Here are 10 tips to deal with the changes in temperature from summer to the rainy season in India:
- Clothing Adjustments:
- Light and Breathable Fabrics: Switch to light, breathable fabrics such as cotton to stay comfortable in the humid weather.
- Layering: Opt for layering so you can adjust to sudden temperature drops during rain.
- Stay Hydrated:
- Drink Plenty of Water: Even in the rainy season, it’s crucial to stay hydrated as humidity can cause dehydration.
- Electrolytes: Consider drinking electrolyte solutions to replenish lost salts, especially if you’re sweating a lot.
- Footwear Choices:
- Waterproof Shoes: Use waterproof shoes or sandals to keep your feet dry and prevent fungal infections.
- Avoid Closed Shoes: Avoid closed shoes that can trap moisture and cause discomfort.
- Skin Care:
- Moisturise: Use a good moisturiser to combat the drying effects of rain and humidity.
- Sunscreen: Continue using sunscreen as UV rays can penetrate through clouds.
- Diet Adjustments:
- Light and Warm Foods: Opt for warm, easily digestible foods like soups and steamed vegetables.
- Avoid Street Food: Refrain from eating street food during the rainy season to avoid waterborne diseases.
- Home Environment:
- Dehumidifiers: Use dehumidifiers to keep indoor humidity levels in check.
- Ventilation: Ensure proper ventilation to prevent mold and mildew growth.
- Exercise Routine:
- Indoor Workouts: Shift to indoor exercises such as yoga, pilates, or home workouts when it’s raining heavily.
- Stay Active: Avoid becoming sedentary; try to stay active indoors.
- Health Precautions:
- Rain Gear: Always carry an umbrella or raincoat to stay dry and avoid getting sick.
- Preventive Medicines: Keep preventive medicines for common monsoon-related illnesses like cold, flu, and infections handy.
- Travel Preparedness:
- Check Weather Forecasts: Always check the weather forecast before planning any outdoor activities.
- Emergency Kit: Keep an emergency kit with essential medicines, a flashlight, and dry snacks in your vehicle.
- Mental Well-being:
- Stay Positive: Engage in indoor hobbies and activities that keep you cheerful and mentally active.
- Connect Socially: Stay in touch with friends and family to avoid feelings of isolation during heavy rains.
By following these tips, you can smoothly transition from the hot summer to the rainy season, staying healthy and comfortable.
