Here’s how to move it
Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …
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Why Seniors need to love their Exercise Time?
If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …
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Yoga Basics and Pranayam
What is Yoga essentially and what is all the fuss about? Yoga trainer Fatema Rajkotwala explains, in the second of a three-part series It seems to me that everyone knows …
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