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3. Nutrition for Energy
A balanced diet plays a vital role in
reducing fatigue:
• Protein-rich foods (eggs, fish, lean meat)
for muscle strength.
• Iron-rich foods (spinach, lentils, beans) to
prevent anemia.
• Eat healthy fats (nuts, seeds, olive oil) for
sustained energy.
• Fiber-rich foods (fruits, vegetables) for
digestive health.
4. Staying Physically Active
Light exercise improves circulation, mood,
and energy levels:
• Walking
• Yoga • Seek counseling or therapy when
• Stretching needed.
• Strength training 6. Staying Hydrated
“Exercise is nature’s energy booster—it • Drink 8-10 glasses of water daily.
strengthens both body and mind.” • Eat hydrating foods like watermelon,
5. Managing Stress and Mental Health cucumbers, and soups.
Addressing emotional well-being is key to
overcoming fatigue: Conclusion
• Engage in social activities like group • Fatigue is not just a natural part of
exercises or hobby clubs. ageing—it often signals underlying health,
• Practice mindfulness through meditation, lifestyle, or emotional issues. Identifying
deep breathing, or relaxation techniques. the root causes and making targeted
lifestyle changes can restore energy,
improve independence, and enhance
overall well-being.
• Small steps can make a big difference.
Whether it’s staying hydrated, engaging
socially, improving sleep, or scheduling
a health check-up, every effort counts
toward a more vibrant and fulfilling life.
As I emphasised in Stress and Fatigue:
The Unnoticed Connection, “Living an
Image courtesy: coping.us just requires the right balance of health,
energised life is possible at any age—it
mindset, and daily habits.”
• Start today—take that first step toward
better energy and a healthier, more active
10 future.
