Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
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Exercises for Strengthening Muscles
Effective resistance training can help combat muscle weakness in older adults, writes Dr Balaji Gandhi Dynapaenia, or muscle weakness, is a common condition that affects older adults. It is characterised …
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Balance & Stability
Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
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