Saturday, April 20, 2024
spot_img
Home Blog Page 32

Mera Bharat Mahaan

0

 

“Freedom is not given, it is taken” is famously said by Subhash Chandra Bose. As India celebrates 75 years of independence, the question we need to ask ourselves is: are we truly free? Freedom is commonly understood as the ability to do things by one’s own free will. Even after 75 years, we still cling to the prejudices that the British exploited to divide us, ruled us for 200-odd years and then left us pitched against each other. We are even more obsessed with caste, sub-caste, religion, gotra and every other divisive aspect of our lives. And instead of taking lessons from history for losing our freedom to the British, we still continue to fight amongst ourselves based on all these divisive factors. 

 

I was traveling on the Eurostar from London to Paris, and there were a group of Indians, Maharashtrians, that were also on the same train. Now there is a certain method where you tug at the handle and the door opens. There were three of them and all speaking in Marathi and I helped them get onto the compartment. Before you get to the compartment there’s a luggage rack outside where large baggage’s are meant to be kept. I pointed out the rack to them and told them that they had to leave their baggage here. To which one of them asked whether I would be responsible if someone takes away their luggage. I said no, but the ticket collector will ask you to keep your bags here. The issue was settled and I showed them their seats and we settled down. I speak Marathi quite fluently and it was an easy conversation. After sometime one of them asked me my name, to which I replied Vickram. That was not enough, he wanted to know my surname. I politely told him Anna ka shala vicharta ye majha aad naav (brother why do you want to know my surname?) He persisted and a woman in the group politely told him leave it why are you so insistent in knowing his surname. It became unpleasant but he asked me again what was my surname and I said Mahaar. We didn’t speak after that till we reached Gare Du Nord, Paris. Then again they asked me where the clock was because they were all had to assemble under the clock, I pointed it out to them and walked away. All through the journey they had Chivda, bhakarvadi, chakli…the strong smell of the food embarrassment wafted through the compartment. Indians who were traveling also knew there was an Indian tourist on the train. 

India’s independence was won at a huge cost, the tragedy of Partition is unknown to the rest of India except Hindus and Muslims living on either sides of the border. Hundreds of thousands of Indians were killed. It was the greatest tragedy in India’s history, probably a lot more people died than in the holocaust. The Jews market the tragedy of holocaust in such a way that for next hundred years no one will forget. Unfortunately, in India we seem to have already forgotten the pain of Partition. The Punjabis moved on and today very few young people would know about the horrors of the Partitions. 

Those who forget history are condemned to repeat it – George Santayana.  God forbid we have to go through a partition ever again. 

August 15 is etched deep in our history and our collective memory as the day India achieved independence. Over the last 75 years, we have channeled our civilisational strengths and cultural diversity into a future of achievement, progress and prosperity. Leaving behind our neighbours, Pakistan, Afghanistan, and Bangladesh by not just yards but miles. Yet, we hand down to the future generation all the divisions of caste and creed. While it may be alright for Rabindranath Tagore to want to wake up in that freedom where the head is held high and mind without fear, as long as we hold on to these prejudices we can never be truly free. Someone will use these social norms as a guide to enslave us. True freedom will be achieved when we do not fear each other, but respect each one no matter where we are in the social strata. 

 

In the 1960s and ’70s I often visited Jhansi, where my mother came from. It was always an annual trip and sometimes if there was a wedding in the family there would be two trips a year. In those days, it was a done thing to visit your grandparents in the holidays. The telephone system was run by operators, you picked up the receiver and an operator on the other side would ask number please. It was quite possible that you would be recognised and pleasantries exchanged, the operator would ask about my parents and would ask how long would I be here, from here to being able to do a video call to a remote place in Iceland is a great achievement for India. Our telecom industry is amongst the best in the world, in the digital space, we are far ahead of many of the so-called developed nations. Technology has changed the way we live and yet compared to others we are at the bottom run.

 

Many international quality of life index surveys place us in the bottom five. The pandemic really exposed us to the weak health infrastructure. A quality of life index survey revealed that we scored very poorly on key parameters of physical health, psychological health, social relationships and environment. Quality of life is an individual’s perception of their position in life – in the context of the culture and value systems in which they live. More than half the respondents rate the availability of administrative government services online negatively. Our transportation, infrastructure does not fare well either, neither does our health and well-being and that is because of the quality of the environment and pollution.

 

The fact is that expatriates who opt for taking an Indian posting get a hardship allowance which is a significant portion of their salaries. Most developed countries offer this incentive to their employees. Countries that give hardship allowances are Afghanistan, Algeria, Bangladesh, China, and Thailand…

 

Why do Indians want to leave India? Ask a taxi driver in Punjab or someone in a similar earning position, their aspiration is to migrate to Canada and the US and invariably they have friends and relatives who can help them get there. Get to a slightly higher level, for a lot of the mid-level managers would like to migrate because of better working conditions, more job opportunities, and higher pay cheques. At the highest level, professionals will look at job opportunities, taxation, and the quality of life, all three are equally important. The appeal of a higher standard of living, including better education and health facilities for the family is a key driver for migration. 

According to a recent survey, as many as 8000 high network individuals are predicted to leave India in 2022. Strict tax rules and reporting requirements as well as the need for a stronger passport are the key reasons for the migration. Young entrepreneurs are exploring global business and investment prospects, eager to diversify a portion of their wealth in countries that provide a majority of benefits and low tax rates. Challenges for wealthy Indians include stringent exchange control for remittances, and inflexible residency rules that result in penal taxation. For the wealthy, the ease of shifting to any part of the world is not a problem at all and that is why there is a steady migration of Indian millionaires to places like Dubai and Singapore. Some of these countries have a high standard of living and a low physical residency requirement. 

 

Are we less patriotic today than we were in 1947? The josh of independence in 1947 was very different to what patriotism means today. A lot of the millennial and Gen Z kids probably may not know the national anthem Jana gana mana by heart and even less Vande Mataram. Most states do not require schools to recite this at the beginning of each day. Does it make this generation less patriotic? I remember growing up to songs like Mere desh ki dharti, Isse desh ko rakhana mere bacchon sambhal ke, Kar chale hum Fiza jaanu tan saathiyon, and of course the forever heart-tugging Aye mere vatan ke logon

 

Increased mobility and the ability to choose your place of residence naturally puts yourself before your country. And I fear that these NRI types are a little less patriotic than their Indian cousins. In fact the young tend to view the country more negatively than the older generations and that would also mean that they are less proud of India. There is a lot of comparison between life where they are and life back home. It could also be that there is a shift in what matters to young people and what they perceive as patriotism. It is possible that the younger generation and the NRIs may still care about the well-being of India and the policies related to the country’s stability. Even though they may not associate it with patriotism. For a lot of NRIs, the ‘Indianness’ ends with Hindi movies and Indian food. Economics takes priority over patriotism.

 

Social media is a strong vehicle for spreading hatred. The British systematically created a mechanism to divide the Hindus and the Muslims, pit them against each other. A district magistrate in the pre-Independence era encouraged a Hindu-Muslim riot and a Kotwal who successfully created these situations was probably rewarded for his actions. Today, hate has gone mainstream. The religious divide has deepened, the distrust has deepened, the buck stops with the political executive in a parliamentary democracy. Reopening old wounds will only inflict new hurt. It’s the British and their leaders like Winston Churchill and Reginal Dyer who perpetuated the worst crimes against India, systematically looted the country, encouraged communal conflicts and divided the nation.

 

“Where the mind is without fear

And the head is held high,

Where knowledge is free.

In to that heaven of freedom, my father,

Let my country awake!”

  • Rabindranath Tagore

But all this notwithstanding we have survived as a democracy. We have progressed hugely in terms of technology. Indians are wealthy and a force to reckon with. As I look at the India of 2022 with its myriad achievements in the spectrum of fields, the progress this country has made and the success of many ventures that we have embarked upon it’s a proud feeling. The common feature in making these ventures successful is that individual minds with independent thinking came together to create a common ground for a common purpose. When individual freedom is respected each individual contributes according to his ability, every endeavour will be a success. Only when we can exercise our free will we can be successful as human beings and that is when Rabindranath Tagore’s dream will come true. 

India @ 75

0

Questions

 

1 “Long years ago we made a …”

Can you complete this line? The three words that follow have become the title of this historic speech.

2 Who made this speech and where?

3 Where was Mahatma Gandhi when India’s celebrated its first Independence Day?

 

4 Who was the last Viceroy of India?

 

5 C Rajagopalachari was the first and last Indian Governor General of India. But apart from being a freedom fighter and politician, he also translated into English two very popular ancient books. Can you name them?

6 Where was Mahatma Gandhi when Nathuram Godse assassinated him, and what were the Father of the Nation’s last words? How is that day commemorated today?

 

7 India become a Republic in 1950, when we formally adopted the Constitution. What are the first lines of its famous Preamble? And can you remember the two words that were added later?

 

8 In which year did Independent India fight its first war with Pakistan?

 

9 Which Indian freedom fighter, statesman and Union Home Minister was responsible for the transfer of power from the Indian princely states to the Union of India?

 

10 When did Independent India hold its first general election? Can you remember the name of the first Election Commissioner?

 

11 He is known as the Father of the Constitution of India and ensured that our Fundamental Rights remain strong. He also rejected the hegemony of caste and oppression and converted to Buddhism. Who is this guardian of our rights and equalities?

 

12 In 1953, the Lok Sabha rejected by 278 votes to 49 a motion that would not have permitted India to take part in an international sporting event which has just concluded. Can you name the organisation which holds these events?

 

13 After singer Noor Jahan opted to move to Pakistan, which Indian singing sensation was crowned the Nightingale of India in her place?

 

14 Two films made an indelible mark on India and the world in 1957. Satyajit Ray’s Aparajito won the Golden Lion at the Venice Film Festival. And an emotional tribute to Indian womanhood, family values and rural life won our hearts. Can you name the film?

 

15 Which Indian state was freed from colonial rule in 1961 and made part of India? Can you name the rulers?

 

16 India lost a tragic war to China in 1962. Which song did the Nightingale of India sing to Prime Minister Nehru which brought tears to his eyes? Who wrote the song?

17 How many Olympic gold medals has India won in its national sport, Hockey? Can you remember when we won the last two?

 

18 What was the name of the freedom fighter whose fast unto death ensured statehood for Andhra Pradesh?

 

19 In which year was television introduced to India, although only in New Delhi?

 

20 The Peacock was adopted as India’s National Bird well after Independence. Would you know which year this bird was thus elevated?

21 Can you name the first Indian woman to be crowned Miss World and which year it was?

 

22 Which Indian Prime Minister coined the memorable and iconic phrase ‘Jai Jawan, Jai Kisan’?

 

23 From being called a stooged and ‘goongi gudiya’, Indira Gandhi took a bold step in 1969 to establish her supremacy over the Congress Party. What did she do that year?

24 Which famous pop band visited India in 1968 and whose ashram did they stay at in Rishikesh?

 

25 What name was given to the groundbreaking concert, which brought two streams of musical tradition into perfect harmony, with maestro Pandit Ravi Shankar on the sitar and Israeli star Yehudi Menuhin on the violin?

 

26 India won a historic cricket victory against England at the Oval in 1971. Who was the captain of that Indian team?

 

27 Three bowlers dominated Indian cricket in the 1970s. Could you name them?

 

28 Where and when did Little Master Sunil Gavaskar make his Test debut?

Sunil Gavaskar

29 Field Marshal Sam Maneckshaw was definitely the power of India’s 1971 victory against Pakistan which led to the formation of the new nation of Bangladesh. But which Indian general signed the Instrument of Surrender at Dacca (now Dhaka), and on which date?

 

30 Rabindranath Tagore was the first Indian to win a Nobel Prize in 1913 for literature. But India’s first Nobel in science was won by a physicist in 1930. His nephew also won a Nobel. Who was this scientist and who was his nephew?

 

31 India set up its space programme with the first sound rocket which went up from Thambu, Kerala, in 1963. What was the name of India’s space pioneer who set up ISRO amongst many other prestigious Indian institutes?

 

32 In April 1973, a group of village women in the Garhwal region of the Himalayas tied themselves to trees to stop them from being cut down. What movement did this one act lead to, which was the start of an environmental movement in India?

 

33 The declaration of Emergency by Prime Minister Indira Gandhi was a big assault on Indian democracy. Can you remember the name of a satirical Hindi film which was banned because it made fun of Indira Gandhi and her son, Sanjay?

 

34 A 1975 film took the world of Indian popular cinema world to new directions. An ensemble cast, a villain like no other, the feel of a Western, it made names and careers. Who directed the film and what was the name of the famous horse?

 

35 Which year was the 6-digit pin code introduced, for speedy delivery of letters, telegrams and parcels?

 

36 What was the name of the political leader who galvanised parties and people to fight against the Emergency?

 

37 Manmohan Desai made this comment about a Hindi film star: “… is number 1 to 10, all other stars come after that”. Who did he mean and which very popular romantic hero did this star replace?

 

38 Which sporting event did India host in 1982, which not only set up vital sports infrastructure but also gave us hope for better and bigger events and more medals?

 

39 India’s biggest cricket triumph came in 1983. But neither the team nor its charismatic leader were expected to do what they did. What did they do?

 

40 Who was assassinated by her own bodyguards in 1984?

 

41 A terrible industrial tragedy befell an Indian town on a December night in 1984. What happened and who was the company responsible for this disaster?

 

42 The Indian business scene had long been dominated by a few families and multinationals. Who was the petrol pump attendant who changed all the rules in the 1970s and 1980s and what was the name of his textile brand which defined the early years of his company?

 

43 Who was the first Indian to go into space? 

 

44 What was the name of the Swedish gun which became synonymous with political corruption?

45 Can you name two Hindi soaps on Doordarshan in the 1980s, which had people glued to their TV sets?

 

46 In the days before mobile phones and even subscriber trunk dialling, the codes of which are still used, you had to book a certain kind of long distance telephone call through an operator. What were these called?

 

47 In 1991, we saw the amazing sights of a war being telecast live via satellite TV. Which was this event and which was the channel which introduced a race for 24-hour news television in India?

 

48 What was the name of the famous lawyer who analysed the Union Budget every year but said he no longer need to do it after the Indian Government decided to liberalise the Indian economy in 1991?

 

49 India was rocked by a massive stockmarket scandal in 1992. What was the name of the charismatic stockbroker who created a frenzy amongst Indians to invest and make money?

 

50 In 1994, two young Indian women took the world of international beauty pageants by storm. Who were they and what did they win?

 

51 What is the height difference between the Little Master Sunil Gavaskar and the man who took that title from him, Sachin Tendulkar?

 

52 Three men with the surname Khan were all born in 1965 and dominated the Hindi film industry for decades. What are their full names? 

 

53 Who was the Prime Minister of India when we celebrated 50 years of Indian Independence in 1997? 

 

54 The liberalisation of the Indian economy also opened up the skies. What was the very popular beverage served free on private domestic airlines which became a victim of its own success and had to be banned for passenger safety?

 

55 There were two service providers in Mumbai that dominated the mobile phone universe when these very expensive magical instruments were introduced to India. Can you recall their names?

 

56 The world’s most popular email service was invented by an Indian. He later sold it to a massive company. Can you remember the service and the name of its prime mover?

 

57 A very popular scientist was made President of India in 2002. What is his name? 

APJ Abdul Kalam

58 What was the name of lunar probe mission that India launched in 2008?

 

59 A pair of male doubles players and one female player took India into the tennis big leagues in the 2000s and beyond. Can you name them?

 

60 Indian women also made news in badminton. Name the two most dominant female badminton players today.

 

61 In 2008, a cricket tournament was launched in India which took the world by surprise with its massive success. Can you name the tournament and its controversial creator?

 

62 Name the South Indian actor who has dominated cinema in decades, across languages, and has made several high tech sci-fi blockbusters like Enthiran?

 

63 Who won India’s first individual gold medal at the Olympics in which sport, which year and which place?

 

64 How many times has Nitish Kumar been sworn in as Bihar’s Chief minister?

Nitish Kumar

65 Who played star cricketer MS Dhoni in the film made on his life?

 

66 Have the number of tigers in the wild gone up in India since Project Tiger was launched in 1973? 

 

67 In which decision of the government in 2016, two currency notes were demonetised.  Of what denomination were these notes?

 

68 Can you name at least two Indians who head international tech conglomerates?

 

69 Who takes over as Chief Justice of India after NV Ramana retires?

70 What are the names of the first two vaccines given to Indians during the Covid-19 pandemic, one manufactured in India and the other invented and manufactured in India?

 

71 What is the name of India’s second woman President?

 

72 What is the name of the company which bought Air India from the Government of India? What is remarkable about this purchase, from the company’s point of view?

 

73 After India’s Moon Mission, what’s the name of its Mars mission?

 

74 Who is India’s second individual Olympic gold medallist, in which discipline and at which venue?

 

75 As India celebrates 75 years of Indian Independence, who is the man credited with designing the Indian national flag?

 

Answers to the Quiz

 

India @ 75 – Answers

0

Answers

1 ‘Tryst with Destiny’.

 

2 Jawaharlal Nehru, to the Constituent Assembly at midnight, August 14, 1947

Jawaharlal Nehru

3 In Bengal, fasting to stop post-Partition riots.

 

4 Lord Louis Mountbatten.

 

5 The Ramayana and the Mahabharata.

 

6 At Birla House, Delhi. The Mahatma’s last words were “Hey Ram”. Martyrs Day is observed on January 30, 1948.

 

Footprints of Mahatma Gandhi leading up to the spot where he was assassinated at the Birla House in New Delhi in India

7 “We the people of India, having solemnly resolved to constitute India into a sovereign democratic republic…”

Later: the words “socialist, secular” were added in the 42nd amendment, 1976

 

8 1948

 

9 Sardar Vallabhbhai Patel

 

10 1951-52, Sukumar Sen

 

11 Dr BR Ambedkar

 

12 India voted not to withdraw from the Commonwealth.

 

13 Lata Mangeshkar

 

Lata didn’t like to sing cabaret songs

14 Mehboob Khan’s Mother India

 

15 Goa, from Portuguese control.

 

16 Lata Mangeshkar. Aye Mere Wattan ke Logo, Kavi Pradeep

 

17 8 medals, 6 consecutive medals from 1928 to 1956, 1 in 1964 in Tokyo and 1 in 1980 in Moscow.

 

18 Potti Sreeramalu

 

19 1959

 

20 January 31, 1963

 

21 Rita Faria, 1966, in London

 

22 Lal Bahadur Shastri, India’s second prime minister (not counting Gulzarilal Nanda)

 

23 She split the Congress Party

 

24 The Beatles, Maharishi Mahesh Yogi

25 East Meets West

 

26 Ajit Wadekar

 

27 Bishan Singh Bedi, EAS Prasanna and S Chandrashekhar.

 

28 In 1971, in the West Indies, a real baptism of fire

 

 29 Lt General Jagjit Singh Aurora, accepted Pakistan’s Lt-General AAK Niazi’s surrender on December 16, 1971

 

30 CV Raman, for Physics, for his work in the scattering of light. He was the first Indian director of the Indian Institute of Science. He was awarded a Bharat Ratna in 1956. His nephew Subramaniam Chandrashekhar also won a Nobel in Physics in 1983.

 

31 Dr Vikram Sarabhai

 

32 The Chipko Movement

 

33 Kissa Kursi Ka, made by Amrit Nahata

 

34 Sholay, Ramesh Sippy, Basanti

35 1972

 

36 Jayaprakash Narayan

 

37 Amitabh Bachchan, and Rajesh Khanna

 

38 The IXth Asian Games 

 

39 Kapil Dev captained the Indian cricket team to win the Prudential Cup, defeating the formidable West Indies.

40 Prime Minister Indira Gandhi

 

41Bhopal, Union Carbide’s factory saw massive gas leaks due to faulty maintenance. Thousands died and many continue to suffer the effects to this day. One of the world’s worst industrial disasters.

 

42 Dhirubhai Ambani, Only Vimal

43 Wing Commander Rakesh Sharma of the Indian Air Force flew on Soyuz T-11 in 1984. He became an instant hero. Another Air Force pilot, Ravish Malhotra also went through the training and was put on standby.

 

44 Bofors

 

45 Hum Log and Buniyaad

 

46 Trunk calls

 

47 The Gulf War, and CNN

 

48 Nani Palkhivala 

 

49 Harshad Mehta

50 Sushmita Sen won Miss Universe, Aishwarya Rai won Miss World.

 

51 Nothing. Both men stand at 1.65 metres.

 

52 Salman Khan, Shah Rukh Khan and Aamir Khan

 

53 IK Gujral

54 Free alcohol!

 

55 BPL Mobile and Max Touch

 

56 Sabeer Bhatia, Hotmail

 

57 Dr APJ Abdul Kalam

 

58 Chandrayaan 1

 

59 Leander Paes and Mahesh Bhupathi and Sania Mirza

 

60 Saina Nehwal and PV Sindhu

 

61 Indian Premier League, IPL and Lalit Modi

 

62 Rajinikanth

Rajinikanth

63 Abhinav Bindra, 10 m air rifle, Beijing 2008

 

64 Eight times

 

65 The late Sushant Singh Rajput

 

66 Yes, India managed to double the number of tigers in the wild from 1400 to about 3000 by 2018, according to some estimates. However, India has been steadily losing forest coverage for decades

 

67 Demonetisation, Rs 500 and Rs 1000 

68 Sundar Pichai of Alphabet (Google)

Satya Nadella of Microsoft

Parag Agarwal of Twitter

 

69 UU Lalit

 

70 Covishield by Astra Zeneca, made at the Serum Institute of India and Covaxin made by Bharat Biotech

 

71 Droupadi Murmu

 

72 Air India has been bought by the Tatas, who founded the airline before it was nationalised

 

73 Mangalayaan

 

74 Neeraj Chopra, javelin, 2021 Tokyo

Neeraj Chopra

75 Pingali Venkayya

 

 

 

Entertainment Review: Gargi

1

There has been a lot of attention and analyses focussed on films from the Southern states that have been so successful all over the country, that Bollywood was shaken. But besides those big budget action extravaganzas, small and meaningful films are also emerging from the region.

Gargi (streaming on SonyLiv in Tamil and dubbed in Hindi), written by Hariharan Raju and directed by Gautham Ramachandran is one such strong, female-led film, starring Sai Pallavi. Before the credits, the filmmakers lists many reasons for making the film, “inspired by movies I saw, did not see, looked for but could not watch, never got made, got made by never released…” and so on.  Which makes for an earnest statement of intent.

The eponymous protagonist of the film is a school teacher from a poor family. Her father Brahmananda (RS Shivaji) is a security guard in an apartment building and her mother sells idli-dosa batter, her younger sister is in school. The family’s existence is upended with Brahmananda is arrested as one of the five accused in the rape of a nine-year-old. When she goes to the police station to inquire about her father, the cops are brusque, but advise her to leave the city.

Sure enough, the next day, when the media name Brahmananda as one of the accused, their home is pelted with stones. The media covers the sensational case with great relish, and Gargi is pushed into the melee. However, Gargi is sure her father has been wrongly accused, and when she is abandoned by everybody else, including the lawyer who is forbidden from taking up the case by the bar association, his assistant, a newbie lawyer, with a stutter, Indrans (Kaali Venkat), agrees to defend Gargi’s father, because he has not yet established a reputation worth losing.

Gargi’s fiancé Pazani (Kalesh Ramanand) is willing to stand by her, provided she leaves the city with him and leaves her father to his fate.

The film examines the trauma of the family of an accused criminal, and is also an emotional legal drama of a daughter’s belief in her father’s innocence. Well-written, keeping the various perspectives of the incident and its aftermath in mind, and controlling the various strands of the story, the film places Gargi at the centre of a society that is quick to judge and even quicker to condemn. Interestingly the judge in the case (Sudha S) is a transgender, and a progressive point is made without any fuss. The ending is unpredictable and gets a bit preachy, but throughout its running time,the film is absolutely gripping.

Gargi

Director: Gautham Ramachandran

Cast: Sai Pallavi, Kaali Venkat, RS Shivaji and others

On SonyLiv

10 eternal Raakhee songs

0

Among actresses popular in the 1970s, Raakhee appeared in some of the most memorable songs. Some of them, like ‘Pal Pal Dil Ke Paas’ and ‘Kabhi Kabhie Mere Dil Mein’, went on to become eternal classics.

To mark her 75th birthday on August 15, we choose 10 songs filmed on her. Interestingly, four of them feature Amitabh Bachchan. The order is chronological.

1 Jhilmil Sitaron Ka – Jeevan Mrityu (1970)

Dharmendra teamed up with a very young-looking Raakhee in this song sung by Mohammed Rafi and Lata Mangeshkar. Composed by Laxmikant-Pyarelal, it had Anand Bakshi’s memorable lines, “Jhilmil sitaron ka aangan hoga, rimjhim barasta saawan hoga, aisa sundar sapna apna jeevan hoga”. The song became a favourite among newlyweds.

2 Aaj Madhosh Hua Jaaye Re – Sharmilee (1971)

Raakhee was paired with Shashi Kapoor in this song sung by Lata and Kishore Kumar. S.D. Burman composed the music and Neeraj wrote, “Aaj madhosh hua jaaye re, mera mann, mera mann, mera mann; Bina hi baat muskuraye re, mera mann, mera mann, mera mann”. The film also had the hit songs ‘Khilte Hain Gul Yahaan’, ‘Megha Chaaye Aadhi Raat’ and ‘O Meri Sharmilee’.

3 Pal Pal Dil Ke Paas – Blackmail (1973)

One of the most popular love songs ever, this featured Dharmendra and Raakhee. Kishore sang the tune composed by Kalyanji-Anandji. Rajendra Krishan wrote, “Pal pal dil ke paas tum rehti ho, jeevan meethi pyaas, yeh kehti ho”. The song is regularly sung by participants at TV talent shows. The film also had the hit “Mile, mile do badan”.

 

4 Kabhi Kabhie Mere Dil Mein – Kabhi Kabhie (1976)

Another inmortal love song, this was based on a nazm written earlier by Sahir Ludhianvi, who wrote fresh lyrics for the film, beginning with, “Kabhi kabhie mere dil mein khayal aata hai ke jaise tujhko banaya gaya hai mere liye”. Khayyam composed the song sung by Mukesh and Lata. Raakhee appeared with Amitabh in the first half, and then with Shashi Kapoor.

 

5 Do Panchchi Do Tinke – Tapasya (1976)

Kishore sang for Parikshit Sahni, whereas Aarti Mukherjee lent her voice to Raakhee in this song composed by Ravindra Jain. Lyricist M.G. Hashmat wrote, “Do panchchi do tinke, kaho leke chale hain kahaan, yeh banaayenge ek aashiyaan”. Raakhee won Filmfare award for best actress for her role.

6 Chal Kahin Door – Doosra Aadmi (1977)

Rajesh Roshan composed this song sung by Kishore and Lata. Majrooh Sultanpuri wrote, “Kya mausam hai, ae deewana dil, arrey chal kahin door nikal jaaye, chal kahin door nikal jaaye; koi hamdam hai, chaahat ke kaabil, toh kis liye hum, sambhal jaaye”. The song was shot in picturesque locales with Rishi Kapoor and Raakhee.

 

7 Kasme Vaade Nibhayenge Hum – Kasme Vaade (1978)

Raakhee had many great songs with Amitabh. This melodious one was composed by R.D. Burman, with Kishore and Lata singing the duet. Lyricist Gulshan Bawra wrote, “Kasme vaade nibhaayenge hum, milte rahenge janam janam”. The line, “Tu hai diya, main hoon baati, aaja mere jeevan saathi” became very popular.

 

8 Dil To Hai Dil – Muqaddar Ka Sikandar (1978)

Raakhee was shown playing the piano on this Lata classic composed by Kalyanji-Anandji. Amitabh and Vinod Khanna also appeared. Anjaan wrote, “Dil to hai dil, dil ka aitbaar kya keeje, aa gaya jo kisi pe pyaar kya keeje”. In the film, Raakhee is also remembered for her appearance in ‘O Saathi Re’, sung by Kishore for Amitabh.

 

9 Saawan Ke Jhoole Padey – Jurmana (1979)

Once again, Raakhee and Amitabh were cast together. This melodious number was composed by R.D. Burman in raag Pahadi. Lata was immaculate on the high notes, with Bakshi writing, “Saawan ke jhoole padey, tum chale aao, tum chale aao”.

 

10 Jahaan Pe Savera Ho – Baseraa (1981)

The song is loved by Lata fans, simply because of her controlled singing on the higher notes. Shashi Kapoor and Raakhee appeared on screen. The song was composed by R.D. Burman, with Gulzar writing, “Kabhi paas baitho, kisi phool ke paas, suno jab mehakta hai, bahut kuch yeh kehta hai, ho kabhi gungunake, kabhi muskurake, kabhi gungunake, kabhi muskurake, kabhi chupke chupke, kabhi khilkhila ke, jahaan pe savera ho, baseraa wahin hai”.

 

In the 1980s, the number of hits came down, but a few like ‘Ae Ri Pawan’ (Bemisal, 1982) and ‘Mere Do Anmol Ratan’ (Ram Lakhan, 1989) made a mark. Years later, all these songs remain popular.

Are you addicted to TV?

0

Laparoscopic and Robotic surgery for seniors

0

On 6 August, 2022 Seniors Today hosted the weekly Health Live webinar. This week we had with us Dr Shalin Dubey who spoke and answered questions on Laproscopic and Robotic Surgery for Seniors. 

 

Dr Shalin Dubey is a Consultant, General,  Robotic and Laparoscopic Surgery at Apollo Hospitals, Mumbai.

 

MBBS,MS (Surgery) Fellow in Laparoscopic Colorectal Surgery (South Korea), Fellow in Minimal Access Surgery, Fellow in Hepatobiliary and Liver Transplant Surgery (South Korea), Certified Robotic Surgeon, Expert in Laser Surgery for Piles, Fistulas & Pilonidal Sinus. Dr Dubey has performed over 3000 Laparoscopic procedures, including Laparoscopic Gallbladder, Appendix and Hernia surgeries. Dr Dubey has performed maximum Robotic Hernia Surgeries in India  and is certified Robotic Surgeon. He has  worked with hospitals like the  Apollo, Hinduja and Tata Memorial Hospital .

Dr Dubey has Fellowships in Laparoscopic Colorectal Surgery from Kyungpook National University Hospital, Deagu, South Korea. He has fellowship in advance  Hepatobiliary and transplant Surgery from Asan Medical Center, Seoul, South Korea. He specialises in laser treatment of Piles & Fistula, including treatment of complex and recurrent Piles & Fistula. He has done advance-level training in Robotic Colorectal Surgery.

 

Laparoscopic surgery is a minimal access surgery. Instead of taking a big incision on the abdominal wall to access the abdomen, a smaller access is made. This leads to quicker healing, lesser blood loss, less postoperative pain, quick recovery time; lesser tissue handling and trauma to the adjacent organs. 

In laparoscopic surgery we make small, 1- 2cm cuts through which we introduce our camera and operating instruments inside. We go to the target organ. The cameras help provide a better vision of the insides of the abdominal cavity. 

The vision and advanced instrumentation makes laparoscopic a very advanced option for surgery. 

Robotic surgery is an advanced way of performing minimal access/ laparoscopic surgery. 

In laparoscopic surgery, there were some limitations; limitations such as movement of the instruments, vision. 

In robotics surgery, we have 3 sets of instruments: 

  1. Robot proper 
  2. Vision cart 
  3. Surgeon console  

The robot has 4 arms- one is for the camera and the other 3 for instruments and their mounting. 

Advantages of robotic surgery over laparoscopic surgery- it has better vision, dexterity, precision and range of movement which gives a distant edge in difficult surgeries where the visual field is limited. 

Your weight gain after a surgery has nothing to do with the surgery. Any weight gain is a reflection of what you’re eating and your exercise and lifestyle. 

 

Colours can impact your mood

0

Years ago I was introduced to the concept of “meaning of colours’  through the festival of Navratri, the theory of the nine Navratan stones and what each colour reflects.

 

The festival of Navratri honours the Goddess Durga and her nine avatars; it is depicted by nine different colours, representing the nine Avatars. Each day of the week or the nine days of the Navratri festival are represented with a colour. One wears only those colours on the day to honour the different avatars of Goddess Durga.

 

Monday – White

Tuesday – Red

Wednesday – Green

Thursday – Yellow

Friday – Grey

Saturday – Royal Blue

Sunday – Pink

 

Or the nine days of Navratri, where the colours are decided every year — 

Day-1 Red

Day-2 Royal Blue 

Day-3 Yellow

Day-4 Green 

Day-5 Grey 

Day-6 Orange 

Day-7 White 

Day-8 Pink 

Day-9 Sky Blue

(Times of India 2022)

 

Another colour theory of the Navratan — Nine different coloured stones are set together as a piece of jewellery in the shape of a flower, each one representing the colours of the nine planets on which Indian astrology is based. 

The Ruby in the center representing the sun and the other eight stones run clockwise- starting with the diamond, natural pearl, red coral, hessonite, blue sapphire, cats eye, yellow sapphire, and ending with an emerald.  

The wearing of the nine stones together is believed to attract good vibes from the nine planets, but of course there are controversies if you dig deeper into astrology. 

 

The final say on colours and what they reflect at a global platform with no religion attached —

Blue – loyalty, stability, tranquility

Red – passion, aggression, intense

Yellow – happiness, optimism, youth

Green – healing, success, hope

Black – power, mystery, professionalism

Lilac – royalty, spirituality, luxury

Brown – stability, natural, reliability

Orange -energy, fun, warmth

White – purity, cleanliness, innocence

Grey – neutral, practical, quiet

 

Now that we have the whole run down on the real meaning of colour, lets discuss how it can affect your mood and the way you could change the mood of your home by just playing around with colour. 

Most of us have spent more time at home in the past two years and some have made it a choice to keep it that way. So loving your home space is more relevant now than ever before.

 

Creative director at Dulux, Marianne Shillingford —

“The colours on our walls at home affect how we feel much more than we realize. Whether you need a mood lift, a creative space to think or a calming place to chill out. 

We use colours that help us to become something when we need to. 

We use colour if we’re going out for a wedding or a big celebration. 

We will put on more colour than we normally would if we went into the office. We use colour all the time as a language to express the way we feel, or how we want to feel. And in our homes, it is more important than anything to get it right.”

 

We discussed in detail the various vibes and significance of colours, now I take you into a space on how colour changes the vibe or the dimensions of a room.

 

  • Red is the most attractive and stimulating colour there is. It is a flash of energy, provides the longest visual wavelength, it is powerful and can also be overwhelming. So use it on one wall space in a room you want to uplift the most, the party room I say.
  • Blues and greens connect us with nature, they create a calm, and they have a shorter wavelength, which gives a feeling of less enclosure. Light soft hues for family rooms or a balcony or terraces would do well.
  • Yellows and oranges are joyful colours, they bring with it the feeling of sunshine, spring and all things bright and happy, a pop of it anywhere would do well, in your kitchen or children’s nursery or that stand alone couch. 
  • Pink, yes it’s often related to little girls, “pretty in pink” a flash of it can pretty up any area.
  • Deep, strong colours like greys, dark blues, deep greens, evoke a feeling of relaxation, use it on skirtings, cornices, borders of the ceiling, or door frames. Just a section combined with white walls will make the perfect blend, in the bedroom space or maybe adult dens. 
  • White, especially water-based paints do not discolour, it is also easy to do an annual touch up if necessary. Very Practical, use white on large wall spaces.
  • Bright blue skies is declared the colour of the year 2022, this colour captures the essence of freedom, the clear blue summer sky, its versatile, easy on the eye and entices us with a promise of something bright and beautiful ahead. It actually melts the walls away, connects you with the outdoors, making any space look much bigger. It reminds me of the song by Jimmy Cliff — I can see clearly now the rain has gone, all of the dark clouds have disappeared… (The endemic is in sight and life on planet Earth resumes with a new meaning.)

Making changes to reinvigorate your home by adding flashes of colour to suit the mood of the room without having to completely renovate but instead redecorate is achievable and not overwhelming. 

Lets enjoy the way forward with a new avatar of peace, love and hope for the future of mankind, choose your colours, inject positivity and light into your home.

Change the mood of your home, find the synergy between your experiences and what you want to experience — all through eyes of colour.

 

Solution Spot the Differences # 39

0

Differences
1 Pot is in another corner
2 Cups missing
3 Face turned to other side
4 Apron colour
5 Lines colour changed
6 coffee cup is missing

Entertainment Review: Darlings

0

Set in the Muslim populated area of Mumbai—the old buildings with a sense of community, where everybody minds everybody’s business, and speak a slang-y language that is peculiar to Mumbai (including the tendency of pluralizing random words). Jasmeet K. Reen’s debut film as director sounds and looks (and would smell, if it could) like Mumbai, and the characters have that snappy get-on-with-it attitude that belongs to this city.

Badru (Alia Bhatt) had a “love marriage” with Hamza (Vijay Varma) and became that sad cliché, the battered wife. Ticket collector Hamza hates his job and his awful boss (Kiran Karmarkar), which gives him an excuse to drink and beat up Badru at the slightest provocation. The neighbours hear the sounds, shake their heads and go back to whatever they were doing.  Domestic violence has been normalised to such an extent, that nobody interferes. Badru’s mother, Shamsu (Shefali Shah) tries to get her daughter to leave her husband and make that short crossing across the courtyard where she lives.

However, Badru is always placated by her husband’s “Darlings” and gifts of cheap trinkets. Shamsu’s husband vanished years ago, and she runs a tiffin-supply business, which she hopes to expand through social media. The other men who play significant roles in the lives of the two women are the neighbourhood butcher Kasim (Rajesh Sharma) and Zulfi (Roshan Mathew), an aspiring writer and peddler of secondhand goods, who is infatuated with Shamsu.

The first half of the film, in which nothing really happens, except an introduction of the characters and their place in that small corner of Mumbai, that is about to change with the entry of a developer. When Badru’s plight does reach the cynical cops (Vijay Maurya and Santosh Juvekar), they are almost eager to file a complaint, hoping that for once a woman will have the courage to report her husband’s violence. To their disappointment, she withdraws it.

However, it is a standard worm-turns plot (scripted by Reen and Parveez Shaikh), and Badru is pushed beyond endurance one day, and along with her mother, concocts a plot to regain her respect, as she says. It is when Darlings attempts to be funny that it starts faltering and also trivializes the issue of violence against women. Perhaps without even being aware of it, the film endorses the misconceptions that women are directly (shoddily prepared food) or indirectly (allowing the beating) responsible for spousal abuse. As the mother-daughter thrash about trying to subdue the obnoxious Hamza, the film’s inability to balance its serious theme with comedy becomes glaringly evident.

If Darlings is still watchable, it is because the acting is uniformly excellent; Shefali Shah and Alia Bhatt have that rapport that allows them to communicate with their eyes—a mother like Shamsu, who wants her daughter to be rid of that brute of a husband is rare in Hindi films; mostly they are shown telling their daughters to make their marriage work.

For Mumbai residents, the look of the working class Muslim homes is perfectly recreated—that mix of antique furniture and new gadgets. It is not a part of the film, but Darlings unwittingly captures the gentrification of an area that will replace human connections with swimming pools and spas.  There is no guarantee, however, that the women will be spared the indignity of domestic violence in those new high-rise towers.

Darlings

Directed by: Jasmeet K. Reen

Cast: Alia Bhatt. Shefali Shah, Vijay Varma, Roshan Mathew and others

On Netflix

10 Raksha Bandhan songs

0

With Raksha Bandhan coming up, we compiled a list of 10 songs to suit the occasion. While most focus on the actual ceremony, a couple of songs are not specific to the festival, but talk of a brother’s love and responsibility towards his sister. The order is chronological.

 

1 Bhaiyya Mere Rakhi Ke Bandhan – Chhoti Bahen (1959)

 

Lata Mangeshkar sang this popular song for Nanda, who was shown tying rakhi to Balraj Sahni and Rehman. Music was by Shankar-Jaikishen, and Shailendra wrote, “Bhaiyya mere, rakhi ke bandhan ko nibhana, bhaiya mere, chhoti bahen ko na bhulana, dekho ye naata nibhana”. This is considered the quintessential rakhi song.

 

2 Rang Birangi Rakhi – Anpadh (1962)

The song was filmed in a group setting with Mala Sinha tying rakhi to her brother played by Balraj Sahni. Madan Mohan composed the music using a lot of dholak, and Lata sang the tune. Lyricist Mehdi Ali Khan wrote, “Rang birangi rakhi leke aaye bahena, o rakhi bandhwale mere veer”. The film was famous for Lata’s hit ‘Aap Ki Nazron Ne Samjha’.

 

 

3 Rakhi Dhaagon Ka Tyohaar – Rakhi (1962)

Mohammed Rafi’s voice was used for Ashok Kumar, who played Waheeda Rahman’s brother. Music was by Ravi, and Rajendra Krishan wrote the wonderful words, “Bandha hua ik ik dhaage mein, bhai bahen ka pyaar, rakhi dhaagon ka tyohaar, rakhi dhaagon ka tyohaar”. Actor Mehmood made a brief appearance.

 

 

4 Mere Bhaiyya Mere Chanda – Kajal (1965)

Though Lata was known to have sung the biggest hits of Meena Kumari, it was Asha Bhosle who did a fantastic job on this song. Sailesh Kumar played the brother. Ravi composed the music, and Sahir Ludhianvi wrote, “Mere bhaiyya, mere chanda, mere anmol ratan, tere badle mein main zamaane ki koi cheez na loon”.

https://www.youtube.com/watch?v=N9dfJcOWXcs

 

 

5 Hum Bahenon Ke Liye – Anjaana (1969)

 

The song began with street scenes showing sisters tying rakhi. Then it shifted to Rajendra Kumar’s home, where Nazima tied rakhi, singing Anand Bakshi’s lines, “Ham bahenon ke liye, mere bhaiyya, aata hai ek din saal mein; aaj ke din mein jahaan bhi rahoon, chale aana har haal mein”. Music was by Laxmikant-Pyarelal.

 

6 Phoolon Ka Taaron Ka – Hare Rama Hare Krishna (1971)

 

This song wasn’t in a rakhi setting but showed the love the brother (Dev Anand) had for his sister (Zeenat Aman). It was composed by R.D. Burman in two types. Lata sang the child version, and Kishore Kumar sang for Dev Anand. Anand Bakshi wrote, “Phoolon ka taaron ka sabka kehna hai, ek hazaron mein meri bahena hai, saari umar hamein sang rehna hai”. The lyrics make it a Raksha Bandhan favourite.

7 Yeh Rakhi Bandhan Hai Aisa – Beimaan (1972)

Nazima played Manoj Kumar’s sister in this film, which had music by Shankar-Jaikishen. Lata and Mukesh were the singers. Rajendra Krishan wrote, “Yeh rakhi bandhan hai aisa, yeh rakhi bandhan hai aisa, jaise chanda aur kiran ka, jaise badri aur pawan ka, jaise dharti aur gagan ka, yeh rakhi bandhan hai aisa”.

https://www.youtube.com/watch?v=bBfJGdyRwe8

8 Bahena Ne Bhai Ki Kalai – Resham Ki Dori (1974)

Once again, Shankar-Jaikishen was the composer with Indeevar writing the lyrics. Dharmendra and Kumud Chugani played the siblings. Suman Kalyanpur sang, “Bahena ne bhai ki kalai se pyaar baandha hai, pyaar ke do taar se sansaar baandha hai, resham ki dori se, resham ki dori se sansaar baandha hai”. Over the years, this had been a Raksha Bandhan favourite.

 

 

9 Nahin Dekh Sakta Hoon – Majboor (1974)

 

This song didn’t have a Raksha Bandhan setting but Bakshi’s lines talked about a brother’s emotions. Farida Jalal played Amitabh Bachchan’s sister. Though there were two versions by Kishore and Lata, the former was more popular. Laxmikant-Pyarelal composed the music. The catch phrase was, “Nahin main nahin dekh sakta hoon tujhe rote hue”.

 

10 Meri Bahena Yeh Rakhi Ki Laaj – Ghar Dwaar (1985)

In this song, actress Shraddha Verma tied rakhi to Dr Shreeram Lagoo, Raj Kiran and Sachin Pilgaonkar. Vocals were by Manhar Udhas, Mohammed Aziz and Suresh Wadkar. Chitragupt composed the tune, and Anjaan wrote, “Meri bahena yeh rakhi ki laaj tera bhaiyya nibhayega, tujhe dil se kabhi na bhulayega”.

https://www.youtube.com/watch?v=S0MXfLwsplo

 

 

Besides these, some people play the super-hit ‘Meri Pyaari Baheniya’, picturised on Rajesh Khanna in Sachaa Jhuthaa. This song, however, is more of a wedding song, and works on Raksha Bandhan day only if the sister’s wedding is around the corner. Happy Raksha Bandhan.

 

Easy steps to overcome clutter

0

 

Do you know that the minimilistic way of life is trending?

 

To know if you fit in, take this mini quiz —

1- Is your home brimming with stuff you don’t need?

2- You want to clear things out but you don’t know where to start?

3- Have you ever felt so overwhelmed by the clutter around you that you could barely breathe?

4- Do you have the will and mindset to now own only what you need?

5- Are you willing to become a need-based shopper?

6- Is a ‘rich life’ defined by life’s experiences versus what you own?

If you have answered ‘YES’ to most of the above, you are ready to overcome clutter of mind and space. You are trending as a minimilist!

Clutter is bad for you, both physically and mentally, yet the majority of us continue to drown in a sea of our own possessions. Maybe things bring back memories or you just don’t know what to do with what you have. Worry not, decluttering your house isn’t a mammoth task and can be easily fixed.

 

The first step to decluttering is understanding that physical clutter is often rooted to something deeper, something psychological. Once you truly understand what’s behind all your clutter, the actual act of decluttering becomes easier. Decluttering doesn’t mean getting rid of everything you own. It is a balance, creating harmony between chaos and order.

 

A few ways to declutter —

 

Start with the obvious, It is time to make all those pending decisions of ‘to keep’ or ‘let go’. If you’re feeling overwhelmed by the mess around you and do not know where to start, focus on the easiest and most obvious problems.

Start with surface clutter —

Daily do’s —

– Take out the trash

– Make your bed, a well made bed brings a sense instant calm and order to a room.

– Clear your work desk when done with work for the day.

– Stuff soiled clothes in a designated laundry bag, not on the floor.

– Load the dishwasher from the sink every night, rather than stack the sink with stuff till it’s full and then begin to load the dishwasher.

– Throw away stale food, sauces or spoiled raw veggies from your refrigerator.

Doing this daily, will automatically reduce clutter almost instantly.

 

Monthly do’s —

– Sieve through shelves and drawers all over your home, when this is done regularly, clearing becomes a cakewalk.

– Get rid of toiletries, medicines, expired spices, foodstuff that is not of use anymore.

 

Yearly do’s —

– Wardrobe declutter, look at each pile, if you have not worn something for a year, chances are you wont wear it for another year! Give it away to the needy. Expensive stuff is what we tend to hold on to, it’s hard to let go, here is where your generous heart comes into play- give it to someone who will appreciate and treasure the gift.

– Kitchen utensils, tools and empty boxes, replace old with new, the key word is REPLACE, not add.

 

Tips to focus on the bigger clutter projects at hand —

 

Understand the reality and create a clear plan —

Visualise how you would like things to look and then begin finding a home for everything you wish to keep. Make a designated position or place for everything and put things back in its place. Look inside all the cupboards, drawers and boxes and sort through everything you own. Keep what is truly essential and needed.

 

Break up decluttering into stages and set a time limit —

Do not look at cleaning your home as one large job, break it up into achievable goals. Go room by room, drawer by drawer, cupboard by cupboard. You can also set a timer for five to fifteen minutes and vow to keep going until the time is up. Small wins are still wins. Do not get distracted while doing a task and take a break after each win.

 

Don’t be too hard on yourself —

It is normal to feel a bit overwhelmed when you are surrounded by clutter. Sometimes because of the fast pace of our everyday lives, things tend to pile up and accumulate. Try not to blame yourself  instead focus on decluttering rather than the actual clutter. Acknowledging the connection between your mind, body, emotions and most importantly your environment, is the first step towards change.

 

Keep, recycle, garbage and donate —

Your job is simply to make decisions: Is this staying or going? Go through all your things and decide what you want to keep, recycle, donate or what needs to be thrown away. These are core decisions that need to be made while decluttering. Trust your gut.

 

Recognise the power of the ripple effect —

When you first start clearing, you might feel like you’re not making progress quickly enough but keep at it. Once you’re done, the simplest thing you can do to make your life easier going forward is to follow the ‘one in and one out rule.’ If you buy something new, make sure to get rid of something old. Consistency is key. Remember- the mess always gets worse before it gets better.

 

171- Easy steps to overcome clutter.docx

Easy steps to overcome clutter

Vinita Alvares Fernandes

 

Do you know that the minimilistic way of life is trending?

 

To know if you fit in, take this mini quiz —

1- Is your home brimming with stuff you don’t need?

2- You want to clear things out but you don’t know where to start?

3- Have you ever felt so overwhelmed by the clutter around you that you could barely breathe?

4- Do you have the will and mindset to now own only what you need?

5- Are you willing to become a need-based shopper?

6- Is a ‘rich life’ defined by life’s experiences versus what you own?

 

If you have answered ‘YES’ to most of the above, you are ready to overcome clutter of mind and space. You are trending as a minimilist!

 

Clutter is bad for you, both physically and mentally, yet the majority of us continue to drown in a sea of our own possessions. Maybe things bring back memories or you just don’t know what to do with what you have. Worry not, decluttering your house isn’t a mammoth task and can be easily fixed.

 

The first step to decluttering is understanding that physical clutter is often rooted to something deeper, something psychological. Once you truly understand what’s behind all your clutter, the actual act of decluttering becomes easier. Decluttering doesn’t mean getting rid of everything you own. It is a balance, creating harmony between chaos and order.

 

A few ways to declutter —

 

Start with the obvious, It is time to make all those pending decisions of ‘to keep’ or ‘let go’. If you’re feeling overwhelmed by the mess around you and do not know where to start, focus on the easiest and most obvious problems.

Start with surface clutter —

Daily do’s —

– Take out the trash

– Make your bed, a well made bed brings a sense instant calm and order to a room.

– Clear your work desk when done with work for the day.

– Stuff soiled clothes in a designated laundry bag, not on the floor.

– Load the dishwasher from the sink every night, rather than stack the sink with stuff till it’s full and then begin to load the dishwasher.

– Throw away stale food, sauces or spoiled raw veggies from your refrigerator.

Doing this daily, will automatically reduce clutter almost instantly.

 

Monthly do’s —

– Sieve through shelves and drawers all over your home, when this is done regularly, clearing becomes a cakewalk.

– Get rid of toiletries, medicines, expired spices, foodstuff that is not of use anymore.

 

Yearly do’s —

– Wardrobe declutter, look at each pile, if you have not worn something for a year, chances are you wont wear it for another year! Give it away to the needy. Expensive stuff is what we tend to hold on to, it’s hard to let go, here is where your generous heart comes into play- give it to someone who will appreciate and treasure the gift.

– Kitchen utensils, tools and empty boxes, replace old with new, the key word is REPLACE, not add.

 

Tips to focus on the bigger clutter projects at hand —

 

Understand the reality and create a clear plan —

Visualise how you would like things to look and then begin finding a home for everything you wish to keep. Make a designated position or place for everything and put things back in its place. Look inside all the cupboards, drawers and boxes and sort through everything you own. Keep what is truly essential and needed.

 

Break up decluttering into stages and set a time limit —

Do not look at cleaning your home as one large job, break it up into achievable goals. Go room by room, drawer by drawer, cupboard by cupboard. You can also set a timer for five to fifteen minutes and vow to keep going until the time is up. Small wins are still wins. Do not get distracted while doing a task and take a break after each win.

 

Don’t be too hard on yourself —

It is normal to feel a bit overwhelmed when you are surrounded by clutter. Sometimes because of the fast pace of our everyday lives, things tend to pile up and accumulate. Try not to blame yourself  instead focus on decluttering rather than the actual clutter. Acknowledging the connection between your mind, body, emotions and most importantly your environment, is the first step towards change.

 

Keep, recycle, garbage and donate —

Your job is simply to make decisions: Is this staying or going? Go through all your things and decide what you want to keep, recycle, donate or what needs to be thrown away. These are core decisions that need to be made while decluttering. Trust your gut.

 

Recognise the power of the ripple effect —

When you first start clearing, you might feel like you’re not making progress quickly enough but keep at it. Once you’re done, the simplest thing you can do to make your life easier going forward is to follow the ‘one in and one out rule.’ If you buy something new, make sure to get rid of something old. Consistency is key. Remember- the mess always gets worse before it gets better.

 

Allow a few ‘clutter zones’ —

You don’t have to get rid of every miscellaneous item in your home. Create designated clutter zones like a drawer or cabinet, which can be home to random knick knacks and junk. These designated clutter zones eventually reduce the overall clutter in your entire home.

 

Don’t declutter mindlessly —

Sometimes decluttering can be a waste of time if it isn’t done sensibly.  Either you’re just moving stuff around instead of dealing with it or you’re decluttering without a plan. Decluttering means making a decision about an item, you either keep it or toss it.

 

How to declutter for your mental health —

Embrace cleaning itself as a way to de-stress rather than a chore. This will benefit your physical environment as well as your mental and emotional state.

 

Conclusion —

The chaos didn’t happen overnight, so you can’t expect it to go away as soon as you decide to start decluttering. Take baby steps and be consistent. Before you know it you’ll be well organised. Remember, once you have decluttered, do not fall into a reclutter trap. Become a need-based shopper and stick to the “one in-one out rule.”

“Ultimately, clutter is decisions that haven’t been made,” says psychotherapist and interior designer Helen Sanderson.

Don’t let your teeth get vintage!

0

On 30 July, 2022, Health Live @ Seniors Today hosted  Dr Shail Jaggi, an endodontist, who answered questions and spoke on Dental Care for Seniors: Tips, Tricks & Traps. 

Dr Shail Jaggi is a certified MicroEndodontist with specialisations in Endodontics, Aesthetic and Restorative Dentistry.

She is a certified Nobel Fellow by Nobel Biocare Implant Systems, She has undergone extensive training in the use of the Dental Operating Microscope and for Advanced Endodontic Procedures like Instrument Retrieval with Dr Yoshi Terayuchi.

Passionate for Cosmetic Dentistry and Smile Designing, she has trained and is also certified for DSD (Digital Smile Designing ) with Dr.Christian Coachman Founder and Director of “Dentalwiz’ —Advanced Specialty Practice dealing with Advanced Endodontic, Restorative and Implant Surgical procedures.

 

‘Smiles By Shail’  is a dedicated Smile Design Centre for Advanced Cosmetic Dentistry Procedures and Dentalwiz Dental Training is a dedicated training centre which is set up to train from the most Basic to Advanced procedures including Restorative Dentistry, Endodontics ,Cosmetic Dentistry and Magnification in Dentistry.

 

She devotes most of her practice time in the Advanced Endodontic Techniques, Reconstruction of Badly Broken down teeth, Advanced Restorative Procedures ,Cosmetic Dentistry ,Endodontic Retreatment, Instrument Retrieval and Smile Makeovers to make her patients look and feel great!

 

A Recipient of the Famdent ‘Outstanding Dentist of the Year’ and ‘Aesthetic Practice Of the Year’ ,she successfully manages to keep the practice cutting-edge and abreast with all current trends in the dental World Her passion is the Dental Operating Microscope which she has integrated into daily dental practice and for Routine, Advanced and Minimally Invasive Restorative and Endodontic procedures.

 

She has also been using the microscope as a teaching aid thereby making it simpler for young Dentists to appreciate the finer aspects of dentistry. A speaker and key opinion leader for Coltene and 3M keeps her inspired to train and teach younger dentists for the best dental practices.

 

Dental challenges for senior patients: 

  • Poor oral hygiene 
  • Lack of motor control 
  • Loss of teeth and tooth decay 
  • Poor nutrition- this can lead to loss of teeth
  • Patients on long term medications can sometimes come with the complaint of dry mouth and swollen gums 
  • Negligence to dental hygiene 
  • Flattening of the chewing surface 

 

Dentures sit on your soft tissues which means that they take support from the gums and the soft tissue they are on. As we age, the gums and the soft tissue also degenerate and become weak which means that the fit of the denture is poor. 

One way to go about it is- get an implant of either side of the mouth and then fit the denture of it. This is called an “implant supported denture”. 

 

A few pointers from Dr Shail: 

  • If you have a dental issue, address it as soon as you can. The longer you wait, the worse it will get, and the longer it will take to restore/ rehabilitate/ treat it. 
  • Ask your dentist to save or salvage as much as he/ she can. Extractions can be uncomfortable, painful and it is difficult to get used to an implant or a denture. 
  • Get a fluoride varnish over your teeth after getting a dental procedure done. Fluoride to a large extent prevents dental decay. 
  • Regular and routine dental check ups- once a month, if it’s a gum issue you are worried about. Otherwise once is 3 months is enough
  • Keep yourself hydrated 
  • If you have a dry mouth, you are prone to cavities, decay, and plaque. 
  • Get routine cleaning and scaling of your teeth 
  • Avoid smoking. Smoking causes vasoconstriction at the small vessels which reduces the circulation. Hence if you have gum disease you have yo be even more careful 
  • Avoid a provider with an aggressive approach, try to find a preventative dentist. 

You can get all your implants placed simultaneously so your dentist can also take care of your bite at the same time. 

You require a root canal treatment only if your nerve is involved and damaged. 80% of the time, if your nerve is not involved, a good filling will take care of everything. 

Bruxism is caused by stress

0

Feeling stressed out but you don’t know it? 

Take a closer look at your teeth. 

Have you been clenching or grinding your teeth in your sleep? 

We all clench our jaws or grind our teeth from time to time. But when the grinding becomes a frequent occurrence it’s time to address the issue. 

 

Bruxism is a condition in which you grind, gnash or clench your teeth. Clenching and grinding are common stress responses causing a lot of strain on your teeth. This problem often gets worse at night when we lack consciousness to control or stop excessive clenching and grinding of our teeth. 

 

Signs and symptoms of bruxism may include —

Sometimes suffering from sleep bruxism may go unnoticed so it is important to stay vigilant of the signs and symptoms that may point towards bruxism. 

  • Loud clenching or grinding of your teeth may wake up your sleeping partner
  • Your teeth are flattened, fractured, chipped or loose and your enamel is worn off
  • Increase in tooth pain and sensitivity
  • Tight jaw muscles or a case of locked jaw 
  • Jaw, neck, earache, headache starting in the temples and face pain 
  • Damage to the inside of your cheek from chewing it 
  • Disrupted sleep

 

Causes of clenching and grinding your teeth –

The exact cause of bruxism hasn’t been pinpointed by doctors but it has been attributed to a combination of physical, psychological and genetic factors. 

  • Stress and anxiety: surprise surprise… clenching your jaw and grinding your teeth can be caused by stress or anxiety. With a number of us experiencing unprecedented stress levels, grinding your teeth is a physical manifestation of the stress and anxiety you are going through. Unfortunately, we don’t always deal with that stress in the healthiest of manners. Stress teeth grinding can occur during the day or night and those who grind their teeth often don’t even realise that they’re doing it making it incredibly difficult to treat or to stop doing. That’s why it is so very important to pay attention to the symptoms so it doesn’t go undiagnosed or untreated. 


  • Caffeine before bed: The connection between caffeine at night and teeth clenching while sleeping is uncanny. We’re all well aware of caffeine jitters that cause your energy levels and heart rate to spike resulting in teeth grinding and poor sleep. To prevent your teeth from suffering the consequences of your caffeine high , try switching to decaf coffee, herbal teas or water after 3 pm.


  • Tobacco or alcohol: People who are heavy smokers or drinkers especially once the sun has set are prone to bruxism. Abusing these substances affects your sleep cycle, especially if both are combined. This can lead to sleep disorders which is a gateway for teeth grinding. Cutting back or quitting.. your teeth will thank you. 

 

  • Medication or recreational drugs: Bruxism is an uncommon but not impossible side effect of some psychiatric medications, such as certain antidepressants or using recreational drugs may increase the risk of bruxism.

 

  • Age and genetics: Bruxism is very common in young children who tend to outgrow it as they make their way to adulthood. There is nothing like the power of genetics. If you have family members who suffer from bruxism other members of your family may have bruxism or a history of it as well.

  • Sleep disorders and other disorders: The most common cause of bruxism is another sleep disorder that is causing bruxism. Disorders like chronic snoring or obstructive sleep apnea can cause frequent interruptions in sleep leading to teeth grinding and clenching. Seeking an accurate diagnosis is the first step to much needed relief.  Bruxism can also be associated with mental health and medical disorders like Anxiety and Depression, Parkinson’s disease, Dementia, Gastroesophageal reflux disorder or acid reflux, epilepsy, night terrors or ADHD. Treating the main disorder can often help with teeth clenching and other symptoms. 

 

Complications if Bruxism is left untreated —

Teeth grinding and clenching can cause serious issues if left untreated. Because people aren’t always aware that they’re doing it, it can lead to complications. Damage to your teeth, tooth enamel, restorations, crowns or jaw, tension-type headaches, facial or jaw pain, disorders like temporomandibular joints (TMJs) which can inhibit chewing and cause a clicking sound can develop. Which is why nipping teeth grinding in the bud is the best solution. 

NOTE: Oftentimes bruxism doesn’t cause serious complications unless it is severe and left untreated. 

 

Treatments for teeth clenching and grinding –

If you suffer from teeth grinding and clenching a multipronged treatment plan can help you figure out the source of bruxism, manage it and in some cases even overcome it. Based on the specific symptoms and stressors, physicians often take the following approaches:

 

  • Activities to reduce stress like yoga and meditation can help reduce daytime teeth clenching. Deep breathing, walking among nature, engaging in hobbies like painting or listening to music, light reading, exercising, selfcare like taking a hot bath or getting a massage are ways to relax your mind and body and throw stress out of the window.   

 

  • Counselling and Behavioural strategies: working with a psychologist can help you learn to manage intense emotions, help with stress management, identify triggers and help you use calming techniques which will help in reducing bruxism. 

 

  • A plastic mouthguard while awake or sleeping usually works. A dentist can even make you a custom fitted guard to protect your teeth and for maximum comfort. 

 

  • Getting tested for sleep disorders or medical conditions can identify the root cause of your teeth clenching. 

 

  • Medication like muscle relaxers can help relax the jaw and stop nighttime teeth grinding. 

 

Conclusion –

Here’s a fun fact: Did you know that your teeth should almost never be touching? 

They should only touch each other for a few seconds while swallowing, that’s it. 

If you feel like your teeth are touching any other time you could have a jaw clenching or teeth grinding problem.

Since the pandemic, doctors and dentists have seen a spike in cases of teeth clenching and grinding. Stress levels are at an all time high, taking a toll on your teeth. If you feel like you’re guilty of grinding your teeth, dont worry youre not alone. Visit your dentist now and put an end to it before your thirty-two teeth cant flash when you smile.

 

Solution Spot The Differences #38

0

 

Differences
1 Book colours interchanged
2 Pencil
3 Circles
4 Fingers
5 Orange color stripe
6 Book position

Entertainment Review: Masaba Masaba Season 2

0

Masaba Masaba starred the mother-daughter team of Neena and Masaba Gupta, playing fictionalised versions of themselves, and giving the show a likeable reality show vibe. Now Season 2 is underway, in which the two have retained just their names and relationship, and created a fresh story line.

Directed by Sonam Nair (written by Nair, Nandini Gupta, Punya Arora and Anisha Raisurana), it is more amusing than the first season, more because the two Gupta’s are not afraid of taking digs at themselves. In the very first episode, they face the ageism and fear of redundancy that is the bane of every woman over 30. Neena handles age-shaming trolls with defiance, Masaba is flummoxed when people start walking out of her show. “A 22-year-old influencer is stealing my audience,” she exclaims, only to gently be told that everybody’s time comes to an end.

The upstart is Qayanaat (Kareema Barry), who snidely tells Masaba she has been watching her since she was in her “literal chaddies” and has the nerve to tell the senior designer not to repeat herself!

Meanwhile, Masaba fears she is pregnant and has a weird nightmare about it. She also has a heart-to-heart with her mother in the washroom– the rebel of her time, now telling her daughter not to fool around with so many boys!

Her investor and admirer Dhairya (Neil Bhoopalam) is waiting in the friend zone, while Masaba is attracted to Fateh (Armaan Khera), who is a rich hunk, engaged to be married to her client, the heiress (Barkha Singh).

The smart, talented and career-driven Masaba is reduced for most part to romcom ditzy babe by the script, and gamely pulls off the silliness. She also comes across as self-centred, leaning on her friend Gia (Rytasha Rathore) when she is down, but not being there for her when Gia has mental health issues. Thankfully, she recovers her poise and purpose by the end.

Neena Gupta plans to revive her show, Fursat, and goes through the grind there; an old flame walks into her life, and she is let down again.  Pity that there is less of her and more of Masaba, who stands in for the urban millennial constantly struggling between career ambition and love, dangling between real emotions and insta-ready pouts.

The show is breezy, but also tackles many situations urban women have to go through in the near-impossible pursuit of having it all. Worth watching just for the stylish, eye-candy outfits that are not only for tall, young, stick-thin models. If Neena Gupta can rock in shorts, so can everybody else.

 

Masaba Masaba Season 2
Director – Sonam Nair
Cast – Masaba Gupta, Neena Gupta, Neil Bhoopalam, Rytasha Rathore and others

On Netflix

 

10 alluring Mumtaz songs

0
Mumtaz

One of the most popular actresses in the late 1960s and early 1970s, Mumtaz was known for her screen presence and dancing skills. She and superstar Rajesh Khanna teamed up on many hit films.

To celebrate her 75th birthday on July 31, we choose 10 popular songs filmed on her, including a few with brilliant dance parts. We have stuck to only three songs featuring Khanna. The order is chronological.

1 Yeh Hai Reshmi Zulfon Ka – Mere Sanam (1965)

 

Mumtaz looked gorgeous in this song and Asha Bhosle’s voice suited her perfectly. Biswajeet was the co-star. Music was by O.P. Nayyar with Majrooh Sultanpuri writing, “Yeh hai reshmi zulfon ka andhera na ghabraaiye, jahaan tak mehak hai, mere gesuon ki, chale aaiye”.

2 Aajkal Tere Mere – Brahmachari (1968)

A rock n’ roll number with Shammi Kapoor shown playing accordion, it had a sprightly dance by Mumtaz. Sung by Mohammed Rafi and Suman Kalyanpur, it was composed by Shankar-Jaikishen. Hasrat Jaipuri began with the popular line, “Aajkal tere mere pyaar ke charche har zabaan par, sabko maloom hai aur sabko khabar ho gayee”.

3 Bindiya Chamkegi – Do Raaste (1969)

Mumtaz appeared with Rajesh Khanna, who was beginning to taste superstardom that time. Lata Mangeshkar sang this number composed by Laxmikant-Pyarelal. Anand Bakshi wrote, “Bindiya chamkegi, choodi khankegi, teri neend ude te ud jaaye, kajra behkega, gajra mehkega, maahi rus jaae te rus jaaye”. This was one of the biggest hits filmed on the actress.

4 Sanam Tu Bewafa – Khilona (1970)

Mumtaz’s dancing skills were fully evident on this song, sung brilliantly by Lata. Once again, the combination of Laxmikant-Pyarelal and Anand Bakshi was in its element. The main line was, “Agar dilbar ki rusvaai hamein manzoor ho jaaye, sanam tu bewafa ke naam se mashhoor ho jaaye”. The song also featured Shatrughan Sinha. The composition was in raag Kalavati.

5 Gori Ke Haath Mein – Mela (1971)

This song consisted of a street group dance led by Sanjay Khan and Mumtaz, with Rafi and Lata singing. R.D. Burman composed the music, and a highlight was the throbbing rhythm. Majrooh wrote, “Gori ke haath mein jaise yeh challa, aisi bhi kismat meri bhi Allah”. Mumtaz and Sanjay also appeared in the song ‘Rut Hai Milan Ki’.

6 Jeevan Ki Bagiya Mehkegi – Tere Mere Sapne (1971)

 

S.D. Burman composed this romantic song filmed on Mumtaz and Dev Anand. Santoor and bansuri played an important part, as Lata and Kishore sang it. Neeraj wrote the lines, “Jeevan ki bagiya mehkegi, lehkegi, chehkegi, khushiyon ki kaliyan jhoomengi, jhoolengi, phoolengi”. The pair also performed in the song ‘Hey Maine Kasam Li’.

7 Duniya Mein Logon Ko – Apna Desh (1972)

 

Mumtaz did a sensational dance number with Rajesh Khanna in this song sung by Asha Bhosle and composer R.D. Burman himself. The music used guitar, saxophone and trumpet marvellously. The starting line “Beera, tara tara tara, para para para” was unique, as Bakshi wrote, “Duniya mein logon ko dhoka kabhi ho jaata hai, aankhon hi aankhon mein yaaron ka dil kho jaata hai”.

8 Beimaan Hai Bada – Loafer (1973)

 

Dharmendra looked dashing in a brown suit as he serenaded Mumtaz in a simple black salwar kameez. Rafi sang the song composed by Laxmikant-Pyarelal. Bakshi wrote, “Aaj mausam bada, beimaan hai, bada, beimaan hai aaj mausam; aane waala koi toofan hai, koi toofan hai, aaj mausam”.

 

9 Ek Daal Par Tota Bole – Chor Machaye Shor (1974)

Mumtaz and Shashi Kapoor shot this hit song near Mahabaleshwar in Maharashtra. Lata and Kishore sung for them. Ravindra Jain composed the music, and Indrajit Singh Tulsi wrote, “Ek daal par tota bole, ek daal par maina; Door door baithe hain lekin pyaar toh phir bhi hai na, bolo hai na”. The parrot and mynah were uses to symbolise two people in love.

 

10 Karvate Badalte Rahein – Aap Ki Kasam (1974)

Shot in snow-capped Kashmir, this song was filmed on Rajesh Khanna and Mumtaz, with Kishore and Lata singing. R.D. Burman composed the music and Bakshi wrote, “Karvate badalte rahe saari raat hum, aap ki kasam, aap ki kasam; Gham na karo din judaai ke bahut hai kam, aap ki kasam, aap ki kasam”. Mumtaz and Khanna also appeared in other hit songs like ‘Suno Kaho’ and ‘Jai Jai Shiv Shankar’.

 

Mumtaz and Rajesh Khanna also had hit songs in Sachaa Jhutha, Roti and Prem Kahani. The actress also appeared with Manoj Kumar and Waheeda Rahman in Patthar Ke Sanam. In each song, she was charming.

 

Lights out for a healthy sleep

0

Lights out for a healthy sleep

According to studies, light at night can have a significant negative impact on your health, writes Vinita Alvares Fernandes

Lets go back in time, 

Did not humans sleep under the stars with the moon shinning according to its phases?

Did not humans take an afternoon nap under the shade of a tree with the sun shining brightly overhead?

So what’s with the new age studies that claim we should sleep in total darkness for deeper better sleep?

Studies show that people need exposure to sunlight during the day and darkness at night to keep the body’s circadian rhythms in tune. These circadian rhythms are our 24-hour internal body clocks that help regulate sleep, metabolism and hormone release. Hence we need to make sure that the body’s circadian rhythm always stays regulated and runs optimally. Now this was an ideal way of life for our technology-free ancestors. 

Modern day humans sleep with thick curtains or black out blinds so the natural moonlight and star light are blocked and throughout the day they are exposed to all kinds of artificial light, especially blue light from glowing devices. It is proven that this artificial blue lights suppress the body’s release of the sleep hormone Melatonin. When there is a short supply of melatonin to the body we feel alert and charged up instead of the calmness needed to wind down the day.

The debate is about — 

The exposure to light, which can make it difficult for your brain to achieve deeper sleep at night because as we know shallow sleep causes the brain to keep its activity going, which in turn negatively affects our health.

According to a new study published by “The Chicago Healthy Aging Study Cohort” — 

Light at night can have a significant negative impact on your health; a study showed that of older adults who did sleep with a night-light — 

40.7% were obese 

17.8% were diabetics 

73% suffered from hypertension

The study linked an association to light at night and there is evidence that light exposure during sleep can be disruptive.

Versus

What kind of light is beneficial to health if you need to use it? 

– If you are scared of the dark 

– If you sleep walk 

– If you wake up several times a night to use the toilet 

– If you have nightmares on a regular basis 

Then having a night-light to let you sleep soundly outweighs the health benefit of no night-light and disturbed sleep due to fear. It really is a personal preference for your own comfort and security.

So if you need that night-light, use a red or amber light emitting night light (less bright) as it is less stimulating for the brain than white or blue light. Make sure the light is at floor level.

A bit off the path, but worth a mention, since deep sleep phases generally become shorter and shallower with age. 

A new wearable device, which can enhance our sleep has been developed by the Swiss Federal Institute of Technology in Zurich. The device forms a part of a system called SleepLoop. Here is how it works —you wear it like a headband before you go to sleep and it interacts with you without you even knowing. Once you drift into deep sleep, it monitors brain activity via electrodes and a microchip. The customized software in the microchip analyses brain activity in real time and detects when your brain is producing ”slow waves” that is deep sleep. The electrodes then spring into action and activate short auditory signals (playing of specific sounds to enhance your deep sleep phase, the sounds you wont even be aware of) to synchronize the neuronal cells, thus enhancing slow waves and increasing deep sleep phases. 

This happening in your bed, in the comfort of your home. A game-changer for those whose health suffers from poor sleep patterns. 

 

FACT FILE:

  • Light is the main synchroniser of the body’s circadian rhythm, so light during sleep may disrupt the physiological process of the body clock.
  • The pineal gland that produces and secretes the “sleep hormone” or “the darkness hormone” Melatonin does so only in total darkness. Light reduces the melatonin’s metabolic and circulatory function. Along with its antioxidant, anti inflammatory and Vasodilatory properties.
  • Lower Melatonin levels increase your risk of diabetes, especially in women.
  • Light may trigger the autonomic system’s sympathetic arm, a system that controls our flight-fight responses; it commands the system to slow down due to disturbed sleep patterns.
  • The Deep Sleep Phase is important not only for the regeneration of the brain but has a huge influence on the cardiovascular system.

We can safely conclude that —

If your safety outweighs the benefit of sleeping in darkness – use the night-light.

If not —

“It does not take huge amounts of night-light to have a negative effect on the body’s health. Even a tiny amount of light does have a noticeable effect on our body’s responses.”- Minjee Kim- Northwestern University Feinberg School of Medicine – Chicago

The effects of light at night on our health are real.

So now that you have seen the light, turn off the light!

Monkeypox update

0

Monkeypox: World Health Organization declares it a global health emergency – here’s what that means

Paul Hunter, University of East Anglia

The World Health Organisation (WHO) has declared the current monkeypox epidemic a global health emergency.

The committee of independent advisers who met on Thursday July 21 2022, were split on their decision on whether to call the growing monkeypox outbreak a public health emergency of international concern (PHEIC) – the highest level of alert.

The head of the WHO, Dr Tedros Adhanom Ghebreyesus, broke the deadlock and declared the outbreak a PHEIC. This is the first time the WHO director general has side-stepped his advisers to declare a public health emergency.

The first case of monkeypox was reported in a child in the Democratic Republic of the Congo (then Zaire) in 1970. Since then, outbreaks have generally been small and traceable to an individual who recently returned from a country where the virus is endemic – that is, countries in west and central Africa. But the current outbreak is unlike any previous one outside of Africa in that there is sustained person-to-person transmission of the infection.

As of July 22, there have been 16,593 confirmed infections in 68 countries that have not historically reported monkeypox. Most infections have been reported from Europe. The large majority of infections have been in men who have sex with men, especially men who have sex with multiple partners.

Models presented to the WHO suggest the average number of people infected by a single infected person (the so-called R nought – remember this from the early days of the COVID pandemic?) is between 1.4 and 1.8 in men who have sex with men, but less than 1.0 in other populations. So although occasional infections can spill over into populations other than men who have sex with men, further significant spread is unlikely.

In Europe, in recent weeks there has been a slowing in the rate of increase in new monkeypox cases each week. The large majority of infections are still occurring in men who have sex with men.

In the UK, 97% of cases are in men who have sex with men, but it does look as though the rate of growth in the epidemic has fallen to zero or even become negative in recent weeks. But it is plausible that the apparent dip in new infections is the gap between consecutive waves.

Experts have recently been debating whether monkeypox is now a sexually transmitted disease. Even though monkeypox is undoubtedly spread during sex, labelling it as an STD would be counterproductive, as the infection could spread through any intimate contact, even when wearing condoms or without penetrative sex.

A graph showing cumulative monkeypox cases in the current outbreak
Cumulative confirmed monkeypox cases in the current outbreak.
Our World in Data, CC BY

For and against declaring a global health emergency

Broadly, the WHO’s emergency committee arguments in favour of declaring a global health emergency included that monkeypox satisfies the requirement of a PHEIC under the WHO’s International Health Regulations: “an extraordinary event, which constitutes a public health risk to other States through international transmission, and which potentially requires a coordinated international response”.

Added to this are concerns that in some countries there is likely to be substantial under-reporting of case numbers, the occasional reports of infections in children and pregnant women, concerns that the infections could become endemic in human populations or be reintroduced into at-risk groups even after the current monkeypox pandemic is over.

Arguments against declaring it a global health emergency included the fact that the large majority of infections are currently being seen in just 12 countries in Europe and North America, and there is evidence of cases stabilising or even falling in those countries.

Almost all cases are in men who have sex with men and who have multiple partners, which provides opportunities to stop transmission with interventions targeted at this group. Another argument is that the severity of the disease outside appears to be low.

Although the emergency committee was not able to reach a consensus, Tedros took the decision to declare a PHEIC.

This declaration of a global health emergency will probably not lead to much change in control activities in the most affected counties outside of Africa. However, it may stimulate those countries that have seen few cases so far to ensure their health systems are better able to manage if the infection does spread within their countries. Hopefully, it may also stimulate funding for research and improvements in the capacity in endemic countries to manage the disease.

Paul Hunter, Professor of Medicine, University of East Anglia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Let’s talk money

0

How to talk about money with your boss, friends, partner or kids

“Money is the root of all evil.” So they say.

Talking openly about money matters is something everyone should do as it directly influences your health, and your relationships. It is that vital chat that can make you feel from awkward to anxious, but trust me after it is done you will always feel a relieved.

 

How do you initiate a money chat in general?

 

  • Keep the group tight, only those directly involved should be present.
  • Always make sure you are in a comfortable setting. A table setting is usually perfect if you need files of documentation or writing space. Some refreshments to lighten the air would do fine too. 
  • Come well prepared with your points, so when speaking, you are able to discuss with clarity and concisely.
  • Listening is vital, make sure you listen attentively and then add your input.
  • At the end of the conversation, recap everyone’s input, and always end the conversation on a positive note, even if the final solution is still pending.

 

Whether it is splitting the bill with your friend group, having the talk with your child to form good financial habits from an early age or talking to your boss or collogues on money matters. 

Just broaching on the topic in the most ideal manner can save a lot of heartache.

 

Talking money with your partner —

It is always the case that one of the two will be better at managing money. Discuss money matters and how you will handle it as early on in the relationship as possible. This is imperative. If you are the lesser in this matter, give in gracefully. If you decide to combine finances, stay in tune for the big things like buying a house, or children’s’ education or health insurance or travel budgets. Don’t sweat the small stuff I say, learn to respect and trust each other and not get into the nitty- gritty of daily living once it is budgeted. 

Nothing is more annoying than someone scanning bills and checking for each item. 

Be wise and stay in the loop at all times, especially if you have a partner who may appear to be a squanderer, look out for alarm bells.

 

Talking money with children —

I believe that children need boundaries and actually are quietly happy when parents do set boundaries. Another important lesson learnt when raising children is that they learn much more from the “lead by example approach” versus lectures. So make sure you know how to behave and talk about money matters before they fly the nest. 

For example: 

– When shopping, make them call out price tags, get the best discounts available or even wait for the item to go on sale. 

– Saving as little as ten rupees a month from their pocket money, will ensure that the saving habit is inculcated in them very early in life. 

– As also with giving back, every month a small amount to charity also paves a path for life long giving. 

It is important to share your experiences on money matters, especially on how you got duped, how to be aware of fraudsters, or borrowers who will not return. Form their financial habits early.

 

Talking money with your family and friends —

Fallouts over money with family or friends has been around since evolution. That is why it is ever so important to be absolutely honest in money dealings from the word go. Be it the smallest of transactions, 

– Always keep it in writing with signatures. 

– Always talk openly about your financial ability, there is no need to keep up with the joneses and you will always be respected for that.

– Always set rules when socializing or travelling together, on how to split costs, tipping etiquette, alcohol budgets.

True friends will choose your friendship over money. 

 

Talking money at work with colleagues or your boss —

Discussing money with your employer or your colleagues does indeed improve the workplace culture and the employees’ wellbeing, it motivates people to learn from others about wise investing and improve their financial situation too. That said it is proven that only 3% of people are willing to share their financial status, burdens or difficult money situations at work for fear of judgment and the embarrassment. We spend eight of our waking hours at our workplace, so getting tips from colleagues through their experiences on how to invest, save or get out of debt should be an area you should consider diving into. It’s only the initial awkwardness that you will have to deal with. Make it a priority.

 

Talking money with your financial advisors, bankers —

This bracket of people should be first on your list when you are encountering a financial problem. They have a plethora of options readymade to help and support you. Sooner rather than later, get in touch with your professional advisors and have open, honest conversations.

 

Conclusion — So don’t let the idea of having money conversations stress you out or make you embarrassed when talking about it because it will improve your financial wellbeing, and you will make better and less risky financial decisions, have stronger personal relationships and feel more in control of your life. Whatever your situation, if you are well prepared, you will be able to tackle any potentially tricky situation.

Its always a good time to start talking about money. 

Approach money conversations.

Grasp the nettle.

 

Ease your pain with Dr Ali Irani

0

On July 23, 2022, Health Live@ Seniors Today hosted their weekly live webinar with Prof (Dr) Ali Irani who spoke on and showed live exercises on easing pains with physiotherapy. 

About Prof (Dr) Ali Irani:

Prof (Dr) Ali Irani is Head of Department – Physiotherapy, Sports Medicine & Rehabilitation Centre at the Nanavati Max Super-Specialty Hospital, Mumbai.

Dr Irani has done his B Physio from MS University, Vadodara. He has done PhDs in Sports Medicine and Anatomy of Body Movement and Dance, from the University of Mumbai.

Experience:

Physiotherapist for the Indian Cricket Team, 1987-1997.

 Member Board of Studies, NMIMS University

 Academic Council,  Rajiv Gandhi University of Health sciences, Bangalore

 Worked as Researcher at Bombay Hospital, 1985-86.

 Presented papers on Knee Mobility, Backache, Hammer Tone for Frozen Shoulder, Fitness & Sports injuries at various national and international conferences.

 Held workshops on innovative physiotherapy & sports medicine at various physiotherapy & medical colleges

 Delivered lecture for Diploma in Sports Medicine at N.I.S, Patiala

 Conducted a workshop for the Iranian Physiotherapy Association, 2004 and again in Feb. 2005. Presented papers at various national and international Physiotherapy     and  Sports Medicine conferences

 Trained state and national level athletes to improve their performance

 Held rural physiotherapy camps (Community Based Rehabilitation)

 Delivered lectures for Physiotherapy Colleges all over India.

 Set up physiotherapy and rehabilitation centre in Bhuj, Gujarat for earthquake victims

 Examiner and Lecturer for students of Masters of Fine Arts (Dance), Bombay University

 Faculty for PG students at various universities

 PhD guide at various universities in India.

 Lectured on Disaster Management

 Principal, Post Graduate Institute of Physiotherapy since 2009.

Awards:

‘Hitra Oration’ Award in 1994 for achievements made in the field of Physiotherapy

 Lifetime Achievement Award by Indian Association of Physiotherapy, 2004

 Awarded Fellowship by Indian Association of Sports Medicine, 2005

 Awarded Fellowship by Indian Association of Physiotherapists, 2005

 Best Citizens of India Award 2011

Dr Irani strongly believes that science will increase the longevity of a human being, and so many of us will cross 100. Crossing a century is soon going to become a cake walk just because of science. 

Some people are old at the age of 18, unable to do things an 80 year old could do. And then there are 80 year olds doing things an 18 year old can’t. 

 

The WHO has found that instead of calling a person a senior citizen, they want to say that once a person crossed the age of 60-65 you should be called “new old”. Individuals over the age of 75-80 should be called an “old person” and people above the age of 85 should be called “old old”. 

As you cross the age of 60-65, your muscle mass reduces, this process can be faster if you are diabetic, or have any other comorbidities.

The vital capacity also reduces as we age. Our lungs can take up to 4.5l of air and as we age, the vital capacity also reduces. 

The air we breathe has only 20.78% of oxygen, we breathe to take in the 20% of oxygen, hit the impure blood in base of the lungs, that blood from the lungs goes to the heart and heart pumps it all over the body again. There is no substitute for oxygen or a supplement. 

Try getting up from the chair without pushing the chair. This will increase the strength of your quadriceps, which is a thigh muscle which helps you in standing and from going to sitting to standing and vice versa and other activities where you have to balance yourself. 

Science will increase years to your life, but it is physiotherapy that will add life to your years. Physiotherapy improves the quality of your life, says Dr Irani. 

 

As you perform any of the exercises, you should understand that you are:

  1. Strengthening your muscles
  2. It also helps in motivation 
  3. If you choose group therapy or exercise sessions it also helps in social interactions 
  4. Mood enhancement

30 mins of swimming is better than 1 hour of walking, this is because swimming involves both your upper and lower body whereas walking only strengthens and exercises your lower body. 

Instead of playing games such as football or cricket, you can do exercises or play games such as- 

throwing a tennis ball in the bucket

Having a small basketball net in your house and throw the ball in the net

These are some exercises for coordination. 

 

The following exercises will be a few basic exercises, that will help with your generalised fitness and over all well being: 

Exercise for the lower back ache: 

  1. This exercise is to unwind your spine. 

You’ll need: I) good, medium thickness bed

  1. II) a pillow who’s vertical thickness is more than that of the bed 

Lie down in the prone position (on your stomach). Ensure that the pillow goes on your upper chest near your chest. Lie down on the bed, with the pillow in the above said position. You will see a c-shape of your spine. You have to lie like this and while you’re lying like this, you can read the newspaper, chat on your phone or do other activities. You have to maintain this position for 30 minutes twice a day. 

Exercise for neck pain:

  1. You will be performing this exercise in the sitting position. 

You will need- i) towel 

You wrap the towel around your neck and hold the ends on the towel with your hands. 

Take your head back against the towel, you will see that it gives your a double chin while you press your neck against the towel. This is called a chin tuck. 

Hold this for 5 counts and come back to your normal position. And repeat it 10 times, twice a day. 

Exercise for your hands/ upper limb: 

  1. This is helpful in keeping our small and intrinsic muscles of the hand. 

You will require a piece of paper. 

You simply crumble the paper up with both your hands. 

You can also do it in one hand and pass it to the other hand. 

Once you’ve crumbled it into a small paper ball, you will open the piece of paper and then grip it again, and crumble it again. 

 

  1. This exercise is helpful for the elbow, arms, scapula and chest muscles. It is a good upper limb stretch.

Open your hand with the palm showing all 5 fingers. 

Put your hand on the wall with your arm outstretched and give a nice stretch while pressing your hand against the wall. 

Rotate your hand to 90° in all 4 directions to make a complete circle. 

Do it with both hands. 

Exercises for proprioception and balance 

  1. You will require i) Swiss ball of medium size 

Stand in front of a wall and throw the ball at the wall 

Then try to catch the ball when it comes back 

This is called a wall and ball exercise. 

Repeat the same 10 times. You can increase the distance and the intensity to make it harder. 

The truth about fruit

2

Genesis chapter-2

“And out of the ground made the God to grow every tree that is pleasant to the sight, and good for food” 

 

Since evolution, man ate food of the ground. Every tree that bore fruit became food for all creatures big and small.

 

Is fruit good or bad for you?

 

Nutrition guru’s say —“Seventy percent of your plate at each meal, should be filled with fruit or vegetables of all colours” 

 

This quote can be misleading, what is important to know is that fruit especially should be eaten in moderation to get the full nutritional benefits.

 

I’m about to share some important facts and myths on fruit, 

how to consume them, and when to consume them to reap maximum health benefits —

 

Sugar the silent killer is naturally found in fruits, vegatables, dairy products and grains, is processed and made edible in different forms —

Glucose

Sucrose – refined table sugar 

High Fructose – corn syrup  

Fructose from fruit 

Lactose – dairy sugar

 

What is the difference and how does it affect your health?

 

Facts versus Myths —

 

Fact — Natural unprocessed forms of sugar: Honey, fructose from fruit. 

 

Fact — A nominal amount of sugar is good for your body, it’s instant energy, (glucose) however, consuming it in its most natural form is what gives it the health benefit.

 

Myth — People are of the belief that all forms of sugar are bad for you and added sugars have negative effects on health so they apply the same concept to fruit, which contain fructose. In reality, Fructose from fruit ranks highest in health benefits and moreover it is difficult to get excessive amounts of fructose with the consumption of whole fresh fruit, making fruit safe to eat.

 

Fact — Fructose can have effects on metabolic health if consumed in large amounts. A fruit before a workout is instant glucose to burn.

 

Fact — Whole fruit are packed with nutrients, vitamins and fiber, always eat your fruit instead of juice, (fruit juice has as much of sugar as added sugar beverages) the process of digestion begins with chewing, the saliva in your mouth mixed with the fruit fiber slows down the absorption of fructose in the intestines and liver. It is unprocessed whole fruit that retain all health benefits.

 

Myth — The skin of fruit is known to be rich in antioxidants and fiber, this statement holds true if you pluck your own fruit or eat only organically grown fruit. Commercial fruit are coated with a film to preserve the fruit for longer periods, This calls for peeling and discarding the skin of fruit and not ingesting it. 

FYI – berries have more skin than most fruit gram for gram.

 

Fact — The fiber in fruit, especially soluble fiber found in fruit, reduce cholesterol, reduce risk of cardiovascular disease, help your body process sugar and provide instant energy.

 

Fact — Fruit are a nutritious snack, you can carry it anywhere and they make you feel full, fruit are “Nature’s fast food.” An apple contains 2 grams of fiber, 22 grams of sugar of which 13 are fructose and fill you to the brim like a meal. A Very helpful anytime snack when in a weight loss programs.

 

Myth — Dried fruit are as healthy as whole fresh fruit. Dried fruit are basically, whole fruit squeezed off their water content making the fructose content concentrated. Usually commercially dried fruit are dried using sulphur, this makes them, fibreless and much harder for the body to digest and their small size could lead to over indulging. Always opt for whole fresh fruit though dried fruit is a portable food that keeps well, and it’s better than no fruit at all especially when travelling.

 

Fact — Fruit is an entire food group, such a variety of edible fruit from thy bounty each providing different nutrient compositions of vitamins (vitamin C, potassium, folate,) minerals, anti oxidants and other plant compounds. Keep switching fruit, eat what’s in season and reap the full benefits.

 

Fact — To preserve the nutrients in cut fruit, you should freeze them.

 

Myth — People with diabetes should avoid fruit, this is a myth, in fact fruit is a healthy choice, make sure you track the fruits you eat, choose low GI fruits and reap the benefits.

 

With this information, I would like to validate my belief that —

“Fruit are indeed good for you.”

 

TIPS —

  • Always eat fruit on an empty stomach – first thing in the morning or two to three hours after a meal.
  • If you are craving juice, opt for fresh, whole fruit smoothies, just blend fruit with water or ice it retains all the fiber of the fruit and is a better choice than squeezed juice or store-bought juice.
  •  Diabetics should combine a protein with fruit, and raw nuts or seeds will do the trick.
  • It is advised to cut fruit and consume within half an hour, because the fructose when exposed to heat, oxygen and light, leads to nutrient loss. Do not buy cut fruit, do not eat cut fruit off a buffet, as convenient as it may be, its been standing for hours and is sugar and not fructose anymore.

The answer is so simple, reach for a banana instead of a candy bar.

Entertainment Review: Dr Arora : Gupt Rog Visheshagya

0

This eight-part web series is set in the late 1990s, maybe because there was more squeamishness and ignorance about sexual matters then as compared to the present.Now family newspapers carry sex advice columns (in the past, the Page 3 pin up was as far as bold went), there is a lot of information on the net, and mainstream films like Vicky Donor, Shubh Mangal Savdhan, Khandaani Shafakhana have ripped the bandage off hitherto taboo subjects and Dr G is coming up, starring Ayushmann Khurrana, who seems to have cornered the market on small town foibles.

In Central India, where Dr Arora : Gupt Rog Visheshagya  is set, and also in the north, ads informing of the services of sex doctors used to be painted on the walls of bus stands and railway stations. Newspapers carried classifieds – and still do—hawking the expertise of dubious vaids and hakims.  The eponymous Dr Arora, played by the talented Kumud Mishra, is not ashamed of what being a ‘sex doctor,’ but passes himself off as a medical representative to his mother.

Vishesh Arora took to this profession, because as a young groom (Aditya Pandey), he could not ‘perform’ and his bride left him. He researched and taught himself about various sexual problems, and runs a thriving practice in three towns (the viewer is informed where he is at any given point, though the towns look so similar—uniformly congested and ugly—that it hardly matters). He is not really a qualified doctor, but none of his furtive patients ask for his degrees.

Created and co-written (with several others) by Imtiaz Ali, directed by Sajid Ali and Archit Kumar, the show cannot quite decide if it wants to be a comedy or a serious sex education show, and it ends up as neither. While several common issues like impotence, nightfall, premature ejaculation and sexually transmitted diseases are talked about and treated by the kindly doctor, when it veers into other unrelated areas—like the bits about a Firangi Baba (Raj Arjun, affecting a weird accent), a nasty politician (Shakti Kumar), a industrialist (Shekhar Suman), or an arrogant newspaper owner (Vivek Mushran), you wonder what is going on and why. If these sub plots have been thrown into the air to be dealt with in Season 2, then the makers are rather too optimistic about the reception to the first season.

The attitude towards women is appalling—the next door ‘bhabhi’ stereotype who leads on a young man and then acts shocked when he picks up her come-hither signals; the doctor himself being rude to a sex worker (though he regrets it later), and his ex-wife Vaishali (Vidya Malavade) now remarried saying that she deserves to be sexually humiliated for what she did to him. The town’s women queue up outside the Baba’s residence for ‘private’ meetings, and there is no doubt left about what that entails. For no discernible reason, after 18 years of his marriage ending, Arora stalks Vaishali in the most creepy way possible.

Like in his earlier series She, Imtiaz Ali slathers on the sleaze—scenes like the Baba running through town in the nude, or the ‘V’ of bare legs when Arora examines patients.

A documentary titled Ask The Sexpert by Vaishali Sinha was made on real-life sexologist Dr Mahinder Watsa, who used to answer reader questions in a newspaper with a blend of sympathy and humour; Dr Arora could have used some of that knowledge and wit. But the idea seems to have been to titillate; sadly, the writers, directors, and actors exert themselves without much effect.

Dr Arora : Gupt Rog Visheshagya 
 
Created by Imtiaz Ali
Directed by Sajid Ali and Archit Kumar
Cast: Kumud Mishra, Gaurav Parajuli, Vivek Mushran, Vidya Malavade, Sandeep Dhar, Shekhar Suman and others 
On SonyLIV

Remembering Bhupinder Singh with his songs

0
Bhupinder Singh

The death of singer Bhupinder Singh in Mumbai on July 18 has come as a huge loss for Hindi film music and ghazals. He was admired for his distinctly bass voice and sense of expression.

 

In films, Amritsar-born Bhupinder also played guitar on iconic tracks like ‘Dum Maro Dum’ (Hare Rama Hare Krishna’), ‘Chingari Koi Bhadke’ (Amar Prem), ‘Chura Liya’ (Yaadon Ki Baaraat) and ‘Tum Jo Mil Gaye Ho’ (Hanste Zakhm). In the 1980s, he formed a successful ghazal team with wife Mitali. Here are 10 select songs which are unforgettably Bhupinder.

1 Hoke Majboor – Haqeeqat (1964)

Bhupinder got his break with this song composed by Madan Mohan in Chetan Anand’s war film Haqeeqat. He sang with Mohammed Rafi, Talat Mahmood and Manna Dey. Kaifi Azmi wrote the lines, “Hoke majboor mujhe usne bhulaya hoga, zahar chhupke se davaa jaanke khaaya hoga”.

 

2 Rut Jawaan Jawaan Raat Meherbaan – Aakhri Khat (1966)

This was Bhupinder’s first solo song where he also played guitar and appeared on screen. Music was by Khayyam and lyrics were by Kaifi Azmi. It was also Rajesh Khanna’s debut film. Incidentally, Bhupinder passed away on the same day as Rajesh Khanna’s 10th death anniversary.

 

 

3 Beeti Na Beetayi – Parichay (1972)

 

Sung by Lata Mangeshkar and Bhupinder, this song was filmed on Jaya Bhaduri and Sanjeev Kumar. Music was by R.D. Burman and lyrics were by Gulzar. It’s said Burman wanted Kishore Kumar to sing the song, but the star singer felt Bhupinder’s voice and style suited the tune better.

 

 

4 Moko Kahaan Dhoonde – Non-film (1974)

This Kabir bhajan has been sung by many but Bhupinder’s version is one of the most popular. The words are, “Moko kahaan dhoonde re bande, main toh tere paas mein”. It goes on to say, “Na tirath mein, na murat mein, na ekaant nivas mein, na mandir mein, na masjid mein, na kaabe kailash mein”.

 

5 Dil Dhoondta Hai – Mausam (1975)

The song was in two versions – fast and slow – with Bhupinder sounding excellent on both. The faster version, filmed on Sanjeev Kumar and Sharmila Tagore, also featured Lata. Madan Mohan composed the music and Gulzar wrote the words. The opening lines were inspired by a Ghalib poem.

 

6 Naam Gum Jaayega – Kinara (1977)

Like in the Parichay song ‘Beeti Na Beetayi’,  Bhupinder appeared in the second half of this song, after Lata had sung a wonderful part. R.D. Burman composed the tune, with Gulzar writing, “Naam gum jaayega, chehra yeh badal jaayega, meri awaaz hi pehchan hai, gar yaad rahe”.

7 Ek Akela Is Shaher Mein – Gharonda (1978)

Bhupinder sang the faster version ‘Do Deewane Shaher Mein’ with Runa Laila. The slower solo version ‘Ek Akela Is Shaher Mein’ was moving, specially when he sang, “Din khaali khaali bartan hai, aur raat hai jaise andha kuan”. Music was by Jaidev and lyrics were by Gulzar.

 

8 Zindagi Mein Jab – Dooriyan (1979)

This song was also composed by Jaidev, and sung by Anuradha Paudwal and Bhupinder. Sharmila Tagore and Uttam Kumar appeared on screen. Sudarshan Faakir wrote, “Zindagi mein jab tumhare gham nahin the, itne tanha the ke ham bhi ham nahin the”. Bhupinder and Anuradha also sang ‘Zindagi Mere Ghar Aana’ in the film.

9 Kabhi Kisi Ko Muqammal – Ahista Ahista (1981)

Though Bhupinder focused on ghazals in the 1980s, he had some big film hits too. ‘Karoge Yaad Toh’ (Bazaar, 1982) and ‘Huzoor Is Kadar Bhi’ (Masoom, 1983) were mentioned in the Naseeruddin Shah special column last week. There was also the brilliant ‘Kisi Nazar Ko Tera’ with Asha Bhosle in Aitbaar (1985). Poetically, ‘Kabhi Kisi Ko Muqammal’ written by Nida Fazli in Ahista Ahista has remained special. Music was by Khayyam, and Kunal Kapoor and Padmini Kolhapure appeared on screen.

10 Tumhare Liye Dil – Non-film, with Mitali (1996)

This duet with Mitali was written by Qatil Rajasthani. Here Bhupinder sang, “Tumhare bina dil pareshan hoga, chale aaoge toh ehsaan hoga”. To that, Mitali replied, “Maana ke yeh dil pareshaan hoga, abhi ghar se aana, na aasaan hoga”. The song is one of the many examples of the fabulous musical understanding that Bhupinder and Mitali had.

Besides these songs and other ghazal albums, one record worth checking out is Gulzar’s Sunset Point, featuring Bhupinder and K.S. Chithra. Released, it once again proved what a fantastic combination Gulzar and Bhupinder were.

 

Protein sources for vegans and vegetarians

0
protein intake for vegetarian

“Am I eating enough protein?” 

One of the biggest concerns for vegans and vegetarians is their protein consumption. 

A well planned and balanced meat free diet can be nutritious and meet all your daily requirements. 

When considering protein, the first thing you might think of is dairy, chicken or fish. 

Non meat eaters — there are many plant based proteins that help you reach your protein requirement. 

 

What is the big hoo haa about protein?

Protein is made up of chains of molecules known as amino acids. 

A high protein diet is never a bad idea! It can promote muscle strength, a feeling of fullness and even aid in weight loss. 

 

Plant versus animal protein

— Animal protein contains all nine essential amino acids in sufficient amounts. 

— Plant protein also contains all nine essential amino acids but often a limited amount of at least one essential amino acid, making it an “incomplete” source of protein. However, a mix and match of a variety of plant based proteins will help you meet the essential amino acid requirement. Plant-based diets are often linked to several health benefits especially among vegans whose diets support weight goals, blood pressure and heart health, all it requires is careful planning.

 

Here’s a little secret not many know  — some plant based foods do have whole source of protein than others (This means that they provide your body all the nine essential amino acids it needs.)

So continue reading to make informed choices — 

  • Tofu, tempeh, and edamame

Tofu, tempeh and edamame are all made from soybeans, a whole source of protein and rich in iron and calcium too. 

– Edamame are unripe soybeans with a sweet and grassy taste. They are eaten steamed or boiled. 

– Tofu is made from soybean curds pressed together using a process similar to cheesemaking. It is almost tasteless but absorbs flavours easily.

– Tempeh on the other hand is made by cooking and fermenting mature soybeans and then pressing them into a block. It has a very nutty flavour. 

  • Lentils or dals 

Lentils are the most popular protein among Indians, used in a variety of dishes and a staple in every Indian household. With 18 grams of protein per cooked cup, lentils are also a rich source of fibre and iron, a simple and delicious element to increase your protein intake especially if you are vegetarian or vegan. 

  • Chickpeas or channa

Chickpeas are packed with proteins, nutrients and minerals and are very beneficial for your health, considered a vegetarian protein powerhouse. This versatile bean is used as an ingredient substitute in gluten free and high protein pasta, bread and even vegan desserts.

  • Kidney Beans or Rajma

Kidney beans are high in protein, carbohydrates and fibre but are low in fat. Most types of beans contain about 15 grams of protein per cooked cup. Kidney beans and other legumes help decrease cholesterol levels, manage blood sugar, lower blood pressure and sometimes even reduce belly fat. A steaming bowl of rajma chawal is a high protein comfort food in many Indian households. 

  • Green peas

Did you know that green peas contain 9 grams of protein per cooked cup which is slightly more than a cup of whole milk? Green peas are also a good source of iron, zinc, magnesium and several other vitamins and minerals. There aren’t many vegetables that are as high in protein as this vegetable. Food companies make plant based protein powders using green peas because of its high protein content. Speaking of green peas, I would love a bowl of matar paneer for lunch today!

  • Amaranth and quinoa

Although amaranth and quinoa are often referred to as gluten-free grains they don’t grow from grasses like other cereal grains do, which is why they’re technically considered a pseudocereal. Amaranth and quinoa provide 8 to 9 grams of protein per cup and are complete sources of protein, which is highly uncommon among grains and pseudocereals making it a great addition to a vegan or vegetarians diet. 

  • Breads made from sprouted grains

Bread made from organic and sprouted whole grains or legumes contain at least 8 grams of protein. Sprouting grains and legumes increases the healthy nutrients, reduces antinutrients and increases the content of specific amino acids, (lysine) which helps boost the overall protein quality in bread. Opt for sprouted grain breads for healthy living!

  • Oats and oatmeal 

Eating oats is an easy and delicious way to add higher quality of protein than any other grain to any diet. Half a cup of oats has 5 grams of protein and 4 grams of fibre along with other nutrients, making it a healthy addition to your diet. 

  • Wild rice

Wild rice contains approximately 1.5 times more protein than other long-grain rice including brown rice and basmati. Unlike white rice, wild rice is not stripped of its bran, a great source of fibre, vitamins and minerals. 

  • Chia seeds

Chia seeds is native to Mexico and Guatemala. With 5 grams of protein and 10 grams of fibre per ounce, chia seeds definitely deserve to be mentioned as a plant-based protein. These tiny but mighty seeds are full of nutrients like iron, calcium, selenium, omega-3 fatty acids and antioxidants. 

  • Cottage Cheese

Cottage cheese or paneer is the best dairy item when it comes to protein. An alternative to tofu and an all-time favourite among Indians. 

  • Yogurt or dahi

Dahi is extremely high in protein and a probiotic. It has 11 grams of protein per 100g. 

 

  1. Milk 

The proteins in milk can be divided into two groups based on their solubility in water. Both groups of milk proteins are considered to be of excellent quality, making milk a terrific source of protein. Not only is milk rich in high-quality protein but it is also jam packed with vitamins and minerals.

  • Nuts, seeds and their derived products

Nuts and seeds are super sources of protein, fibre, healthy fats, vitamins and minerals. Their derived products like nut butters as well! 

1 ounce contains 5–7 grams of protein depending on the variety. When choosing which nuts and seeds to buy, keep in mind that roasted or blanched nuts might have lost their nutritional value compared to raw or unblanched nuts. 

  • Buckwheat

Buckwheat is actually a seed, both protein and fibre. It can be found as flakes, groats, pasta and flours, making it an excellent addition to a vegan diet and protein rich substitute for other cereals and flours. 

  • Protein-rich fruits and vegetables

All fruits and vegetables contain protein, 

Vegetables with the highest protein content are — broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and brussels sprouts. 

Sweet corn, which is a grain in actuality, is another common high protein food that is eaten like a vegetable. 

The highest protein content is found in fruits like — guava, custard apple or sitaphal, mulberries, blackberries, peaches, nectarines and bananas. 

 

Benefits of Protein Rich Food

  • Protein is extremely important for our bodies to carry out basic functions. It is used by our muscles, bones, skin and hair to repair and maintain them. 
  • Proteins enable the body’s cells and organs to communicate with one another. 
  • The enzymes in our body are made up of protein which is responsible for millions of chemical processes throughout the body. 
  • Protein helps to strengthen bones
  • A high-protein diet helps wounds heal faster after an injury or surgery. 

So all vegetarians and vegans out there, use this as a source of information and a guiding light.

How to regain stronger knees

0

On 16 Jul, 2022 Seniors Today hosted its weekly Health Live webinar with Dr Rajesh Dharia, who spoke on and answered questions about Knee Replacement & Knee Care in Seniors

Dr Rajesh Dharia is a leading Consultant Orthopaedic and Joint Replacement Surgeon based in Mumbai, having performed over 4000 replacement surgeries. An award winning doctor, Dr  Dharia is trained in Mumbai, UK, Germany, the US, Japan and Australia. He operates at Saifee, Breach Candy, HN Reliance and the Cumballa Hill Hospitals amongst others.

Covid as such is not a threat anymore. The number of cases, though rising, are mild and are more commonly seen in the elderly individuals with previously known comorbidities. Routine protocols are being followed at the hospitals. 

It is a common query as to what was the point of getting vaccinated if you can still get infected by Covid. To this query, Dr Rajesh Dharia answers by informing the audience that the vaccine has reduced the morbidity that was caused by the virus which means that the patients will not be severely affected; they might test positive, have mild flu like symptoms and recover soon. Viruses by nature mutate. 

Knee osteoarthritis is a common problem individuals suffer with, usually during the latter half of their lives unless you have had other problems in the past that have destroyed your joint due to trauma or some other reason. 

Primary knee osteoarthritis is the wear and tear of your knee joint. Usually the inside of your knee gets worn out more than the outside. This is why the patients tend to have medial bending of the knee , which starts to get rounded and slowly the weight bearing surface of the knee gets worn out and it may require surgical intervention. 

Obesity is a major factor contributing to knee osteoarthritis. 

Somethings that Dr Rajesh would like to bring to everyone’s notice is 

  1. Avoid sitting cross legged or squatting 
  2. A lot of weight is not good for the knees
  3. Knee is a hinge joint and as far as possible, it should be used in only one direction

If you have pain, numbness or itching near your site of incision post total knee repair surgery (TKR) it can be due to a non healing or not well healed incision which is common in diabetic patients. If the nerve that supplies to your knee is cut during the TKR it can also lead to paresthesia or numbness of the knee. 

Precautions you can take to avoid knee osteoarthritis:

  1. Maintain your weight wishing the admissible limits and your BMI 
  2. Avoid sitting cross legged or squatting- these two things tend to spoil the knee faster
  3. Ensure that you do not have any osteoporosis 

If you have an Anterior Cruciate Ligament (ACL) tear, usually individuals with an advanced age and an ACL tear do not undergo reconstruction surgery and it is usually treated conservatively. But if the ACL is torn the tends to go into osteoarthritis very rapidly. \

Knee replacement nowadays is not at all expensive, it is like any other surgery plus the cost of the implant. All the implants are within or below ₹60,000-₹65,000. 

For patients who are fit ie they are not diabetic, obese or have any other comorbid conditions- and who only have knee problems and need to be operated for just that, in the US they have started day care surgeries for knee replacement where the individuals are operated in the morning and discharged the very next day. Slowly that culture has started coming to our side as well- we try to discharge the patient in 2 to 3 days unless the other knee is also to be replaced. 

Knee replacement surgery is not a life or limb saving surgery and so should only be done when everything else has been tried and failed. Dr Dharia says he is a conservative surgeon. He also says that timely knee surgery can improve your quality of life; with delay in surgery, there is also a chance for deformity. 

There is no right time to get a knee replacement surgery, it all depends on when you want it, how incapacitated you are, the levels of your pain bearing capacity and deformity. 

Do not wait till your knee is unstable and if your knee has become unstable, do not delay the surgery any further than you have. It can lead to falls, backaches and problems. 

VitD and calcium tablets are helpful in reducing osteoporosis NOT osteoarthritis.

You can also reach out to Dr Rajesh Dharia for a consultation on his mobile, his contact details are as follows: 9820000753; an appointment can be made on the aforementioned number 

Entertainment Review: Succession

0
succession

One of the greatest movie crooks of all time, Gordon Gecko, said in Wall Street (1987), “Greed is good.”  All the characters in the hit show Succession, nominated for 25 Emmy Awards this year, personify this; it is fascinating to watch how none of the lead characters in the series has any scruples, and no love for family. All they want is money and power.

When media baron Logan Roy (Brian Cox) suffers a stroke and is not expected to survive, a succession battle commences between his three sons and daughter to take over his company, Waystar Royco. The oldest son, Connor (Alan Ruck), by his first wife, has ambitions of his own; of the remaining three from his second wife– Kendall (Jeremy Strong), believes he is the one, who rightfully deserves the position of CEO, because has been running the show, even if his decisions lead to disaster; black sheep Roman (Kieran Culkin), does not particularly care as long as his lifestyle is not jeopardised, but throws in his claim anyway; the daughter, Siobhan ‘Shiv’ (Sarah Snook) is the most fiercely ambitious, and married to a man, Tom Wambsgans (Matthew Macfayden), who wants a share of the pie too. There is an opportunistic nephew, Greg Hirsch (Nicholas Braun), hanging around playing one sibling against the other to ingratiate himself with Logan.

 

The patriarch recovers, however, and tended by his third wife, Marsha (Hiam Abbass), gets back on his feet. Kendall goes to the extent of instigating a vote of no confidence against his father in an attempt to take over the company, but has to retreat when he needs Logan to save him from the aftermath of a drunk-driving incident in which a man is killed.

 

Later, when a sexual harassment and cover-up scandal hits the company, Logan wants Kendall to take responsibility, even if it means going to prison, Kendall defies Logan again and publicly accuses his father of deflecting blame. Shiv hopes Logan will name her CEO, but he keeps them all on tenterhooks, and at the end of Season 3, decides to sell the company. The siblings, united for once, are unable to prevent the sale, because their own mother betrays them for money. Season 4 is underway and the Roy family saga will continue.

 

There is constant dramatic tension and dark humour built up in the series, as the characters try to backstab one another. Kendall is mean-spirited towards his siblings, yet pathetic in the way he repeatedly tries and fails to manipulate his father. 

 

The Roys belong to the supposedly sophisticated upper class, but in their use of obscene language and nasty behavior they are worse street thugs. There is not a single sympathetic character, which is probably why Succession makes for such fascinating viewing. The Roy clan makes the ordinary viewer feel that if wealth turns people into such monsters, why aspire to it?

The production values and performances of Succession are top notch, and earlier seasons have won Golden Globes, BAFTA Awards and Emmys. Of the 25 nominations this year, at least a few will be bagged by this show.

Created by Jesse Armstrong

Cast:  Brian Cox, Alan Ruck, Kieran Culkin,Sarah Snook, Matthew Macfayden,Jeremy Strong and others

On Disney+Hotstar