate these small wins. Celebrating the small things will give you a sense of accomplishment and keep you motivated.
7. The right mental health to achieve weight loss
Psychological roadblocks can be demotivating. Identify these setbacks and come up with ways to shed them while you shed your kilos. Having the right mental state is very important while trying to lose weight.
Conclusion
Patience is of the utmost importance when trying to lose weight.
Balancing your lifestyle with regular physical activity, managing your stress levels, eating a healthy and balanced diet and having the right attitude when it comes to losing weight will go a long way.
Losing weight is an uphill battle but the view is great!
When should you consult with a medical specialist?
Reading Time: 3 minutes
On 22 Jul, 2023, Seniors Today hosted their weekly Health Live Webinar with Dr Nayantara Das, a Consultant in Emergency Medicine at Manipal Hospital who spoke on and answered questions about Common Illnesses in Seniors and When to Consult a Specialist.
Dr Nayantara Das is an ER Physician currently practising at Manipal Hospital, Baner, Pune. Having completed her postgraduate training in the field of Emergency Medicine, she has managed the ER of several multispeciality hospitals in Bengaluru and Pune over the past few years. She specialises in all medical and surgical related emergencies with a special interest in the management of trauma and paediatric emergencies.
Myth: ageing is a disease.
Truth: ageing affects the manifestation of certain diseases and in the process of recovery.
Ageing has/ shows certain subtle changes in every system of the body- nervous system, cardiovascular system, Gi system, and so on and so forth. This is not an indicator of deterioration of health but rather a marker to make changes- in our lifestyle and way of treatment as well.
Special considerations in the senior age group:
- Late presentation/ delayed presentation to the hospital due to increased tolerance to pain and discomfort.
- Atypical/ subtle presentation
- Multiple pathologies and added comorbidities
- Difficulty in extracting an accurate history- due to lacunae at the end of communication, need for a comprehensive and detailed evaluation is necessary.
Common complaints that taken us to the doctor are:
- Fall
- Pain in abdomen, acidity, heartburn
- Constipation
- Dizziness
- Joint pain
- Reduced appetite
- Diminished vision
- Generalised weakness
Some diseases, medical concerns and issues which are seen in the emergency often have a simple solution and require minimum intervention. These are:
- Falls: a fall is never treated as a single entity in an elderly patient. It is treated as a symptom.
30% of falls in the elderly are environmental/ accident related
70% of the falls have an organic cause
Cause and effect of fall are both important. These can be multifactorial, depending on your pre-existing health status, and previously known comorbidities.
Falls need to be paid attention to- if there is a history of recurrent falls, in a short period of time. If the patient does not recall falling/ gives a history of loss of consciousness.
You can perform the “Get up and Go” test on someone who has endured a fall, to evaluate the gravity of the situation and whether the individual needs to tube rushed to the hospital or not?-
- Make them sit.
- Ask them to get up and walk 3 metres
- Take a turn.
- Walk 3 metres back and sit down.
While they are performing the test, you need to look out for any peculiar gait, imbalance, feeling of dizziness or unsteadiness.
- Head injury: in a severe head injury, with laceration or contusion, it is very easy to establish that the patient needs to be taken to a hospital. It is in mild to moderate head injuries, that it is important to know whether the individual requires immediate medical assistance and evaluation or not?
In anyone over the age of 60 years, even a very minor/ trivial head injury, it is advised that you go to your doctor. This is important because the presentation of a brain bleed due to an injury/ fall presents differently in the senior age group as compared to a younger patient- which can be ruled out with the help of a smile NCCT Scan.
- Fractures: immobilisation, stabilisation and occasionally surgery are the mainstay of treatment
- Delirium/ acute confusion: a state of mind which is different from the usual, and occurs over a short period of time. When your suspecting delirium, ask the following questions:
- Is there any change in the state of consciousness of the patient?
- Reduced ability to focus?
- Difficulty in understanding the language?
- Any change in the orientation to time, place or person?
- Duration of symptoms?
- Any change in the presentation of the symptoms during the day?
It is important to get a patient with delirium investigated and evaluated, to ascertain the cause. Some common causes that may present as delirium in the elderly are:
- Infection
- Metabolic disturbances/ electrolyte imbalance
- Hypoglycaemia
- Toxic insults, interaction of 2 drugs
- Neurological conditions
- Hypoxia
- Abdominal pain, acidity, heartburn- though common in all age groups, it is more bothersome and concerning in the elderly.
Acute, persistent pain needs to be evaluated in the elderly. Because a serious pathology can present with mild pain as well.
Do not ever ignore abdominal pain, especially if it is acute in nature.
- Heart attack- it can present atypically and might not even present as chest pain. In most, the symptoms seen include- sweating, pain in abdomen, breathlessness- isolated or in adjunct with chest pain.
Health benefits of avocados
Reading Time: 4 minutes
FACT FILE:
Is Avocado a fruit or a vegetable?
Often a topic of debate,
- Avocados are neither a fruit nor a vegetable, they’re actually considered to be a berry.
- Avocados are native to Mexico and Central America but are easily available and grown world wide in warm climates.
- Avocados are part of the lauraceae family, which also includes cinnamon and laurel.
- Avocados are also known as alligator pear or butter fruit.
- Avocados are creamy, green and mild in flavour, are versatile and have even become a kitchen staple around the world.
- Avocados are every millennial’s obsession, the world’s new favourite superfood and the “hip” thing to eat.
- Lucky for us, avocados are popular for good reasons — They are nutritious, full of healthy fats and it doesn’t hurt that they are delicious!
Let’s take an in-depth look at the health benefits avocados provide us with —
Avocados are an excellent source of nutrients —
If you’re looking for a nutritious addition to your diet, look no further, avocados are here for you. Avocados are high in healthy fats, full of fibre, vitamin C, vitamin K, folate and magnesium. Avocados are rich in nutrients that are often lacking in most people’s diets. Avocados are especially rich in potassium, even more than bananas. Potassium is often considered to be a “nutrient of public health concern” because not many people consume enough of it. Your body needs potassium to function efficiently and normally.
Avocados are great for your vision —
Avocados contain two phytochemicals present in eye tissue which act as antioxidants which protect the eyes against damage and UV light. Adding avocados to your diet even help reduce the risk of developing age-related macular degeneration.
Avocados are beneficial for your gut health and digestion —
Avocados are high in fibre which helps digestion and promotes the growth of healthy bacteria.
Eating foods like avocados which have natural fibre can help prevent constipation, maintain your digestive tract health and even lower the risk of developing colon cancer.
Avocados are good for your heart —
Eating avocados can keep your heart healthy and young. It helps prevent heart disease, it increases your heart-protective HDL cholesterol levels, lowers your oxidised LDL cholesterol levels, keeps your blood pressure in check and all the nutrition found in avocados works together to keep your cardiovascular system healthy.
Avocados are good for your bones —
Eating avocados equals stronger bones. Avocados are high in vitamin K which is essential for bone health and calcium absorption. Avocados can prevent osteoporosis and osteoarthritis symptoms. Eating avocados has also proven to improve bone density and prevent fractures.
Avocados naturally detoxify your body —
Avocados are loaded with fibre which can regulate your bowel movements and expel toxins and waste from your body. The dietary fibre found in avocados also promotes good gut health and microbial diversity which keeps your digestive system healthy and clean.
Avocados protect your brain —
Avocados give your body a good dose of vitamin E which is great for your brain. It can help protect against Alzheimer’s disease, slow cognitive and memory decline, keep your thinking skills up to date and even fight cell damage caused due to age, sun and radiation. Avocados are also rich in vitamin A which is strengthening for your brain and its functions.
Avocados are a rich source of antioxidants and anti-inflammatory compounds —
Apart from being loaded with vitamins, minerals, healthy fats and fibre, avocados are also brimming with antioxidants and anti-inflammatory compounds. These antioxidants and anti-inflammatory compounds protect your brain, heart and overall body from oxidative stress and damage. Avocados also contain compounds that have antimicrobial effects on the body and help prevent infections and allergies.
Avocados help you maintain healthy blood sugar levels —
Avocados are high in healthy fats and fibre but low in carbs and sugar, ticking all the boxes as a diabetic friendly food. Adding avocado to your meals can prevent your insulin and blood glucose levels from rising dramatically. Even just half an avocado can make a huge difference. Overtime, eating avocados can lower visceral fat which is known to be a cause of type 2 diabetes. Try replacing some of your carbohydrate calories with avocados instead.
Avocados are good for your skin —
Whether you eat it or put it on your face as a mask, your skin will love it. Avocados have antioxidants which help keep your skin looking youthful, it smoothes out wrinkles, boosts elasticity and protects your skin from UV damage. Did you know that avocado paste can even help relieve a sunburn and help with wound healing?
Avocados improve your prostate health —
Eating avocados regularly can relieve enlarged prostate symptoms due to the presence of phytonutrients like beta-sitosterol.
Avocados boosts satiety —
Eating healthy fats slows down the stomach emptying process which keeps you full for longer and delays hunger. This keeps you satiated for longer.
Avocados promote healthy body weight and even help you lose weight —
While many factors influence your weight, a nutritious and balanced diet is probably the most crucial when it comes to achieving your weight goals. Avocados are high in calories but are also full of nutrients and fibre. The rich dietary fibre in avocados promotes weight loss by promoting satiety and reducing overeating. The fats found in avocados are healthy monounsaturated fats which can help shave off a few inches around your waistline. Avocado consumption over time also reduces belly fat, or visceral fat.
Avocados boost your mood and reduce your risk of depression —
Avocados are packed with folate. If a person does not get enough folate it can cause depression symptoms and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, improves circulation and uplifts your mood. Folate also helps prevent the buildup of homocysteine, a substance that can hinder the circulation and delivery of nutrients to the brain. Excess homocysteine can cause cognitive dysfunction, depression and lower the production of serotonin and dopamine which regulates your mood, sleep and appetite.
In short — Avocados are versatile and delicious, highly nutritious and can be eaten as savoury or sweet preparations.
Birthday Predictions – 24th to 30th July By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
24th July
Ganesha says you are quiet, tactile, and sensory. You have a deep appreciation for beauty, and you often express yourself through your clothing, home decor, and other aesthetic choices. You are also known for your patience and your ability to work hard over long periods of time without losing focus or motivation. You value your freedom and are often willing to take risks in order to achieve your goals. You also have a deep appreciation for the arts and may be drawn to creative careers or hobbies.
25th July
Ganesha says you are very determined and tenacious. You are not easily deterred by setbacks or obstacles and are often able to overcome challenges through sheer force of will. You are also known for your strong intuition and your ability to read people and situations with ease. You also have a deep sense of purpose and are driven by a desire to make a positive impact in the world.
26th July
Ganesha says you are often quite practical and grounded. You have a strong sense of realism and are able to see things as they truly are, without getting caught up in fantasies or illusions. You are also known for your love of nature and your appreciation for the simple pleasures in life. You also have a deep appreciation for the natural world and may enjoy spending time outdoors or pursuing environmentally-friendly hobbies.
27th July
Ganesha says you are quite magnetic and charismatic. You have a natural charm and warmth that draws others to them and are often very popular in social situations. You are also known for your determination and your ability to persevere in the face of adversity. You also have a deep sense of creativity and may be drawn to artistic or musical pursuits.
28th July
Ganesha says you are very versatile and adaptable which may help you in the future. You are able to thrive in a variety of different environments and situations, and you are often able to learn quickly and apply your knowledge in practical ways. You are also known for your sense of humor and your ability to make others laugh. You also have a strong sense of humor and may use it as a way of coping with stress or difficult situations.
29th July
Ganesha says your analytical and logical will give you more opportunities. You have a strong mind for problem-solving and are able to approach complex issues with clarity and precision. You are also known for your practicality and your ability to make sound decisions based on practical considerations. You will be full of happiness. You need to take care of your health and have to do some activity to keep your mental health and physical health good.
30th July
Ganesha says people born on this day have a clear sense of purpose and are willing to work hard to achieve their goals. You are also known for your loyalty and your ability to form deep, meaningful relationships with others. You often have a strong appreciation for beauty and aesthetics and may pursue creative hobbies or interests as a way of expressing yourself. Additionally, you may have a strong interest in spirituality or mysticism.
Weekly Predictions – 24th to 30th July By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
Aries
Ganesha says you will perform tasks with enthusiasm and optimism to gain progress. Some situations at work may make you feel dissatisfied due to a lack of smoothness in carrying out your responsibilities. Try to be on good terms with your subordinates. Both gains and expenses will be possible. Expenses related to health may be a matter of concern. It is essential that you take things light and comfortable in a relationship. Avoid negative thoughts and remain happy. Health will not be encouraging. You are prone to suffer from back pain and digestion problems. You will fulfill the wishes of your family members. Take care of their health. Watch your communication and try to control your anger, especially while dealing with family members. Children would show excellent abilities. Rivals will have the upper hand between September and November. The entry of a newborn into the family may get delayed.
Taurus
Ganesha says the week may give you some unexpected changes. You may face hurdles in achieving progress. The job front may pose both ups and downs. You may need to accommodate yourself to changing situations on the job. The inflow of money may not be good enough to delight you. Keep a check on spending. The relationship may not be very harmonious. You need to strive hard to establish harmony and friendship in the family. Health may be moderate. There may be chances for uneasiness and fatigue that may bother you. You would overcome challenging situations through constructive ideas and new strategies during the week. It would be good if you stay away from an authoritative attitude in order to reduce hostility. Some may encounter problems related to progenies and necessary medical treatment may be required during the same period.
Gemini
Ganesha says to organize and plan for the week. You could see more than average results. This will help you to explore your interests and capitalize on situations. You may need to put a lot of effort to achieve favorable results in your career. Ultimately, success will be yours; the monetary front may give you satisfaction, but you will gain the same after meeting some hurdles. Bright ideas and new strategies will help to win over stressful situations, leading to success during the week. Domestic happiness and peace in a relationship can be enjoyed because of positive communication. Children will fulfill their desires and you will be on good terms with them. Legal issues will get resolved amicably. You may need to bridge the gap that is possible in the family. It is vital that you create feelings of togetherness in the family. Stiffness in joints and back may be possible. Avoid taking cold items and this will keep you in good health.
Cancer
Ganesha says you can spend the week improvising better methods to achieve good results and learn to adapt yourself to changing conditions. You will achieve progress in work that will give you confidence. You will meet the challenges posed with a determined and steadfast attitude. Financial returns will be good enough, along with some expenses. You will be spending on your family. The family atmosphere will be better and enjoyable, provided you control your emotions and ensure fairness in communication. Health will generally be okay and is said to be smooth going for you. Concentrate on meditation and other divine practices. A logical cum constructive approach coupled with a strong determination may aid you to reap success in your assignments during the week. You may have a hard time clearing your debts or finding an amicable solution to your disputes during this time of the week. More understanding, clarity of thought, and an impartial attitude will help to minimize enmity. Overseas trips would be possible during the week.
Leo
Ganesha says it will be a week with average results. Spiritual pursuits will elevate you to better levels of existence, filling you with tranquil feelings. There are likely chances for you to experience a loss of comfort. To avoid omissions and errors in the workplace, you must remain focused on your tasks. Be prudent in your actions to prevent blunders. The week will not show encouraging trends, and there may be possible chances for loss of money. Ensure that you adopt safety measures in handling your money. There will be a lack of interest in family values. Take steps to develop good rapport and relations with close ones. You may be prone to anxiety which may spoil your health. Uneasiness and digestion problems may cause worries. You will feel confident and positive about yourself. Utilize the opportunities coming your way. Gains will be there through overseas trips, speculations, and competitions. Spiritual integrity and pilgrimage to holy places would bestow you happiness and peace of mind. Those dealing with progeny issues should seek medical assistance. Try to be on good terms with your siblings. You would enjoy average domestic happiness even though you are in an honest and transparent attitude.
Virgo
Ganesha says the week will you will see success using hard efforts. Focus on goals is vital for the achievement of success. Mixed results with both ups and downs are seen on the career front. Maintaining a patient attitude will give you good results. It will take more time to see improvement in financial matters. Be wise to save and spend accordingly. Lack of proper communication will cause unhappiness in relationships. The week may not be favorable to experience feelings of happiness. Health may pose problems like toothache, and pain in the eyes and legs. Keep yourself healthy by practicing meditation. Success in education, career, dealings, friendship, and expansion of business may be possible during this week. There would be an inclination for intellectual or spiritual matters. You may go to enhancing your assets during the initial days of the week. Spiritual desire and practice, pilgrimage trips may bring you happiness.
Libra
Ganesha says there would be the stability of mind and inclination toward spiritual interest. There may be a possibility of progeny for a few during the week, but appropriate medical attention may be necessary. Pilgrimage trips to holy places may bring success and happiness in the week. Current status in the profession or a rise in the job may be expected during the second half of the week. Traveling to foreign countries or speculating in stocks or competitive activities may bring prosperity during the week. Participating in music and festive occasions may give you happiness. Your positive frame of mind will enable you to take things lightly. You may be able to succeed in work with support from your subordinates. The atmosphere in the work front may be kind enough to perform well. There are chances for you to gain money by involving yourself in shares/speculation. However, to make things good on the money front, you may need to plan. This week would be average for relationships. You may need to exercise control over emotional upheavals. Health may be moderate. There may be chances for throat pain which may worry you a little bit.
Scorpio
Ganesha says sincerity, honesty, hard work, and good self-confidence will help you overcome challenging situations and enjoy success during the week. Spiritual integrity and journeys undertaken to holy places would bestow success, happiness, and peace of mind till the week. Promotions or elevations in responsibility in your work area can be expected. Listening to music and making yourself relax by watching movies will be right for you. You may need to be patient in your dealings. More attention is required on the work front as you may be subjected to stress that may bother you much. Fluctuations in monetary matters will be present. Avoid taking major decisions. Unity may be missing in the family relationship. To make the relationship healthy, you need to make lots of adjustments. Curb your anxiety, and this will keep you in good health. Relaxing by doing meditation will be okay.
Sagittarius
Ganesha says you may get better financial gains from profession, business, and stock exchange during the week through high confidence and a positive attitude. Try to avoid new investments in property, vehicles, and jewelry during the week as you may realize low profits. You will strive hard to achieve success, which is possible by being self-reliant in your endeavors. Stress will prevail due to the extra workload to which you will be committed. There may be problems in relations with your colleagues. Fluctuations will be seen in monetary matters. Planning is needed to safeguard your monetary interests. The relationship may lack bonding. A flexible approach will help promote mutual harmony. There are likely chances that you may suffer due to pain in your hand, digestion problems, etc. Relax for a while, do meditation and this will keep you in good health.
Capricorn
Ganesha says to divert your attention towards enjoyment by going out for purposes of leisure and relaxation. It is essential for you to be practical rather than emotional in your acts. Chances seem to favor you on your work front as you will be dedicated to working. However, you may need to improvise to avoid committing errors. Expenses will be on the rise for the week. Unnecessary costs may be possible for the week and therefore, it is essential to curb your spending. There may be some toughness in a relationship. By your way of approach, you can make the family front a cherishable one. Poor habits may spoil your health. There may be chances for throat irritations that may bother you. Unpleasant relations with siblings or friends may disturb the peace at home during the first half of the week. Relationships with children will be peaceful during the week. Eat good food and maintain hygiene to stay away from infection.
Aquarius
Ganesha says to watch your communication and try to control your anger, especially while dealing with family members. Children would show excellent abilities. Overseas trips or relocating to a foreign land may be possible before the end of the week. It will be an activity-filled week. You will take the initiative to succeed and you will invest time towards self-development. You will be shouldering more responsibilities in carrying out your work. You need to concentrate more on your work to promote your interests. Monetary changes appear to be suitable for the week. You will be able to spend money usefully. You will be able to follow moral ethics in a relationship. You will get the support from your siblings. Stable health will be possible for the week. Courage will keep you in good form. You will fulfill the wishes of your family members and take care of their health.
Pisces
Ganesha says to devote your time to prayer and meditation as that will give you solace. There is a need for you to adopt a balanced approach to things in general. You may be prone to more work assignments. Take advice from seniors, and this will guide you in your work. The financial front will show both expenses and gains. You will be spending more money on your family. Feelings of satisfaction concerning the family will be a little difficult thing to see this week. It will not be a week with a smooth flow of ideas. You need to take care of your health as there are likely chances for digestion problems and pain in your legs. Follow a balanced diet. You would see some changes taking place in your life and surroundings. The spiritual inclination would attract you towards charity and social welfare. You will be recognized in the social circle. The health of your children would require attention and you also need to be careful of your mother’s health.
Entertainment Review: Bawaal
Reading Time: 2 minutes
The idea is as audacious as it is preposterous, which is what makes Bawaal worth a look. The promo had intrigued viewers– what is the World War II connection with a family drama?
Nitesh Tiwari working with a story by Ashwiny Iyer Tiwari, equates a man’s coming of age with lessons learnt (or maybe not) from history. Ajay (Varun Dhawan), popularly known as Ajju Bhaiyya is a history teacher in a Lucknow school, popular not for his teaching (abysmal), but for the flamboyant image he has created for himself. He may not know much about the Nazi era, but he has inadvertently absorbed the Goebbelian dictum about a lie repeated often enough becoming the truth. So, all the self-aggrandizing yarns he has told about himself have made him a hero in his mohalla. Only his parents (Manoj Pahwa-Anjuman Saxena) know what a good-for-nothing wastrel he really is.
To enhance is image further, he marries the rich and pretty Nisha (Jahnvi Kapoor), but she has a health condition, which makes him treat her with deplorable indifference. There is no reason for Nisha to put up with his mistreatment, but the hope that he will change. Or perhaps she believes herself to be “defected goods” as he calls her.
In danger of being suspended for slapping a legislator’s son, Ajay comes up with the crazy idea of going on a WW-II pilgrimage and showing students, via video, what happened back then. He actually spends about five years’ worth of his salary to save a job! And because there was a big budget available to make the film, the history portion is WW-ll, which takes the estranged couple to Europe, instead of, say, the Partition Museum in Punjab, for some national history.
Ignorant and out of his depth away from his usual playing ground, Ajay has to depend on the well-travelled and better educated Nisha for everything from information to food. His learning to appreciate her is understandable; her not rejecting him for the selfish boor that he is, remains puzzling. The film, at its core, is traditional, believing it to be the woman’s duty to reform the man, at the cost of her own self respect.
The WW-ll tourism takes Ajay and Nisha to Paris, Normandy, Amsterdam, Berlin and Poland, and Tiwari recreates in black-and-white some scenes from that era, though the information he imparts to his eager students back home could have been managed by screening a few well-made Hollywood movies. And what he learns about decency and responsibility, from any ‘sanskari‘ Bollywood social film.
A weird concept without the added attraction of memorable music, Bawaal has to depend on the two stars on whom the entire film is focussed, and they do their bit adequately– if they lack chemistry, it works for this plot. Luckily for them the film is released on OTT (Amazon Prime), so viewers will be more accepting of such an experiment than they might have been in a moviehall.
Bawaal
Directed by Nitesh Tiwari
Cast: Varun Dhawan, Jahnavi Kapoor and others
On Amazon Prime
Solution for Spot The Differences #82
Differences:
1 Empty Frame
2 Parachute
3 Pot Colour
4 Cushion Colour
5 Extra Book
6 Lamp Colour
Is your GI motility up to speed?
Reading Time: 5 minutes
Do you wake up, empty your bladder, and need to drink your cup of tea, maybe smoke a cigerette or down a litre of water awaiting the much awaited “sensation?” For some this struggle (especially as we add on years) is a reality.
A regular cycle of emptying the bowel can be problematic for some for a multitude of reasons. If you are one of the unfortunate strugglers, this article is just for you.
Why must you poop? (love this universal slang for emptying your bowel)
Pooping is so important for your digestive health and in turn your overall health. Irregular bowel movements or constipation can cause a lot of discomfort and health issues if it goes unaddressed. While there are common over the counter quick fixes like laxatives, stool softeners, suppositories and fibre supplements- tackling the issue in a natural and sustainable way is always the better option.
Eating fibre-rich foods like fruits, vegetables, probiotics, whole grains, legumes and pulses is good for your gut and promotes healthy, regular bowel movements.
Fibre is key- it increases the amount of stool you pass, it softens your stool, decreases the time you spend on the pot and your dependancy on laxatives.
How does fibre help you poop?
Dietary fibre is also known as roughage. It’s the part of the food you eat that your body can’t digest and absorb. Fibre passes through your intestines undigested which helps form and soften your stool to pass seamlessly.
There are two types of fibre-
- Soluble fibre– this type of fibre absorbs water and has a gel-like consistency, which is responsible for softening stool and accelerating its movement through the intestines. Soluble fibre also helps reduce your cholesterol levels and blood sugar levels.
- Insoluble fibre- this type of fibre passes through your digestive tract as is. Its what helps to add bulk to your stool and presses on the digested food to pass through the intestines easily and frequently.
Including a mix of soluble and insoluble fibre in your diet is recommended to help reduce constipation, bloating, and gas.
Foods that will help your bowel movements —
From the fruit family —
Plums-prunes-Apples-Pears-Figs-Mangoes-Ripe Banana, Grapes-raisins, Kiwi, papaya, avacado.
All of theses fruit contain the natural form of insoluable fibre pectin, sorbitol or enzyme ficain (known for their laxative properties) along with the water content (which dry fruit lack, hence opt for fresh fruit over dry fruit) this together soften your stool and quickens the journey to the exit.
Added information —
– Keep the skin on the fruit whenever possible, it houses the maximum fibre.
– A serving of five prunes contains 4g of fibre in the form of pectin and sorbitol best remedy.
– Pears are high in fibre, sorbitol and fructose which is slowly absorbed in limited amounts by your blood because a large amount of it is metabolised by your liver. The unabsorbed sorbitol and fructose helps loosen your stool.
– Figs contain an enzyme called ficain, which helps with pooping.
– Grapes and raisins are fabulous constipation warriors. Full of fibre and water but, high in sugar content, something to be aware of.
– The key to eating bananas is to eat the ripe ones. Ripe bananas are packed with constipation-easing fibre and help you poop whereas unripe bananas contain starch which can actually aggravate constipation. Pick bananas that are fully yellow or slightly browning.
From the vegetable family-
Cabbage, Sauerkraut and kimchi, Leafy greens, ladyfinger(bhindi), Ginger, brocolli, beans
Vegetables even though they dont contain the same amount on insoluable fibres like fruit, they have fibre in bulk and load the pressure on the food in the digestive track to pass quickly through your digestive track.
Added information —
– Sauerkraut and kimchi are fermented cabbage dishes which are full of probiotics. The probiotics present in these dishes aid boost gut health and can help alleviate constipation issues.
– Greens such as spinach, brussels sprouts, kale and arugula are not only rich in fibre but also full of folate, magnesium, vitamin C and vitamin K. These dark and leafy greens help add bulk to your stool which helps it pass through your digestive tract.
– The slimy centre in ladyfinger is premixed water and soluble fibre which softens your stool and helps get rid of constipation issues.
– Ginger is a digestive aid which helps ease bloating and constipation.
– Broccoli contains sulforaphane which protects the gut and aids in digestion.
– Most varieties of beans have good amounts of soluble and insoluble fibre, which can help you regulate your bowel movements.
From the nut and seed family-
Nuts- almonds, pecans, cashews, peanuts and Seeds- flaxseeds, chia seeds are excellent sources of soluable fibre that promote bowel movement. A must in your daily diet, but make sure you wash them down with alot of water due to its dry consistancy.
Added information —
– Nuts are also rich in nutrients and minerals.
– Flaxseeds are high in polyunsaturated fats, omega-3 fatty acid and soluble fibres. ground flaxseeds are much better absorbed than the whole seed.
– Chia seeds are not only high in fibre, but they’re also rich in protein as well. It can elevate a low fibre meal to a high fibre one.
From the lentil family —
Green peas, Chickpeas (kabuli channa) Lentils (dal)
Its a double whammy for these foods, plant protien as well insoluable fibre.
Added information —
– Green Peas contain soluble and insoluble fibre which helps to soften and add bulk to your stool.
– Adding a bowl of lentils to your meal increases the production of butyric acid, a fatty acid found in your colon which helps with digestion and pooping.
From the oil family —
Olive oil, peppermint oil, avacado oil, flaxseed oil have a mild laxative effect. They coat the walls of the instestines enabling smoother movement in the digestion process.
Added information —
– Olive oil is high in healthy fats good for your heart.
– A warm cup of peppermint tea or hot water with a few drops of peppermint oil will help reverse constipation, ease nausea and even alleviate any stomach pains. Peppermint relaxes the muscles along your intestines and allows food to move through faster.
From the grain family —
Brown rice (husked) oat bran, oat meal,
Choose the husk over refined white rice. It has more fibre and nutrients. The husk adds extra fibre to your diet which pushes down the food through your intestines and out your rectum.
Added information —
– Oat bran is the outer casing of the oat grain. It is richer in fibre than plain oats but oats shouldnt be discounted either. Although oatmeal and oat bran come from the same oat groat, they vary in texture and taste.
Others —
Yogurt, kefir, coffee, water.
Yogurt is a good source of probiotics, live bacteria and yeasts whereas kefir is a fermented milk beverage that contains probiotics. Both these probiotic substances ease constipation and help regulate your bowel movements.
Even though coffee does not have any fibre it can help with your bowel movements. Caffeine increases gastrointestinal motility by helping your gut muscles contract and notify your brain than you need to use the loo. Dehydration is a common cause of constipation. Water is a natural lubricant that softens the stool and helps resolve constipation symptoms.
Added information —
– Probiotics are beneficial bacteria that do wonders for your gut health and soften your stool. Incorporate yogurt and kefir in your diet if you struggle with constipation.
– A fresh cup of joe might kill two birds with one stone when it comes to starting your morning.
– Lemon water and coconut water also aid in digestion and pooping.
Final Note — “ ’You don’t need brains to be a Boss.’
When the body was first created, all the parts wanted to be Boss.
The brain said, “I should be Boss because I control all of the body’s responses and functions.”
The feet said, “We should be Boss since we carry the brain about and get him to where he wants to go.”
The hands said, “We should be the Boss because we do all the work and earn all the money.”
Finally, the asshole spoke up.
All the parts laughed at the idea of the asshole being the Boss.
So, the asshole went on strike, blocked itself up and refused to work.
Within a short time —
The eyes became crossed,
The hands clenched,
The feet twitched,
The heart and lungs began to panic,
The brain fevered.
Eventually, they all decided that the asshole should be the Boss,
So the motion was passed.
All the other parts did all the work while the Boss just sat and passed out the shit!”
The side effects of diabetes
On 15 July, 2023, Senior’s Today celebrated successfully completing 4 years of entertaining and keeping the Senior population of the country well informed about matters of current affairs, nutrition, health, lifestyle habits and a host of other senior-relevant topics. The weekly Health Live webinar hosted Dr Dilip Nandamuri, a Senior Consultant Physician and Diabetologist at Yashoda Hospitals, Hyderabad who spoke on and answered questions about Diabetes- Side effects and Care.
Dr Dilip Nandamuri is a Senior Consultant Physician and Diabetologist at Yashoda Hospitals, Hitec City. He specialises in the treatment and management of Infectious Diseases, Diabetes, Hypertension, High Cholesterol Levels, Lifestyle Diseases, Thyroid Problems, Osteoporosis, and Inflammatory Disorders. He has experience conducting Phase 2-4 clinical trials and is well-known for his initiative and ability to work independently. With around two decades of experience, Dr Nandamuri did his Post Graduation in General Medicine at the Rajah Muthaih Medical College and Hospital, Annamalai University, and earlier his MBBS from the AIMS, Mysore University. He is a member of leading professional organisations and has published several research papers over the years.
Diabetic complications are classified into:
- Acute complications
- Hypoglycaemia- for a diabetic low blood sugar levels are taken as RBS below 75 mg/dL
- Diabetic ketoacidosis- patients with high, uncontrolled blood sugar levels can land into ketosis leading to multi organ failure and occasionally death
- Hyperosmolar non- ketotic state- occurs only in patients with type II diabetes. No ketosis is seen in this state but there are high blood sugar levels, disturbed electrolytes and can lead to multi organ failure
- Chronic complications
These can further be divided into
- Microvascular
- Macrovascular
This division is on the basis of the vascularity/ size of the arteries involved.
Macrovascular complications include
- Coronary Artery Disease- in simple words, patients developing a heart attack
- Cerebrovascular Disease- stroke in the brain, when blood supply to the brain/ certain parts of the brain will be reduced or completely obstructed leading to paralysis of certain parts of the body depending upon the area involved.
- Peripheral Artery Disease- compromise in the supply of blood to the peripheral arteries of the body, especially the lower limb- this can lead to diabetic foot ulcers, neuropathic pain, gangrene- this can lead to amputation
Microvascular complications include
- Diabetic retinopathy- vascular complications leading to diminished vision or complete blindness in the eye
- Diabetic nephropathy- gradual increase in the protein excretion from the kidneys leading to increased creatinine and urea in the blood, further leading to end stage kidney disease where the patient may require dialysis or even renal transplant
- Diabetic neuropathy- blood supply due to the high blood sugar levels can cause damage to the nerves and lead to neuropathic symptoms such as tingling, numbness, pain and loss of sensations
Factors affecting the complications are:
- the type of diabetes. Type I diabetes is common in children and is diagnosed at a young age. These patients are less prone to developing complications as compared to the patients who present with type II diabetes, affecting the people at a later stage in their life.
- High blood pressure and uncontrolled hypertension
- Smoking
- Excessive alcohol intake
- Obesity
- Dyslipidemia
Patients with diabetes have high blood sugar levels, which means that the blood sugar levels in the blood are higher and the cells are not provided with adequate amounts of sugar to convert it into energy for utilisation.
And these high blood sugar levels circulate in the entire body leading to gradual damage and death of the cells where this blood circulates. This is a slow process.
This is why it is important to keep your blood sugar levels well within the limits of normal range- to avoid micro and macrovascular complications at a later stage in life.
Some figures for reference:
- 20% of diabetic patients develop heart attack
- 6-7% of diabetic patients develop diabetic foot, ulcers and gangrene, peripherals vascular complications
- 18-19% of diabetic patients develop retinopathy
- 3% of diabetic patients develop nephropathy
- 25% of diabetic patients develop neuropathy
The unbreakable bond between soulmates
Reading Time: 7 minutes
Is there anything better than laughing and spending time with friends? To enjoy the benefits of friendship, of course, it helps to know how to be a good friend in return. Reaching out regularly, listening non-judgmentally, being supportive and spending time together can help you maintain healthy friendships new and old.
Friends keep us active, make us feel heard and supported and provide companionship. Social support, reduced stress, better health and self-esteem are just a few reasons why friendships are important for seniors. Being friends with people who lose weight or health conscious, rubs off on each other. Having friends who take care of their health can motivate us to make similar choices.
One study found that in India, children and family can be a number one source of tension for seniors. Friends can offer caring, support, a listening ear, advice and assistance, plus they can encourage us to have fun, to do new things and learn. These things reduce stress and increase our ability to cope up when troubles do arise. Older people with meaningful friendships are more likely to live longer and are at lower risk for long-term health problems such as obesity, high-blood pressure and heart disease.
We can have a variety of friends who are all so different in character, who come from different strata of society yet one gets along with them all. These friends are like pieces of a jigsaw puzzle. When completed, they are you. These are the friends who understand you better than you understand yourself. The warmth of friendship stops stress even in the most intense moment.
For seniors, it is important to have one or two very dear friends with whom they can discuss their personal issues. In India, the concept of a soulmate is not very well understood. You could have a best friend who is your soulmate.
When most people hear the word soulmate, they think of a romantic partner. However, sometimes soulmates aren’t lovers but rather close friends.
A platonic soul partner is someone you share a deep and meaningful connection with. In other words, your relationship goes deeper than the average friendship. You have unconditional love for each other, but that love is purely platonic. There is no romance or sexual desire between the two of you. Contrary to popular belief, you can even have more than one soulmate. If you’ve never heard of platonic soul connections, you’re probably wondering what it means or how to know if you’ve found one.
It is also a common misconception that the term ‘soulmate’ is reserved for romantic partners, but you can also have a completely platonic soulmate.
It’s the realisation that this person who shares your life is a part of yourself. A soulmate is an individual who has a lasting impact on your life. Your soulmate is your fellow traveler on the journey of life—you need one another to grow beyond the limitations of your individual selves.
I believe everyone could discover their soulmate. However, to find your soulmate, you must first understand that humans are not meant to be alone and that the purpose of a relationship is not merely to get our individual needs met—but rather as a challenge to grow—and to help our partners reach their potential.
The guiding principle in a relationship between soulmates is that needs are equally met because a soulmate relationship should challenge you to move from selfishness to giving. When you understand that a relationship is not about control or the simple need of fulfillment but is essential to our psychological and spiritual development, then you’re open to the possibility of meeting your soulmate.
Sometimes a spouse or a lover can be a soulmate and romantic soulmates ignite one another’s passion throughout their time together. They have the capacity to bring one another to heights of physical and emotional pleasure. However, we’ve all experienced breakups, even if we were with someone who hit the hot and heavy metal. Passion can be a brief flame that burns hot and then extinguishes. For those rare romantic spouse soulmates, the flame burns continuously because they’re both committed to keeping the fire burning throughout their time together.
The difference between India and the West is that in the West everything is sexual, they cannot imagine that two guys/ girls can just be good friends. The West cannot fathom if two guys are holding hands they could be merely giving each other mental and emotional support. Maybe they have never heard of non-sexual intimacy and aren’t sure what it means – this type of intimacy is a strong bond between two individuals who share a special relationship. It is a supportive and respectful relationship where you have similar interests but you are friends and not lovers.
I know of a 69-year-old woman who reconnected with her high school flame after a 56-year separation. She calls him her soulmate. They were meant to be together during the later years of their lives.
Are you wondering if you’ve found your best friend soulmate? The following deep soul connection signs will help you better understand your relationship.
- You push each other to become a better person.
The foundation for a deep soul connection is that you push each other to become a better person inside and out. They are a positive influence in your life, and being with them has a noticeable effect on your happiness and wellbeing.
- You can sit in silence comfortably.
For many people, silence feels awkward, so they feel an urge to fill it with meaningless small talk. Sitting in silence is comforting rather than unsettling. You are so used to being together that you’re totally fine just relaxing in each other’s company. You could be just reading or watching a show. You don’t feel like you have to be constantly talking, so you never struggle to find topics of conversation to fill the void.
- You always laugh when you’re together.
Your ‘bestie’ will share your same sense of humor, which means you’ll constantly crack jokes and laugh together. Even if the timing of the punchline is off, you can always count on them to laugh. You have numerous inside jokes between the two of you that you find hilarious, but no one else would really understand. Because you get each other’s sense of humor so well, you will probably find yourself giggling in the most random places and situations. The quality of laughter defines your relationship.
- Your friendship bloomed naturally.
A soulmate relationship with a friend often comes when you least expect it. The best part is that these types of friendships grow naturally. Maybe it was similar to love at first sight. There was an instant and unmistakable connection instead of going through the typical awkward stage of a new friendship. You just get each other. From the beginning, you never felt like you had to force things. Your close bond developed naturally, and there will forever be a mutual understanding between the two of you.
- You overlook each other’s flaws.
Everyone has flaws, but when it comes to a friend you have a deep soul connection with, you’ll be able to overlook them easily. This doesn’t mean they’re perfect – no one is! You can recognize their imperfections. Not only will you tolerate their flaws, but you may grow to care for them even more despite these imperfections. If they use health as an excuse for something they don’t want to do you understand and overlook it.
- You never run out of things to talk about.
Have you ever felt like you’ve run out of things to say to each other? After you’ve been friends for years and years, the conversations can become stale. You recycle the same jokes, stories and gossip. You can have a conversation about anything and everything. Whether it’s the latest gossip, a new TV show you just started watching, or a heart-to-heart about life, you’ll always have a long list of things to talk about.
- You understand each other like no one else.
You can read each other’s emotions, know when you need a shoulder to lean on and celebrate your successes with genuine joy. It’s like they have an innate understanding of who you are and what you need. They can sense when something is bothering you and offer comfort without you even having to say a word. Conversations with them flow naturally, and you often find yourselves on the same wavelength.
- They accept you unconditionally and you could be financially very unequal.
No one is perfect, and your friend knows that. They love you for who you are, flaws and all, without judgment or criticism. In their eyes, your quirks and imperfections make you unique, and they appreciate those aspects of your personality. They create a safe space for you to be yourself, without fear of rejection or ridicule. Your Friendship is a shining example of “love me for who I am,” and this unconditional acceptance fosters a deep sense of trust and security.
- They’re a constant presence in your life.
A true soulmate becomes a constant presence in your life, no matter the circumstances. Whether you’re physically close or separated by distance, they remain a part of your world. You share your daily experiences, your hopes, and your challenges, keeping each other updated and involved in each other’s lives. This enduring connection is a testament to the strength and resilience of your bond, and it reminds you that your best friend is truly one of a kind.
Do you have a friend with whom you share an unexplainable connection, but you can’t picture being with them romantically? If so, then you have probably found your companion soulmate. You will click instantly when you meet them, and the bond will grow naturally. Essentially, it’s a friendship with an even deeper soul connection!
Birthday Predictions – 17th to 23rd July By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
Reading Time: 3 minutes
17th July
Ganesha says in a professional sense, things are a lot better, and you’d be moving around with more vigor and assurance. Your business or job may alter for the better. Expect recognition and financial advantages from those who work in the creative industries, such as writing, art, and other creative fields. Undoubtedly, health would require greater focus. For spiritual and physical well-being, meditation and yoga should be practiced. Children will offer assistance and bring in some joyful and positive news.
18th July
Ganesha says you’ll become more self-assured. With my exceptional company entrepreneurship talents, you would gain. Numerous new tasks and projects would increase your prosperity. court and government favor for some. Uneasy times at home could result from a misunderstanding with your spouse. The entire family’s emotions will be lifted later in time by some thrilling news from abroad. Making new allies would be possible through travel. some new relationships. Concerns about a family member’s infant’s health may arise.
19th July
Ganesha says your happiness and financial success now. To attain your objectives, you must make no effort. Entrepreneurs will explore fresh, more lucrative opportunities. Real estate and stock investments would both be very profitable. If there are any property problems, they will be resolved to your satisfaction. Your spouse’s health should be a worry. It appears likely that your medical costs will go up. Spending time with friends would be beneficial because they would be understanding of your issues.
20th July
Ganesha says you should prepare yourself for new jobs and positions with significant duties. As previous investments start reaping rewards, your financial situation stabilizes. Prosperity and happiness are brought into the home by better finances. In terms of romance, this time is good for ladies and girls. It is possible to experience some financial gains from inheritance or pricey presents from family members. It would be possible to travel frequently and earn high money for it. Some people may make a long trip abroad. Be careful not to lend or borrow money.
21st July
Ganesha says your financial situation would improve, but your savings would not go as planned. Your finances would always be tight due to unforeseen, unanticipated bills. for some, an increase in responsibilities or a change in employment. A new business deal or financial transaction will have lucrative outcomes. Your personality will be profoundly affected if a spiritual person suddenly comes into your life. Your spouse will be sympathetic and show you love and affection. Gains due to ancestry for some. Be wary of acquaintances who act too amiably.
22nd July
Ganesha says your confidence and enthusiasm would be valued by your employer. Many tasks that you previously deemed unattainable would be possible for you to complete. Making new contacts would result in financial gains. It will be interesting and intellectually stimulating to go on vacation or hang out with friends. Both friends and family will be encouraging. You’ll be bothered by minor domestic conflicts and worry. Take special care of your health; consequently, watch what you eat.
23rd July
Ganesha says people would be impressed by your charisma and communication skills. Although your salary would increase, it would be very challenging for you to preserve money because of your unpredictable spending. New romance is for people who are single, but your productivity will probably suffer if you constantly daydream about this special someone. If you want to reach your goals, you shouldn’t let anything hinder your career aspirations. Family members’ elders and kids will need a lot of your attention. Lawyers and doctors can anticipate a fantastic period.
Weekly Predictions – 17th to 23rd July By Chirag Daruwalla – Son of Astrologer Bejan Daruwalla
Aries
Ganesha says will be excited about some new work this week. Will be focused on solving domestic problems. Business will increase employment. Be careful in transactions. The job environment will be unpleasant for government employees. Long-distance travel is possible. On Sunday and Tuesday, the hold in governance will be strong. Will take advantage of the potential in the field. Difficulties are possible in traveling for any important purpose on Friday and Saturday. Keep your distance from sycophants, otherwise, there is a possibility of loss.
Taurus
Ganesha says social and business engagement will increase. Will be troubled by many responsibilities simultaneously. Walk away from fantasy and walk on the ground of reality. Will be happy with some good news on Sunday and Monday. The means of income will be accessible. Will be worried about obstruction in some important work on Wednesday and Saturday. Intensity will increase in old relations, but avoid defamation and slander. Critical nature leads to a decrease in emotional exchange in relationships. improve it.
Gemini
Ganesha says some will be seen irritated this week. For economic strength, the mind will be focused on new schemes. The mind will be upset due to continuous labor on the job. Good ideas will reveal talent. Will be worried about the efficient fulfillment of any important responsibility on Sunday and Monday. Unable to work hard in important areas, the mind will be worried. Progress is possible through activities on Thursday and Saturday. Proximity to high-level people will increase. The activity of politicians will increase.
Cancer
Ganesha says this week the mind will be focused on new tasks. Talent will flourish in employment. Weak morale will be affected by negative worries. Trouble is possible from a close relative on Sunday and Monday. Government employees will find some changed conditions in the job pleasant. Make a balance between income and expenditure on Monday and Tuesday. Control childish nature in employment. Proximity to high-level people will be beneficial on Thursday and Saturday. A long-distance journey can be planned.
Leo
Ganesha says bring a change in personality in the workplace. Some new doubts will create bitterness in old relations. There will be busyness in employment, but complete the necessary work on time. On Monday and Tuesday, ambitions will inspire positivity. Take advantage of the good opportunities you are getting. Will be worried about the ill health of someone in the family. New business relationships will be formed on Wednesday and Saturday. Will be popular with creative works. Will get the cooperation of the best people. The job environment will be pleasant.
Virgo
Ganesha says increasing responsibilities will put pressure on the mind to fulfill them on time. Any important work blocked for a long time will be solved. There is a possibility of bitterness in the relationship due to some unpleasant things. Do not get angry about small things. Some new prospects will demonstrate amazing abilities. Be careful about your health. Good desires will awaken in the mind on Sunday and Monday. The activism of politicians will increase in the political field. Learners will get the benefit of planetary compatibility. Material happiness will increase. On Thursday and Friday, you will bring intensity among relatives with your tact. The mind will be happy with the favorable situation in the workplace.
Libra
Ganesha says the mind will be influenced by progressive thoughts. There will be some important successes. Politicians will have to face some upheavals. Forget the past and live in the present. Do not let negativity dominate you this week. Consult experts before investing capital in a new business. It will be a busy time for government employees. Some health problems are possible on Monday and Wednesday. Will be concerned about arranging resources to fulfill the increasing responsibilities. Success will be achieved in the endeavored areas on Friday and Saturday. Students will be worried about their careers.
Scorpio
Ganesha says excessive expenditure is possible in the fulfillment of material comforts this week. There will be success in the workplace. The attraction towards a new business will increase. Marital life contradiction is possible. Time will be favorable for the people of governance. Hard work in education will be intense. New schemes will be implemented in the economic sector on Sunday and Monday. You will get the benefit of hard work in employment. Stop living in imagination on Thursday and Saturday and try to walk in favor of the physical world. Do not waste time on unnecessary work.
Sagittarius
Ganesha says old problems will be resolved this week. The mind of the students will be focused on hard work. Will make important plans meaningful. Obstacles will have to be faced in the trying areas on Monday and Tuesday. Possible laziness due to excessive labor in the workplace. Will be worried about gathering material comforts. Efficiency will increase your popularity on Wednesday and Friday. Will get the benefit of high-level relations. It will be a profitable time for politicians. Will be excited by the emotional support of the parents. Will get emotional support from a life partner.
Capricorn
Ganesha says hard work will be intense for the meaningfulness of any important work. Some old things are not leaving you even today. There will be communication of new enthusiasm in the mind. Control sensitivity and anger, otherwise there is a possibility of bitterness among relatives. Be cautious about the health of your life partner. With the increase of new responsibilities, the mind will be worried about their fulfillment. On Friday and Saturday, the people of governance will get opportunities for profit. The effort made for some important work will be worthwhile. It is possible to improve spoiled relations with the mediation of a friend. Students will intensify their hard work in education.
Aquarius
Ganesha says there will be planetary compatibility for the students. Some changed situations will seem uninteresting in employment, but their long-term result will be beneficial. Will be worried about the happiness and sorrow of the family members on Monday and Tuesday. Unplanned functioning will create an imbalance in income expenditure. The activism of politicians will increase. Will become the source of new wealth. In a sensitive situation on Sunday and Tuesday, childish nature can affect the image in the workplace. To rectify it. Possible differences with a colleague in the job. Efforts in education will be fruitful on Thursday and Saturday. The family atmosphere will be pleasant. Expenditure is possible in material comforts. Any important domestic obligation will be fulfilled.
Pisces
Ganesha says old problems will be solved this week. Be patient in odd situations. Meaninglessness will become a hindrance in the completion of important tasks. New tricks and modern methods will pave the way for development in the field. Be careful of opponents in the workplace. Some worries in education competition will be effective on the mind. Suddenly the mind will be happy with some good news. Possible to have some arguments with the borrowers. On Thursday and Friday, the mind surrounded by negative worries and apprehensions will be focused on the refuge of God. Laziness can deprive one of the important benefits. Do not mind the words of family members. Take care of the life partner’s health.
Where has love gone?
Reading Time: 4 minutes
In India the relationship of a couple is quite different to that of a couple in the West, say, the US or the UK. A couple in India is tied up with in-laws, kids and a large number of relatives who somehow hold on to each other. In the West, the children grow up and are forced to leave home, and once they leave, the relationship with the kids kind-of dims and the couple live for each other. In India, it is quite different. The kids grow up, parents get them married, they have grandkids and parents are involved in looking after their grandchildren’s and the cycle of life begins again. In all of this, the couple’s feelings for each other often fade.
Team Seniors Today researched into long-term relationship of married couples, some of the issues mentioned below become problems in marriages that never get resolved and couples stoically live through the agony of a failed relationship.
Unravelling the reasons behind fading affection can often feel like embarking on a complex emotional archaeological expedition. The reasons are multifaceted, ranging from personal growth to relationship dynamics, and understanding these can provide clarity and perspective. We evolve as individuals. Our requirements, desires, and life situations may shift over time. This growth can result in a definite drift from each other. Lingering unresolved disputes or constant disagreements (family issues can be the root cause of marital problems) can erode the sense of love and connection, leading to apathetic distancing.
Stress from work, family, or other sources can seep into the relationship, often masking or overshadowing the love you feel for each other. When external factors play a role in the relationship and it falls into a routine with little novelty or excitement, it’s easy for the initial passion to wane, leaving one feeling unfulfilled. The decrease in shared intimate moments can lead to a slow decline in romantic sentiments for each other.
However, in the layers of emotions that a relationship represents, it’s essential to remember that losing feelings does not always equate to losing love. In the beautifully complex world of human emotions, the feeling of ‘falling out of love’ can often leave us puzzled and disheartened. Feeling your love fade in the relationship can be alarming, yet it’s not an uncommon encounter. In long-term relationships, it’s quite natural to occasionally experience phases where your feelings seem diminished or less vibrant. This doesn’t always signal the end of love; rather, it’s often a reflection of routine, stress, or personal struggles creeping into the relationship’s emotional landscape.
This isn’t about the occasional disagreement or fleeting annoyance. It’s a more profound, persisting feeling of detachment or indifference towards each other. The spark that once burned brightly appears to be smouldering, the passion diluted. It’s an emotional state marked by a lack of desire, enthusiasm, or interest that was once integral to the romantic bond you shared.
What are the signs of losing feelings? Certain patterns and behaviours, however, can act as telltale signs indicating a potential decrease in romantic sensibilities. Understanding our emotions can be tricky and painful. You might find yourself getting more irritated or frustrated with your partner over seemingly trivial matters. A notable decrease in emotional and physical engagement, including a lack of empathy or connection during conversations, could be an indicative sign. Understanding and acknowledging these signs could be a first step in addressing a situation.
To help each other, a couple needs to have an honest and open conversation. In a non-confrontational and loving manner, clarity is effective in problem-solving and can help in reducing misunderstanding and work towards healing and growth within the relationship.
Talk to a relationship counsellor, a professional can provide a safe space to start a conversation and explore complex problems, offer guidance to suite the situation.
A couple can relive the past or create a new activities that both can enjoy watching a movie, cooking or involving themselves with nature, going on hike or even creating a balcony garden. These new experiences enable you to view each other in a positive light.
Intimacy plays a vital role in keeping the flame of love burning in a relationship. Whether it’s through deep, soul-baring conversations, tender touches, or simply sharing a good laugh over a shared memory, try to find avenues to reconnect with your partner on an intimate level. Physical closeness can fuel attachment, affection, and love. A strong intimate bond can serve as a catalyst to reignite dormant feelings, stimulate connection, and restore the affection that seems to have waned. Restoring lost feelings is not a sprint; it’s akin to a marathon. Understand that feelings, especially those tangled within a relationship, need time to untangle, heal, and find their ground. Allow yourself and your partner ample space and time to process these emotions, heal any unseen wounds, and rediscover each other in a renewed light. Patience fosters an environment of understanding, empathy, and acceptance, allowing for the complex journey of love to unfold in its rhythm.
Dedicate time to engage in activities that enrich you as an individual, be it a new hobby, reading, meditation, fitness, or self-help courses. These experiences can bring about newfound self-understanding, confidence, and perspective, which can indirectly breathe life into your relationship. By better understanding yourself, you can better understand your needs within the relationship.
In the chaos of daily life and amidst dwindling romance, we often overlook the good in our partners. Practising gratitude can help shift this perspective. Regularly acknowledging and expressing appreciation for your partner’s qualities, actions, or simply their presence in your life can help foster positive feelings. It’s a simple yet effective strategy to remind you why you fell in love in the first place, potentially sparking those lost feelings. As you laugh, learn and grow together through these experiences you reawaken the feelings that have dimmed and get the zing back into the relationship.
The changing vistas of our cities
Reading Time: 6 minutes
Do cities make people, or is it the other way on the urban merry-go-round? If the first were true, then many of us have a multiple personality. In my case, it’s a secular trimurti. However, mere mortals are less clear-cut than deities. So Shiv (Sena) Mumbai did not quite destroy what Calcutta created, and I remained confident of my paternity during the years I spent in Do-you-know-who-my-father-is? Delhi. I was brought up in what was still Calcutta; the other two contributed to my upward mobility, and, yes, even my downgrading.
Having been back and forth in all three, I can say that the old are becoming as obsolete as landlines. ‘Eentaalectual snobbery, money and power no longer define the people of Kolkata, Mumbai and Delhi respectively, that’s if they ever did. In all three, the elites always had all three. In Calcutta, the bhodrolok, in Bombay the Parsis and in ‘Deh-li’ the lalajis. If these entitled beings have lost their genetic markers, so have their home-cities. Money and power cohabit khullam and khulla in Mumbai and Delhi; while musty ‘Cal’ clubs still cling on to their nostalgia and absurd dress codes, change has finally begun sweeping over this city too.
Consider just one indicator. The café is driving out the coffee house. In my time, even those of us from swanky Loreto College would dress down for a token pilgrimage to College Street and its presiding deity –India Coffee House where the air was turgid with Charminar smoke and leftist polemics, both impenetrable. Now the young sashay along Purna Das road where middle-class ‘baris’ have Cinderella-ed into a myriad cafes cum boutiques, each newer and cuter-named. Like us Loreto-ites, they dress down too—in distressed jeans. Though my jaw dropped to see a PYT in mauve angora shorts. College Street is lined with equally legendary secondhand book stalls. The trendy cafes too are lined with shelves of books, but their patrons prefer to be left to their own ‘devices’.
As in Delhi, the metro railway has dismantled the North-South cultural divide. People are breaking out of their tradition social zones though the traffic is largely one-way, from traditional enclaves to cosmopolitan ones.
Thus, Flurys, Park Street’s once-exclusive ‘tea-room’, began offering a dinner menu after this iconic avenue became easily accessible, and brought in patrons who couldn’t make it during leisured-class hours. On a trip last month, I found a chatter(jee) of girls from deep North, suburban Howrah tucking into, yes, a full English breakfast at the multi-cuisine Bunaphile, within an olive’s throw from the aforementioned Purna Das Road. It used to be the maternal home of Nabaneeta Dev Sen, former wife of Nobel-Amartya.
At one level this altered Kolkata reality truly demands a ‘suspension of disbelief’. But thankfully, the impromptu adda, the pavement chess, the heated debate over chai and shingara are still alive and kicking; strains of Rabindrasangeet still float out of windows to find counterpoint in the conch blown at dusk; and yes, some babu still leaves his soulless municipal cubicle, and goes home to translate Brecht.
Mumbai had been marching to a more frenetic drum beat long before I arrived there at the start of the 70s. Like sex in the notorious ‘cages’ of Foras Road, everything was fatatat; show me the money and take the goods, no time for unproductive chit-chat. The figurative fast lane has got faster — though the concrete one has got slower thanks to the insane construction of transport infrastructure.
In that binary of work and leisure, the Kolkatan has a leisurely approach to anything resembling the former – and a business-like bustle when it comes to office picnics. A Statesman colleague drawled with proud disdain: ‘Over five generations, no one in my family has lifted anything heavier than a pen.’ In stark contrast, when the Mumbai executive isn’t working, she’s networking. A corporate czar said bluntly, ‘If I haven’t initiated at least three contracts at a cocktail, I consider it an evening wasted.’ Which, I guess, is a local version of the social contract.
It can’t be otherwise in a city whose double helix comprises dhandho (business) and its grease rokda (cash). After all, Bombay was born in a dowry chest, and blossomed with the hormones of commerce. Even the serial bomb blasts of 1993 went its economic jugular, bringing 12 of its most arrogant corporate towers to their knees in almost as many minutes.
Its people have also scripted a gladrags to riches story. When we launched Bombay Times and its signature Page Three in 1994, none of us knew how it would hype glamour to unthinkable heights, and launch a million aspirations across the social register. It became the Holy Grail of the middle classes; more incredibly, political Page One People air-dashed to Bombay parties desperately seeking P3P-status. In this disturbing phenomenon, Celebrity has elbowed out Fame; and Achievement languishes a distant third on the roster of goals.
Mum-bais may sweat it out in the commuter cattle trains, chopping dinner vegetables on the exhausted ride home, but Bom-babes inhabit their own metaverse. The pampered, perfumed penthouse parvenu have their own eternal triangle: Willingdon Club, Alibag and Gstaad, — or any ultra-luxe getaway they can get to in their private jets and/or yachts, with matched, monogrammed luggage and designer-dressed nannies in tow. In fact, forget the Goa holiday ‘shack’, the Dubai second home has actually become their first home. Now, thanks to all the raids, the taxman has overtaken the gossip columnist in telling us about their staggering possessions.
Where do Delhiites fit in all this? If for the Mumbaikar, money may equal power, but the former is often pursued without bothering about the latter, it’s quite the opposite for the Dilli Billi, the capital’s fat cats. The city’s hierarchies changed dramatically several decades ago. The dominant Lalajis were first replaced by a diarchy of sarkari satraps and cultural czars and czarinas. Then those from art, fashion, food and foreign-funded NGOs insinuated their way to the top of the social pyramid. These would be derided as the Khan Market gang when Narendra Modi ushered in ‘New India’ – and later proceeded to wipe out large tracts of the old. The Raj from Rajpath and the Mughals from streetnames and even the eponymous Garden at Rashtrapati Bhavan. Fortunately the grand monuments which lend so much space and grace to Delhi have been survived unscathed. So far.
The good thing is that, in its best avatar, Delhiwallas have as much culture as power and money, courtesy the institutions both sarkari and private. And the fact that sprawling homes can showcase the art collection, host the mehfil.
As a domiciled Mumbaikar, dare I say it? Delhites have more style. Living in the capital adds a cachet. The diplomatic circle upping the cuisine is only one example of the advantages of greater exposure (but please discount, the vodka gol-guppa, avocado chaat and edamame samosa) . Even the weather is on its side, the changing seasons allow a sartorial showing off. How civilised it is to sit on sun-warmed lawns in silks and matching shawls.
Kolkata too has a winter but, for the old guard at least, dressing up runs counter to its image of high thinking and low living. Even Delhi netas are nattier. Think the sharply cut Modi-ji and the sloppy Mamata-di. Yes, fashion may have been born, baptised and bloomed in Mumbai, but for most of its people it’s too hot, too sticky or too wet to bother. Also, everything’s too rushed, too far and, increasingly, too dug up. Unlike in Delhi, it’s cool to be casual.
Yes, the distinct lines demarcating the political, financial and cultural capitals are increasingly blurred. Cookie-cutter lifestyles in cookie-cutter cities are an increasing reality. But, thank goodness, old habits die hard, even if old habitats have keeled over. What used to be said about those from Oxford and Cambridge remains true of Delhi and Mumbai. The former act as if they owned the world; those from the latter couldn’t care who owned it. And what of my ‘native place’. ? ‘Owner-shoner? Ki nonshense kotha! Kolkata is the world.’
The importance of keeping your Urinary system healthy
Reading Time: 8 minutes
The urinary tract is one of the systems of the body we take for granted, not giving a second thought to the entire process. It just works in the background, ridding the body of impurities, keep it healthy. Any disruption in the system, however, can result in a multitude of health issues for an individual.
The urinary tract consists of the kidneys, ureters, bladder and urethra. Your kidneys filter your blood, creating urine, which travels through the ureters to the bladder, where it is stored. When the appropriate time comes, the muscles of your bladder contract and urine is excreted from your body through your urethra.
The body uses this urinary system in general and the urinary tract, in particular, to get rid of the bodily wastes and extra fluids. When all the parts of the urinary system are all working in perfect order, normal urination occurs and the body can expel wastes efficiently.
However, anything that affects any of these organs and causes a break in this chain can cause urinary diseases.
The term urinary diseases describe a wide variety of conditions related to filtering and also carrying urine out of the body.
Urinary diseases can affect men, women, and children of every age. Urinary diseases affect specific parts of the body. In females they involve the urinary tract, in men; it affects the reproductive organs as well.
Here are some common types of urinary diseases.
Incontinence
Sudden loss of control over the bladder, causing accidental urine leakage.
Types
Transient: A short episode of loss of bladder control, could be due to medication, age urinary infection or even pregnancy (the uterus exerts pressure on the bladder).
Stress: The most common type, this occurs when there is increased intra pelvic pressure, causing the urine to escape.
In normal situations, the increased pressure causes the pelvic muscles to contract, constricting the urethra and stopping the flow of urine. However, certain conditions like old age, pregnancy, hormonal changes cause the muscles and urethra to weaken, causing incontinence even on sneezing or coughing.
Overflow Incontinence: This happens when the bladder doesn’t empty completely, leaving residual urine in the bladder. It overfills rapidly, leading to incontinence. It’s usually seen as an effect of diseases like diabetes.
Urge incontinence: the need to urinate comes over suddenly and sometimes unexpectedly, and the person isn’t able to control the flow. It’s associated with a pathological change in the bladder or nerve damage.
Mixed: A combination of stress and urge incontinence, this is the most common type seen, especially in seniors and in hospitals.
UTI
One of the most common bladder problems, it affects one in three women across the world; it’s likely either you or someone you know has suffered from this condition at least once.
Urinary infection occurs when bacteria enter the bladder and fester there, and could then travel anywhere in the urinary tract.
Common symptoms are fever often accompanied with chills, increased urination, burning and irritation while passing urine. It can also cause hematuria and abdominal pain.
Contained to the bladder, it’s not a critical condition, but if it spreads to the kidneys, it can cause complications.
Nocturnal urination
A condition causing you to wake up several times a night to urinate, this is usually seen in people over 60 years of age. Another possible cause could be excessive liquid intake, especially before bedtime. Pregnancy is one of the most common reasons for nocturia.
Medical conditions such as diabetes, UTI, bladder inflammation can also aggravate nocturia.
Urinary retention
Urinary retention -when you can’t fully empty your bladder- can cause a persistent feeling like you need to urinate, pain in your lower abdomen, and frequent urination. It can be caused by various factors, such as -neurological factors, infections, bladder muscle dysfunction, obstruction, medications.
Increased urination
Urinating up to 7 times in 24 hours is common, and a normal.
Increased urination – more than 8 to 9 times a day and at least once at night, is a common symptom, affecting a large population.
Reasons include UTI; pregnancy induced hormonal dysfunction, diabetes, certain medicines like diuretics, foods that act like diuretics, such as alcohol and caffeine.
Urgency
Described as a sudden, overwhelming need to urinate, it is often accompanied by burning or pain in the urinary tract. Very often, the person will pass little to no urine, though the urge persists, making it a very uncomfortable condition.
UTI is the most common culprit, followed closely by pregnancy, increased liquid intake, alcohol, pregnancy.
Hematuria
Presence of blood in urine should cause a person to be alarmed, but surprisingly, a majority of patients either ignore it or wait for a second episode before visiting a physician. It’s a symptom that shouldn’t be ignored though, being one of the early and common symptoms of bladder or renal cancer.
BPH (benign prostate hyperplasia)
is an enlarged prostate- a gland that surrounds the male urethra. BPH is common in older men. It is not directly connected to prostate cancer. Although in some cases, BPH can increase the chances of prostate cancer.
The condition of BPH can cause uncomfortable urinary symptoms such as blocking the urine, heaviness in the bladder, urinary tract, or kidney problems. The symptoms of BPH arise due to the increased pressure on the urethra due to prostatic inflammation. Kidney stones, narrowing of the urethra, or scarring in the bladder due to previous surgery are also responsible for prostate enlargement.
Ureteral calculi
These are kidney stones that get stuck in one or both ureters. Ureters carry urine from kidneys to the bladder. Ureteral stones can block the flow of the urine and cause severe pain. The larger stones can be problematic as they result in blockage. These stones form due to the chemical imbalance in the urine.
Urinary hesitancy
As the name suggests, it is a condition where people have trouble either in starting or maintaining a urinary flow. Though most common in elderly men, it can affect women too.
BPH, infections, nerve damage, surgeries are some of the causes of hesitancy. It could also be psychological, where a person hesitates to pas s urine in font of others, causing problems in certain situations. This condition is called paruresis. Certain medication, such as anti-allergic, anti-depressants can also cause hesitancy.
Symptoms of urinary disorders vary from person to person and based on the cause of the disorders. Common urinary symptoms include:
- Abdominal cramping
- Abdominal, pelvic or back pain that can be severe
- Hematuria – blood in urine
- Cloudy urine
- Fever and chills
- Foul-smelling urine
- Frequent or urgent need to urinate
- General feeling of malaise
- Leaking of urine
- Pain during sexual intercourse
- Pain or burning with urination (dysuria)
- Unexplained weight loss
Observing your urine-
Keeping an eye on urine can often tell you any condition you might be predisposed to, or suffering from. The color, odor and urine temperature can change if affected by certain conditions, such as –
COLOUR– The standard urine colour, called urochrome, is a pale yellow, in normal conditions and when you’re well hydrated. Certain foods and medicines can change that.
- Clear – could indicate overhydration, or even liver disease.
- Cloudy urine – Medical conditions like urinary tract infection, some chronic diseases and kidney conditions can result in cloudy urine. In some cases, cloudy urine is another sign of being dehydrated. If you have cloudy urine and you’re pregnant, it could be a sign of a dangerous condition called preeclampsia. Cloudy urine with foam or bubbles (pneumaturia) can be a symptom of serious health conditions, including Crohn’s disease or diverticulitis.
- Pink/ red – Foods like beet, medicines such as laxatives or rifampicin (treatment for tuberculosis) cause urine to run red. Hematuria (blood in urine), observed in case of renal calculi, severe UTIs or cancers, can cause the reddish hue too.
- Orange – dehydration, chemotherapy drugs, jaundice, can all cause orange urine.
- Brown – Usually an indicator of dehydration. Medical conditions like porphyria or liver disease can also result in brown colored urine. Certain medications like metronidazole, certain foods like flava beans can give urine a brown color.
- Blue/ green – it’s rare and usually food related- some food dyes, some medicines, multi vitamins.
ODOUR – Urine usually has a very distinct, but mild odor, imparted by the amount and type of toxins excreted in it. Any change in the smell of urine can be indicative of a serious disease.
- A strong ammonia like odor means urine which is highly concentrated with waste.
- A sweet or fruity smell could mean diabetes, a bacterial infection or presence of amino acids. Portal hypertension, a result of liver disease, also gives a sweetish smell to urine.
URINE TEMPERATURE– Urine, on expulsion, usually feels warm. Excessively warm or hot urine could be a sign of an infection.
In women, warm urine could indicate vaginal infections, post pregnancy injury, STD.
In men, it could be a sign of prostatitis, injuries to urethra, STD, UTI.
Improve your Urological Health
It is important that we treat any disease that cause urinary complaints, as well as take steps to improve and maintain urological health.
Medication: Most diseases respond to medication such as anti-biotics, diuretics and NSAIDs. Do not hesitate to take medicines s prescribed.
Surgery: Some conditions, such as strictures or Calculi, need surgery as part of complete treatment.
Dietary changes – A healthy diet and fluid intake go a long way towards maintaining the urinary system –
- Staying hydrated – 1.5 to 2.5 liters of water a day is the recommended quantity for a healthy urinary flow.
- Staying within a healthy weight range (avoid obesity) – Obesity can increase the intra-abdominal pressure, causing stress and urge incontinence.
- Smoke-free lifestyle – Besides causing one to cough, which often results in urine leakage, Smoke can also irritate the bladder, increasing incontinence.
- Limit fluid intake in the nighttime hours – excessive fluid intake at night may trigger nocturnal enuresis.
- Limit the amount of salt and caffeine intake- caffeine being a natural diuretic, can result in excessive urination, as well as incontinence.
- Salt is known to cause water retention in the body. Expelling the extra fluid can be taxying for the kidneys. Excreting the extra salt is work for the kidneys too, and may result in more water being thrown out of the body, than the actual intake.
- Refrain from having carbonated drinks – Carbonated drinks are known to irritate the bladder, triggering urge incontinence.
- Eat foods rich in probiotics, especially lactobacillus, which is found in yogurt and kefir. Studies suggest that lactobacillus may be helpful for women with recurrent UTIs.
Lifestyle changes:
- Strengthen muscles of the pelvic area with Kegel exercises.
- If you use soap in the genital area, use an unscented product made for sensitive skin.
- Wear loose, cotton underwear. Consider not wearing underwear to bed to help your genital area stay cooler.
- Avoid tight-fitting jeans and leggings.
- Try to urinate every 3 to 4 hours and avoid holding your urine when you need to go.
- Take warm baths to soothe the sensation of urination.
- For women: Urinate before and after sexual activity to decrease risks of a UTI.
- Wipe yourself from front to back after going to the bathroom
- Avoid douching and vaginal sprays.
- Read the side effects list of your birth control before taking it
- Exercise and eat a whole-foods diet to maintain a healthy weight for your height, as well as your sugar levels.
- Monitor your blood glucose levels
- Avoid foods like desserts, breads, and beer that may spike your blood glucose
- Consistent diabetes management can prevent diabetic ketoacidosis.
Urinary complaints are common and usually treatable issues, if you pay a little attention to what your body is telling you.
Talk to your doctor about all the symptoms. Consult an urologist if required. If these urinary disorders are left untreated, it can have serious complications.
