Page 45 - Seniors Today Febuary 2020
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pressure, raises better cholesterol levels, The versatile and omnipresent nut legume
fights depression & anxiety and keeps the of them all. Peanuts are rich in high quality
heart healthier. protein and healthy fats, but also high
in calories. Packed with heart-healthy
Pistachio monounsaturated and polyunsaturated
fat for better cholesterol levels. It contains
number of heart-healthy nutrients.
Macadamia nuts
All hearts to this nibble size vibrant green
nut. Pistachios are high in protein, fibre,
antioxidant while they are low in calories.
It reduces blood cholesterol and improves
blood pressure, lowering the risk of heart
diseases. The creamy nuts with a subtle buttery
flavour. Macadamia nuts are rich in heart-
healthy monounsaturated fats, vitamins,
Brazil Nuts
minerals and fibre. It improves the overall
wellbeing. Macadamia nuts paired with
milk makes a delicious morning drink.
Pecan – The nut used in desserts and
granola bars. Pecan are a great source of
antioxidants and monounsaturated fat that
keeps LDL – bad cholesterol at bay. Few
pecan nuts go a long way as they are high
in calorie and filling. But keeps your heart
healthy.
The exotic powerhouse nut for the heart.
Brazil nuts are packed with all essential Hazelnuts
nutrients and health fats. They are super
filling and improves hearts health, aids skin
care and relieves anxiety.
Peanut
The sweet flavoured nut we all love.
Hazelnuts are rich in protein, fibre,
vitamins, antioxidant and minerals. It
contains high content of omega-6 and
omega-9 fatty acids which lowers the LDL –
bad cholesterol levels.
45 SENIORS TODAY | Issue #8 | February 15, 2020
