Page 34 - Seniors Today - June 2021 Issue
P. 34

the endothelial lining of the blood vessels,       treatment for acid reflux. It is also said to
         improving blood supply to the heart,               reduce bloating, reduce ulcer formation.
         thereby improving heart function.                  It is also said to protect the stomach lining
          A study of patients who had undergone a           from NSAIDS.
         CABG (bypass) and subsequently treated
         with curcumin, showed lowered risk of a            Eye Complaints
         heart attack post-surgery.                         Curcumin, being a xanthophyll, protects
          It is also known to reduce cholesterol            the eye from excessive dryness. It is also
         levels, protecting the heart vessels and the       said to prevent glaucoma (increased intra
         heart.                                             ocular pressure), and cataract.


                                                            Skin
                                                            Turmeric has long been associated with
                                                            glowing skin, even used during wedding
                                                            ceremonies.
                                                             The antiseptic properties of this spice
                                                            help in reducing acne and scars. It is also
                                                            known to reduce oil secretion by acting on
                                                            the sebaceous glands. It is a good exfoliator,
                                                            and helps remove dead cells.
         Turmeric is known to reduce cholesterol levels, protecting
         the heart
                                                            Depression
         Cancer                                             Studies of people suffering from depression
         Cancer is a disease in which there is              have shown positive results when treated
         proliferation of cells, leading to abnormal        with turmeric. It is said to increase levels
         growths in the concerned organ or                  of serotonin and dopamine, the feel good
         part of the body. Turmeric acts on this            hormones.
         proliferation at a molecular level, reducing
         the spread of the disease. Studies suggest         Cognitive diseases
         that it has been beneficial in pancreatic          Cognitive - related to thinking,
         cancer.                                            remembering and processing our thoughts.
                                                             Ageing causes the brain to shrink in
         Anti-Ageing                                        size, reducing the number of neurons and
         Some of the most popular anti-ageing               preventing formation of new ones. Synoptic
         products that we use have turmeric as              activity in the brain reduces too.
         an active ingredient. Being a powerful              Curcumin is known to reduce or stop
         antioxidant and anti-inflammatory, it              neuro degeneration, thereby preventing
         reduces free radicals production in the            brain shrinkage and aiding in cognitive
         body and prevents signs of ageing. It also         activity.
         stimulates new cell growth.                         Clinical trials, wherein elderly
                                                            participants suffering from cognitive
         Digestion                                          insufficiency were given curcumin for
         Turmeric is recognised as an alternative           a certain period of time, found that they


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