21 Healthy Alternatives to Everyday Foods
Deepa Desa offers some wholesome tweaks to our daily diet that will also do us a world of good As seniors we are told by nutritionists and doctors alike to …
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10 Foods That You Should Never Feed Your Dog
As seniors. we tend to be still stuck in our good ol’ ways that we feed our pets, writes Deepa Desa, but doggy treats have changed over the years. Find …
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With Fear & Uncertainty in the Air, it’s Vital to Be in the Present
In a time when fear and uncertainty are the flavour of our days, it has never been more important to hone in the skill of living in the present moment. …
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World Elder Abuse Awareness Day – 2021
According to the UN, elder abuse can be defined as “a single, or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of …
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It’s Never Too Late To Cycle
Did you know that history of cycling in India dates back to 1938 and that The Cycling Federation of India takes care of the sport? Cycling previously unknown as a professional sport in India is gaining ground, though hugely …
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The Evolution of Milk
Yes, it’s official. Milk has evolved into a plant food as well. Delving into some research, I learned about the insane varieties of milks you can get to savour. Something …
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Are you lonely? Or happy alone?
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. Let silence take you to the core of life – …
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Iced Coffees From Around The World
Iced coffees are cooling, energising and delicious. There are thousands of unique ways that you can whip up an iced coffee, using a host of ingredients from coconut, spices, ice- …
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6 Reasons Why “Old is Gold”
With a positive and fact-based outlook towards growing old, we challenge six common misconceptions about senior living today Most people focus on chronological age to determine ageing and this would …
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World Asthma Day
This year’s World Asthma Day theme is “Uncovering Asthma Misconceptions”. The theme provides a call to action to address common widely held myths and misconceptions concerning asthma. Asthma is a …
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Chase the Blues Away With Our 5 Simple Tips
The current corona crisis has really taken its toll on us. But never despair. Resolve to keep up a warrior spirit and a positive attitude—we suggest a few things that …
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Let’s Be a Part Of Earth Day 2021
From April 20-22, join in the narrative of Earth Day 2021. Let’s help prevent the coming disasters of climate change and environmental destruction. Together, we can Restore Our Earth™. Find …
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Keep Cool – It’s A Hot Summer!
Ditch the sweet, creamy ice creams – cool yourself in healthy ways this hot season, writes Deepa Desa. Summertime just seems to up its temperatures year-on-year. My advice. Just chill. …
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Summer Skin Needs Your Attention
Here are a few non- fussy tips to make sure your skin is cared for and happy during summer We tend to focus on how winter dries out your skin …
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Parkinson’s Awareness Month – Let’s Get to Know about the Risk Factors & Symptoms
Parkinson’s Awareness Week kickstarts on World Parkinson’s Day – Sunday, 11th April 2021. As there is no reported cure for Parkinson’s, this is an annual opportunity to raise awareness of …
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Let Grace Be Your Fragrance as You Age
“Don’t regret growing older. It’s a privilege denied to many.” Wise words that echo a timeless sentiment. As our world is radically transforming around us, so are our perceptions on …
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World Autism Awareness Day
The COVID-19 pandemic has exposed and heightened glaring inequalities around the world. Persons with autism have long faced many of these discriminations, which have only been further exacerbated by the pandemic. …
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Why You Need to Stay Hydrated
Seniors are more likely to get dehydrated because of many factors, the most important being a weakened sense of thirst. But it’s equally important not to over hydrate. Water is …
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Points to Ponder: Covid-19 – One Year on – Part 2
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” ― Amit Ray, Non-Violence: The Transforming Power One year on from …
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Points to Ponder: Covid-19 – One Year on – Part 1
It seems not so long ago; we were caged up and fear- ridden, forced to be at peace within the four walls of our home. Yet it’s exactly a year, …
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Pep Yourself Up with Some Pineapple Juice!
Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. …
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So, Your Ageing Brain Needs Supplements? – Maybe Not!
Before you embark on supplementing your grey cells, consider whether you really need them. Brain supplements claim to improve focus, sharpen thinking, boost productivity and fight fatigue. But are these …
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Forests and Livelihoods: Sustaining People and Planet
March 3, UN World Wildlife Day, aims to celebrate and raise awareness of the world’s wild animals and plants. This year, 2021 World Wildlife Day will be celebrated under the …
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The Truth about Deep Frying Food
What really matters is the oil you use and how you fry your food, writes Deepa Desa In …
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Drink Up to Lose Weight
Deepa Desa lists 21 natural drinks, from juices to teas, that can help you stay trim and fit Watching what you put in your glass is as important as what’s …
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The Uses and Benefits of Herbal Oils – Part 5
Giloy or Guduchi (Tinospora cordifolia) is a well-known medicinal plant, which is abundantly used in different Ayurvedic formulations best known for improving auto-immunity disorders and joint afflictions. The herb has …
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The Uses and Benefits of Herb Oils – Peppermint
Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. This is something to be aware of if you don’t like strong oils. …
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The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil
At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not …
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The Uses and Benefits of Herb Oils – Lemongrass
Lemongrass is also referred to as Cymbopogon and belongs to the Poaceae family of grasses. Of 55 different varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus. Though both can be used to produce …
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The Uses and Benefits of Herb Oils – Curry Patta
Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …
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