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January 19, 2021
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Author: Manisha Mehta

Festive diet_Seniors Today
Diet / Food / Health / Self-help / Trending

Nine Healthy Ways to Enjoy Festive Foods

November 14, 2020November 14, 2020 - by Manisha Mehta - Leave a Comment

Even a pandemic can’t really dampen our festive mood, though we are stuck at home. Let’s stay strong and healthy while indulging, writes nutritionist Manisha Mehta The new normal calls …

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Diet OM Seniors Today
Diet / Health / Self-help / Trending

Nine ways to good health

September 14, 2020September 14, 2020 - by Manisha Mehta - Leave a Comment

Good nutrition is essential in a healthy lifestyle. Nutritionist Manisha Mehta suggests nine trendy diets for seniors Often the word “diet” rings an alarm bell, but there is no reason …

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17 Veggies for Heart Health
Diet / Health

17 Veggies for Heart Health

September 9, 2020September 9, 2020 - by Manisha Mehta - Leave a Comment

Nutrition and health expert Manisha Mehta tells you which vegetables can boost your health and keep your heart in shape Vegetables are an important part of a healthy diet. People …

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11 Superfoods to Build your Immunity in the Rains
Diet / Self-help / Trending

11 Superfoods to Build your Immunity in the Rains

June 15, 2020June 22, 2020 - by Manisha Mehta - Leave a Comment

Nutrition expert Manisha Mehta recommends monsoon-friendly foods that can strengthen your immunity and help you stay healthy The arrival of monsoon is a pleasant experience after the scorching summer heat. …

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10-cool-summer-foods - Seniors Today
Diet / Health & Wellness / Trending

10 Cool Summer Foods

May 14, 2020June 22, 2020 - by Manisha Mehta - Leave a Comment

Nutritionist Manisha Mehta recommends how to eat right without worrying about the heat Summer is all about vibrant colours, airy clothing, wearing cool shades, keeping it light and most essentially …

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Eat Ginger for Good Health - Seniors Today
Diet / Self-help / Trending

Eat Ginger daily for Good Health

May 5, 2020June 22, 2020 - by Manisha Mehta - 1 Comment

When you eat ginger every day, a lot of good things happen to your body, advises dietician Manisha Mehta For centuries ginger has been used as a medicine to cure …

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diet
Health & Wellness

Boost Your Immune System

April 13, 2020April 13, 2020 - by Manisha Mehta - Leave a Comment

Nutritionist Manisha Mehta writes about foods that help build a stronger immune system to fight infections lurking around Strong immunity is a result of a healthy lifestyle; plenty of sleep, …

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Mix Nuts Cover - Seniors Today
Diet

Nine Nuts for a Healthy Heart

February 14, 2020June 22, 2020 - by Manisha Mehta - Leave a Comment

Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …

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Nutrition and health - Seniors Today
Health

17 Fruits that keep your Heart Healthy

November 14, 2019November 15, 2019 - by Manisha Mehta - 1 Comment

Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, …

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Dr Swapanil Mehta

Takeaways from Health Webinar with Leading Pulmonologist Dr Swapanil Mehta on the Covid-19 Vaccine

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The Glass Wall of Privacy

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A sepia-toned turn of the year

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Dementia – Reducing the risks

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Dr Swapanil Mehta

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