Page 4 - Seniorstoday October 2021 Issue

Contents
October 15, 2021 Other Stories:
Issue #28 Spotlight:
The Trauma and
Turmoil of Migration
by Malti Gaekwad - 14

Life Lessons:
Golu, Garba and Durga
by Nagesh Alai- 22

War & History:
Keeping the Flame Alive
by Brig Ajit Apte (Retd) - 26

Cover Story: Travel:
Sun, Sand and Sea

Keep Your Gut Happy - 8 by Navneet Sahni - 32
Dr Prasanna Shah
Diet:
Are you getting enough protein?
by Dr Nandini Saini - 36

Health Live : 40

Changing Times:
The Reverse Suburbanisation
of Mumbai
by Prabhakar Mundkur - 42

Once Upon A time | Music :
Two of a Kind
by Narendra Kusnur 46
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