Page 16 - Seniors Today - December 2024
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First Person
Coming to Terms with
Ageing
It’s got to be a journey of self-acceptance, writes Vickram Sethi
As we navigate life, each stage brings this stage is essential for a fulfilling and
unique trials and triumphs. Among the peaceful life. It’s a time to reflect on past
most challenging transitions is seniority. achievements, release regrets, and focus
While age is often dismissed as merely a on the present. Self-acceptance becomes
number, our bodies reveal truths that can the cornerstone of this process, enabling
feel intimidating. This stage impacts not individuals to acknowledge their journey
only physical health but also mental and in its entirety—the triumphs, the mistakes,
emotional well-being. Fears of retirement, and everything in between.
loss of independence, becoming irrelevant, Accepting oneself also facilitates
and even confronting mortality often forgiveness—of others and oneself. By
loom large. Yet, ageing is not an end but letting go of past regrets and grievances,
a transition—a chance to embrace a new seniors can live fully in the present,
chapter of life. creating new memories and experiences
This phase offers an opportunity to rather than remaining tethered to the past.
redefine purpose, engage in meaningful
pursuits, and nurture deeper connections. The Power of Introspection
However, many seniors carry unresolved Self-acceptance requires introspection—a
conflicts and unmet expectations, creating journey of understanding that demands
emotional baggage that clouds their minds. patience, courage, and honesty. Reflecting
Coming to terms with oneself during on one’s life can feel overwhelming,
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