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Tricks • Avoiding technology—learning to use
• Use reminder apps or a journal to keep devices can keep you connected and
track of medications and appointments. engaged.
• Batch cook meals to ensure you always • Neglecting hydration—dehydration is
have a nutritious option available. common in older adults and can cause
• Read aloud to improve memory and focus. fatigue and confusion.
• Learn simple chair exercises for days when By following these tips and avoiding
movement is difficult. common pitfalls, you can take control of
• Try “habit stacking”—pairing a new habit your well-being and enjoy a fulfilling and
with an existing one, such as doing balance healthy life.
exercises while brushing your teeth.

Traps
• Believing it’s “too late” to make a change—
small steps can lead to big improvements.
• Ignoring mental health—stress and
loneliness can affect physical health.
• Over-relying on processed foods—fresh,
whole foods support better health.

SENIORS TODAY | ISSUE #69 | MARCH 2025 23