Page 3 - Seniorstoday November 2023 Issue

Publisher’s Note

Time for some self-care

It’s now or never, tomorrow will be too late responding with micro-habits that prevent all-out
Are you feeling a little under self-cared? burnout. For example, are you starting to withdraw
For many things can get in the way of taking from friends? Are you sitting in traffic, swearing?
care of ourselves including family caregiving, Getting more headaches or stomach aches lately?
responsibilities, work, social commitments and Take these blips as a cue to ask yourself about what
much more. is happening to you. Maybe you need to roll your
Post Covid-19, we have witnessed the continuing shoulders a few times, shake off the tension and
after-effects of diseases, whether it’s a long Covid then go take a short walk. It’s about building up an
or permanent scars. It is now apparent that the awareness and having the self-knowledge to check
Covid-19 pandemic has changed the way we live in and adjust.
forever — from our work arrangements, to our Pamper yourself (mindfully and in moderation).
recreational activities to our social lives. This Do you love a fancy decaf latte in the midafternoon?
nagging reality poses unique sets of challenges Are you craving a morning cookie from that bakery
for all of us, especially seniors. Thankfully, the around the corner? Or would buying a nice scented
need for spending time, taking cares of ourselves candle at that cute boutique put a smile on your
has dawned upon us. Practising self-care is more face? So long as your budget allows, giving yourself
essential than ever when it comes to taking care of a little gift can make your day. It doesn’t have to be
our emotional health and wellbeing. expensive or flashy — just do something that gives
Self-care is not being selfish. Focusing on what you a feeling of satisfaction and joy, then mindfully
makes us feel nourished and gives us meaning stop and enjoy the experience of shopping for or
is a part of easing feelings of stress and anxiety. indulging in the treat. Take time to be present
Self-care can include many practices that you throughout the experience and enjoy yourself. It’s
find enjoyable and also promote your physical, now or never.
emotional, spiritual and mental health in some
way. And it can include hygiene, nutrition, leisure
activities, sports, exercise, seeking professional
health care services when needed and much more.
Sometimes self-care is about knowing when Vickram Sethi
you’re getting overloaded or overwhelmed, and Publisher and Editor-in-Chief

SENIORS TODAY | ISSUE #52 | OCTOBER 2023 3