Page 20 - Seniorstoday June 2024 Issue

and longing in the movie Parakh, Sadhana of tranquillity and reduce stress. The
– O Sajna Barkha Bahar Aayi. Every era of
Hindi movies has its own popular numbers,
and the public loves the rain scenes.
The rain is by no means a universally
innocent force; many people live in places
where the rain brings the risk of flooding
and destruction. It can be a great source
of fear and pain. In Mumbai, every year,
there are those two days when it rains so
fiercely that life comes to a standstill. The
local trains stop, the buses stop, the roads
are flooded, and the sea lashes with all its
fury on the shore. In 2005, the rain created
unbelievable havoc. Mumbai city was
flooded, and there was complete chaos and
destruction. The water stood on the streets
for two days, and life came to a standstill.
For me, the rain has a unique effect of
calming the mind and soothing the body.
Step outside on a rainy day, and you will
see most people scurrying for cover, seeking
refuge from the downpour. The rain is a
cherished emotion, a source of solace in
the storm. I am captivated by the allure of
rainfall; if the skies are whispering secrets,
I want to hear them. Scientifically, the
rhythmic patter of the raindrops is known
to trigger a relaxation response in the
brain, reducing anxiety and promoting a
sense of tranquillity. Rain sounds such as
gentle showers or distant thunderstorms
have been used in relaxation techniques
and meditation practices to induce a sense
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rhythmic sounds of rain tend to synchronise
with brain waves and promote a sense
of relaxation. By listening to rain sounds
before bedtime, you can create a calming
bedtime routine that signals to the brain to
unwind and prepare for a peaceful night’s
rest.
Embracing rainy days as an opportunity
for self-care and relaxation can transform
the dreary weather into moments of
rejuvenation and indulgence. A hot cup
of coffee, a book by the window, or a
warm bath can create a sense of cosiness –
sensuousness and comfort amidst the rain.
Creating a cosy indoor sanctuary with soft
blankets, dim lighting, and your favourite
music can turn a rainy day into a luxurious
retreat. The fragrance of a cake being baked
and comforting meals can be nourishing
ways to spend rainy days and nurture your
well-being.
Moreover, spending time alone in reflection
during the rainy weather can help cultivate
a sense of self-awareness and mindfulness.
Looking at the rain falling on the faraway
mountains, listening to the sound of
rain, and observing the rain-soaked
surroundings connect us to nature and give
us a deeper sense of understanding of our
place within the universe. Rainy days offer
a unique opportunity for introspection and
self-reflection. For me, the rain will always
be an emotional haven, a place close to my
heart.