Eye-Openers for All Ages
Eye care signs to look for and general tips, from Dr Anand Shroff This article is not necessarily strictly for the elder population. Some tips here are for all age …
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Ask the Doctor: Dr Deepak K Jumani
Prof Dr Deepak K Jumani, Senior Sexual Health Physician & Counsellor, answers today’s questions Q: Dr Deepak Jumani, I am 61 years old. I was told by a friend of …
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Keep Cool – It’s A Hot Summer!
Ditch the sweet, creamy ice creams – cool yourself in healthy ways this hot season, writes Deepa Desa. Summertime just seems to up its temperatures year-on-year. My advice. Just chill. …
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Parkinson’s Awareness Month – Let’s Get to Know about the Risk Factors & Symptoms
Parkinson’s Awareness Week kickstarts on World Parkinson’s Day – Sunday, 11th April 2021. As there is no reported cure for Parkinson’s, this is an annual opportunity to raise awareness of …
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Why Watermelon Is Your Best Friend in Summer
One of the best things about summer (besides mangoes), are watermelons. They are the best fruit to gorge on— absolutely guilt-free. They’re cooling, sweet, filling, and super nutritious. But do …
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Energy Draining Foods You Should Avoid
Feeling low in energy from time to time is normal, however, it could be the food that may be contributing to your drained energy There are various factors that affect …
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Boost Your Energy Levels Naturally
Simple tweaks here and there in your day can help you stay energised Many factors can contribute to a constant feeling of being tired and drained out. It can be …
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Face Masks Update: Why Should it Stay Your Best Friend?
A refresher on face mask that will clear your doubts and debunk myths around it Face masks have been around long before the outbreak of the coronavirus pandemic. People used …
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World Autism Awareness Day
The COVID-19 pandemic has exposed and heightened glaring inequalities around the world. Persons with autism have long faced many of these discriminations, which have only been further exacerbated by the pandemic. …
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Tips on Holistic Care for Patients with Parkinson’s
Dr. Anil Venkitachalam, Consultant Neurologist and Movement Disorder Specialist, Nanavati Super Speciality Hospital writes that the treatment of Parkinson’s, as opposed to a traditional viewpoint, extends beyond medication. Parkinson’s as …
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10 Reasons Why Your Feet Swell – And What to Do
Swelling in the feet is a common complaint most seniors have and it is also one the most commonly dismissed symptoms as well. Some dismiss it, saying that it is …
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Health Live @ Seniors Today with Dr Pratit Samdani
Seniors Today hosted Dr Pratit Samdani, leading doctor with a specialisation in internal medicine, for the March 27, 2021 edition of Health Live at Seniors Today. Dr Samdani addressed questions …
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How to Reduce Your Body Heat Through Summer — in 7 Simple Ways
With temperatures soaring already, we are in for another mother of a summer! We give you 7 simple ways to cool your body down through the season. Hot outside temperatures, …
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Why You Need to Stay Hydrated
Seniors are more likely to get dehydrated because of many factors, the most important being a weakened sense of thirst. But it’s equally important not to over hydrate. Water is …
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Ask the Doctor – Dr Deepak Jumani, Leading Sexologist
Prof Dr Deepak K Jumani, Senior Sexual Health Physician & Counselor, answers today’s questions. Q 1. Doctor, I am 64 years; old and have a very philosophical question. You said …
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Stroke- Spotting the Signs and Reducing the Risks
A stroke (also called cardiovascular accident-CVA or brain attack) occurs when a part of the brain ceases to get adequate blood supply, resulting in cell deaths. That particular part of …
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Bust the Burnout Before It Busts You!
Do the world a favour, Put yourself, your physical and mental health and general well-being—FIRST Mental health is defined as “a state of well-being in which every individual realizes their own …
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Points to Ponder: Covid-19 – One Year on – Part 2
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” ― Amit Ray, Non-Violence: The Transforming Power One year on from …
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Points to Ponder: Covid-19 – One Year on – Part 1
It seems not so long ago; we were caged up and fear- ridden, forced to be at peace within the four walls of our home. Yet it’s exactly a year, …
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Ask the Doctor – Dr Monika Dass, Psychologist
In our Q&A series with leading doctors – Ask the Doctor, Dr Monika Dass, leading psychologist, responds to questions from our seniors. A little about Dr Monika Dass: Dr Dass is a Chartered Psychologist, …
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Introducing: Ask the Doctor – Dr Deepak K Jumani, Leading Sexologist
Starting today, we introduce a new series of Q&As with leading doctors. It is titled ‘Ask the Doctor’. Except for Mondays when we carry the takeaways from the Health Live …
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Sugar Detox for a Better You
What is sweet in the mouth is not always good in the stomach, goes a popular saying. And how true it is, writes Dr Nandini Saini We are surrounded by …
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Dr Karobi Lahiri on Diabetic Retinopathy & Eye Care for Diabetic Seniors
On March 13, 2021, Seniors Today hosted its weekly Health Live webinar Dr Karobi Rani Lahiri, a leading eye specialist with over three decades of experience, to talk about …
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The Calling of The Owl
Would you rather watch a sunrise or count the midnight stars? If you had to wake up at 6:00am, would you look and feel more like Mary Poppins or Oscar …
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Springtime Salad with Fruit and Nuts
Let’s dive back into some scrumptious salads now that the heat is upon us! Salad season has officially arrived. And they are not as tedious to eat and boring to …
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9 Ways to Reduce Headaches
A headache is one of the most common conditions one can suffer from…and we all have been its victims at some time or the other. Rarely would you come across …
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Pep Yourself Up with Some Pineapple Juice!
Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. …
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So, Your Ageing Brain Needs Supplements? – Maybe Not!
Before you embark on supplementing your grey cells, consider whether you really need them. Brain supplements claim to improve focus, sharpen thinking, boost productivity and fight fatigue. But are these …
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8 Ways to Improve Your Fibre Intake
Increasing dietary fibre intake improves the digestive system and reduces risk of various health problems. Eating adequate foods rich in fibre is important to stay healthy. There are various health …
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