Author: Manisha Mehta
17 Veggies for Heart Health
Nutrition and health expert Manisha Mehta tells you which vegetables can boost your health and keep your heart in shape Vegetables are an important part of a healthy diet. People …
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11 Superfoods to Build your Immunity in the Rains
Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …
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10 Cool Summer Foods
Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …
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Eat Ginger daily for Good Health
When you eat ginger every day, a lot of good things happen to your body, advises dietician Manisha Mehta For centuries ginger has been used as a medicine to cure …
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Boost Your Immune System
Nutritionist Manisha Mehta writes about foods that help build a stronger immune system to fight infections lurking around Strong immunity is a result of a healthy lifestyle; plenty of sleep, …
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Nine Nuts for a Healthy Heart
Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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17 Fruits that keep your Heart Healthy
Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …
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