Page 30 - Seniors Today Dec 2019

Asparagus

Asparagus is rich in fibre, minerals, vitamins,
and nutrients. It promotes the digestive health,
improves insulin levels, protects against various
diseases, and lowers the risk for high blood
pressure.

Spinach
This leafy vegetable is the best source of vitamin
K, ultimately helping the prevention of blood
clots and development of stronger bones. It is
also full of potassium, fibre, folate, and lutein
that helps promote cardiovascular health.

Sweet Potato
Sweet potato is a super food that makes for an
excellent source of potassium. It helps reduce
blood pressure by ensuring fluid balance in
the body. Moreover, sweet potatoes help in the
regulation of your heartbeat.

Cabbage
Cabbage is packed with vitamin c, an array
of minerals, vitamins and antioxidants and a
lot more. As a bonus, cabbage helps maintain
healthy vision.

Cauliflower
The cousin of the broccoli has some excellent
benefits for your overall health. It provides
high amounts of fiber, yet low amounts of
carbohydrates. It keeps your bones strong and
helps detoxify your body.

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