Page 23 - Seniors Today October 2020

the following seasonings. Add the kadhi • 4 to 5 tsp tomato sauce
mixture and wait for the kadhi to boil. After • 4 tsp dry ground coriander powder
it starts boiling mix well and keep stirring 1 tsp garam masala
occasionally. Boil for some more time. The
kadhi should simmer on low heat for about Other ingredients
30 minutes. • 1 / 2 kg spaghetti boiled
• 200 gm spaghetti fried
Ingredients for tempering of kadhi • 1 kg onion sliced thin and fried
• 2 to 3 tsp rai (mustard seeds) • 3 onions, sliced thin, raw
• 1 / 2 tsp methi seeds (fenugreek seeds) • ½ cup garlic chopped finely and fried
• 1 / 4 tsp hing (asafoetida) • 2 cups dry coriander seeds,
• 5 to 6 laung (cloves) coarsely ground
• 2 sticks dalchini (cinnamon) • 1 cups red chillies dry, coarsely ground
• 1 tsp jeera (cumin) • 1 cup fresh coriander, chopped
• 20 to 25 curry leaves • Lemon wedges if required
• 4 tsp oil The coriander seeds and red chillies
• 5 to 6 red round chillies should be coarsely ground separately in
the mixie and then lightly roasted on the
Ingredients for vegetable tava separately. Add a little salt to each.
• 300 gm cauliflower Leftover coriander, chillies, fried onions,
• 100 gm carrots fried spaghetti, fried garlic can be stored in
• 200 gm lauki (bottle gourd) the deep freeze for using next time. The fried
• 300 gm French beans spaghetti, fried garlic and fried onions can
• 300 gm onions be prepared earlier and stored in the deep
• 300 gm potatoes freeze.
• 200 gm peas optional
• 1 / 2 kg tomatoes, boiled, Assembly of Khowsuey
pureed and sieved In a flat serving dish make 2 to 3 layers
• Salt to taste by first layering boiled spaghetti, then
Method: Chop all the vegetables into small the mixed vegetables. Then garnish with
cubes and temper with the ingredients given a little fried onions and fried spaghetti.
below. Cover and cook till the vegetables Make another layer in the same way. On top
are done then add tomato puree. Then add garnish with chopped fresh coriander.
garam masala, coriander powder and tomato Keep fried onions, fried spaghetti, fried
sauce and cook for some more time. garlic, raw onions, coriander powder, chilli
powder, fresh coriander, lemon wedges in
Ingredients for tempering of vegetables small bowls on the table and individually
• 1 inch piece ginger chopped garnish each dish according to taste.
• 2 green chillies chopped While preparing individual portions,
• Tej patta add the spaghetti and vegetables from the
• 2 to 3 sticks of dalchini (cinnamon) serving bowl. Add your garnishings and
• 2 to 3 laung (cloves) pour hot kadhi on top. This is a complete and
• 4 to 5 tsp oil healthy one-pot meal. Enjoy!!

22 SENIORS TODAY | ISSUE #16 | OCTOBER 2020 23