Page 38 - Seniorstoday January 2022 Issue

Fitness

Staying fit is a

gift of self-love

Older adults should stay fit, body & mind, says Dr Binal Dave, as she suggests

ways to exercise safely at home

Exercise is important in all phases of life, it’s never too late to start exercising and get
but for older adults, it’s important for them fit. These easy home exercise tips will help
to maintain their independence, among you get started safely and make it fun.
other benefits.
When it comes to deciding the best
exercises for seniors, variety is key. Adults
of all ages—but especially people older
than 65—should focus on a combination of
strength, mobility, balance exercises and
aerobic activities.
Across many countries, falls are one of the
leading causes of injury for older adults.
However, you should prevent yourselves
from slips and falls. By exercising Why Exercise Matters for Older Adults
regularly, you can improve your balance Exercise is important for older adults
and your strength, so that you can stand because being physically active makes it
tall and feel more confident when walking. easier to perform activities of daily living
No matter what your age or what type of (ADLs), including eating, bathing, toileting,
physical ailments you are suffering from, dressing, getting into or out of a bed or

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