Friday, March 29, 2024
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Nine Nuts for a Healthy Heart

Pistachio – All hearts to this nibble size vibrant green nut. Pistachios are high in protein, fiber, antioxidants while they are low in calories. It reduces blood cholesterol and improves blood pressure, lowering the risk of heart diseases.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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