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January 22, 2021
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Author: Fatema Rajkotwala

Here’s how to move it - Seniors Emagazine
Fitness / Health

Here’s how to move it

September 8, 2020September 8, 2020 - by Fatema Rajkotwala - 1 Comment

Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …

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Yoga - Seniors Today
Fitness / Health

Why Seniors need to love their Exercise Time?

August 20, 2020August 24, 2020 - by Fatema Rajkotwala - Leave a Comment

If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …

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Yoga Basics and Pranayam - Seniors Today
Fitness / Health

Yoga Basics and Pranayam

August 18, 2020August 25, 2020 - by Fatema Rajkotwala - Leave a Comment

What is Yoga essentially and what is all the fuss about? Yoga trainer Fatema Rajkotwala explains, in the second of a three-part series It seems to me that everyone knows …

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