Friday, March 29, 2024
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Nine Nuts for a Healthy Heart

Hazelnuts – The sweet flavoured nut we all love. Hazelnuts are rich in protein, fibre, vitamins, antioxidant and minerals. It contains high content of omega-6 and omega-9 fatty acids which lowers the LDL – bad cholesterol levels.

Manisha Mehta
Manisha Mehta is a dietitian and nutritionist, with expertise in food service management and food technology.

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