Want to improve your oxygen levels? We share some ways which will help you breathe easy at home
For those suffering from chronic obstructive pulmonary disease, the ability to take in oxygen is a constant struggle. Going out into polluted conditions can be very challenging as well. We give you a few ways in which you can improve the amount of oxygen in the air around you and help your lungs function at optimum.
Stay Fresh with Greens
There are natural alternatives to increase oxygen in your home. Adding plants such as areca palms, snake plant, money plant, gerbera daisy or Chinese evergreens can actually increase the oxygen levels in your home naturally
Additionally, natural air purifiers such as salt lamps, beeswax candles, bamboo charcoal to help keep the air in your home cleaner.
Air Your Home
When the weather allows, open your windows. Access to fresh air is essential for breathing more easily.
When you’re calm, deep breathing becomes easier, stress levels lower and your oxygen levels can improve. You can try meditation, yoga, and light stretches. Positive thinking exercises and keeping a journal helps you relax, breathe and improve your oxygen levels.
Drink Plenty of Water
Staying hydrated can be challenging, but it can also help you improve your oxygen levels. Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help you stay hydrated. When you’re hydrated, it’s easier for your blood to deliver nutrients and oxygen to the rest of your body
Eat Fresh, Iron-Rich Foods and Herbs, Spices
Try eating fresh, steamed vegetables such as spinach, bell peppers, potatoes, carrots, and green beans. Before starting or changing your diet, be sure to discuss it with your doctor.
Herbs and spices such as peppermint, oregano and turmeric, which are all herbs that can help your lungs. When your lungs are breathing more easily, you’ll have improved oxygen levels, helping you feel better overall.
When lung function improves, you are able to take in more oxygen as well as expel carbon dioxide because your lungs are working more effectively. You feel more energetic and your mind gets equilibrium.