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A journalist and content writer, Fatema Rajkotwala is a certified Shivananda Yoga teacher and has been teaching all age groups since 2013. Also a martial arts exponent, she practices Tai Chi and Vipassana.

Here’s how to move it

Fitness Fatema Rajkotwala - September 8, 2020

Why Seniors need to love their Exercise Time?

Fitness Fatema Rajkotwala - August 20, 2020

Yoga Basics and Pranayam

Fitness Fatema Rajkotwala - August 18, 2020

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Seniors Today (seniorstoday.in) is an Indian digital platform and e-magazine dedicated to senior citizens (60+), providing a community and resources for health, wellness, travel, entertainment, and talent showcases, aiming to empower them with quality information and foster an active, dignified "second innings," offering content in free monthly issues, daily newsletters, webinars, and interactive sessions.

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