Our Life Post Vaccination: All that you should know
The fight against Covid took a new turn as, finally, vaccines against the disease were introduced. The immense effort, to vaccinate the huge population as fast as possible, has begun …
Read MoreAuthor: Dr Nandini Saini
How to Sharpen Your Memory at Any Age
MEMORY- defined medically as the faculty of the brain by which data or information is encoded, stored, and retrieved when needed. For most of us, though, memory encompasses so much …
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The Hidden Sugar in Your Food
Unfortunately, the sugar you knowingly consume isn’t the only sugar entering your body…so much food we surround ourselves with these days can have hidden sugars we wouldn’t know about at …
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Stroke- Spotting the Signs and Reducing the Risks
A stroke (also called cardiovascular accident-CVA or brain attack) occurs when a part of the brain ceases to get adequate blood supply, resulting in cell deaths. That particular part of …
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Sugar Detox for a Better You
What is sweet in the mouth is not always good in the stomach, goes a popular saying. And how true it is, writes Dr Nandini Saini We are surrounded by …
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9 Ways to Reduce Headaches
A headache is one of the most common conditions one can suffer from…and we all have been its victims at some time or the other. Rarely would you come across …
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The Path to A Healthy Heart
The heart is one of the most essential organs of the body, one which beats continuously to maintain blood circulation, carrying oxygen, hormones to various parts of the body, while …
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A Low Carb Diet to Fight Diabetes
Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …
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Listening to Your Body Talk?
The human body is an amazing and complex machine and at times, like any other machine, our body too protests, makes sudden noises, which can vary from embarrassing to alarming. …
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Watch Your Weight and Waistline
Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …
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Dementia – Reducing the risks
Dementia is a lurking fear as one grows older, but you can take steps to lower its risk starting right now, explains Dr Nandini Saini Dementia – an umbrella term …
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Besides Covid, the 10 killer diseases in 2019 were…
The World Health Organisation (WHO) in its 2019 Global Health Estimates, reveals non-communicable diseases constitute seven of the world’s top 10 leading causes of death, as compared to just four …
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