The Sleep Divorce
Is breaking up in bed the answer to a better night’s sleep? Scene-1 One partner falls asleep and the snoring begins. The other partner lies awake in agony until the …
Read MoreAuthor: Vinita Alvares Fernandes
Are You Living A Meaningful Life?
What is my Legacy? What is the purpose of my life? What do I want to be remembered by? You can be a doctor and save lives, You can …
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Get Into the Sundowner State of Mind
The verdict from many a health pundit is, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” However every human has what is called your …
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Stereotype Grand parenting- Banish the Old Biddy
Becoming a grandparent is one of the joys of ageing, it should not change the person you are or upend your whole life, adapting to the new family dynamic can …
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New Age Products Help All Facets of Independent Senior Living
An increase of couples opting for nuclear family lifestyle versus the joint family system, where three generations lived under one roof, the percentage of older people wanting to be active …
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Living it up in Your 60s
Do you know that every year the power of information doubles? So in ten years information will be a thousand fold and in twenty years, a million fold. That is …
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“Happiness is a Perfume…
…you cannot pour it on others without getting a few drops on yourself” “In a small village in the valley, lived a man who was always happy, kind, and well …
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Bust the Burnout Before It Busts You!
Do the world a favour, Put yourself, your physical and mental health and general well-being—FIRST Mental health is defined as “a state of well-being in which every individual realizes their own …
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The Calling of The Owl
Would you rather watch a sunrise or count the midnight stars? If you had to wake up at 6:00am, would you look and feel more like Mary Poppins or Oscar …
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Who You Are Now That You’re No Longer Working?
If You’re in The Early Stages of Retirement and Feeling Somewhat Lost, You’re Not Alone. Read on To Enjoy This New Chapter of Your Life, writes Vinita Alvares Fernandes …
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Sex + Exercise = Sexercise
Picture the scene from “Mr. and Mrs. Smith” where Brad Pitt and Angelina Jolie throw each other around their kitchen for an hour. Unfortunately, not every sexual experience is quite …
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Make Your World A Happy Place
Vinita Alvares Fernandes asks: What’s the real cause of our happiness? What makes us feel sensations of happiness, closeness and joy? The answer is brain chemicals! We spend a lot …
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The healing power of music
Vinita Alvares Fernandes examines how we can harness the health benefits of music The song ‘All Night Long’ by Lionel Richie goes like this: Well, my friends, the time has …
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