Page 23 - Seniorstoday January 2022 Issue

2. Walk more and sit less For example, taking a half-hour walk, jog,
or bike ride before work, or swimming at a
gym that’s on your way home, are simple
and sustainable exercise resolutions. Then,
set an attainable goal, such as planning to
walk a few specific days per week instead
of aiming for every day. Making a more
realistic goal can enhance the chances of
making your new routine last, especially if
you’re new to working out.

Sitting too much can have a negative 4. Get more quality sleep
effect on health. In fact, it may be linked
to an increased risk of overall mortality
Make a resolution to sit less is an easy and
attainable resolution that can be tailored
to fit your lifestyle. For example, if you
have a desk job that requires long periods
of sitting, make a resolution to go for a
15-minute walk at lunch or to get up and
walk for five minutes every hour. There are many reasons why people don’t
get enough sleep, so it’s important to focus
3. Choose a physical activity that keeps on your schedule and lifestyle to determine
you fit. the best ways to improve sleep quantity
and quality sleep deprivation can lead to
serious consequences. Lack of sleep may
increase your risk of weight gain, heart
disease, and depression Decreasing screen
time before bed, reducing light pollution in
your bedroom, cutting back on caffeine, and
getting to bed at a reasonable hour are some
simple ways to improve sleep hygiene

Make up your mind that you need to get fit 5. Reduced sugary beverages
and think through the process of choosing
a physical activity that you would enjoy.
No harm if you go wrong. Every new year,
people enroll in expensive memberships
of gyms, workout studios, in the hope of
shedding excess body fat in the year to
come. Though most people start strong, the
majority don’t make their new routine into
a lasting habit.

SENIORS TODAY | ISSUE #31 | JANUARY 2022 23