Page 4 - Seniorstoday October 2023 Issue

Contents
Other Stories:
October 15, 2023
Issue #52
Point of View:
A new star is born
by Harsh Goenka - 12

Nostalgia:
Vintage gadgets of our childhood
by Vickram Sethi - 16

Wellness:
Senior Self-Care
by Vinita Alvares Fernandes - 22

Fitness :
Exercise programming for the body
and brain
by Dr Binal Dave - 26
Cover Story:
Food:
Eat Healthy, Stay Healthy
Waheeda Rehman by Dr Nandini Saini - 37

– A journey of grit and grace - 6
by Deepa Gahlot Alaimentary | A Story of a Tale - 7
Fraud and Faith
by Nagesh Alai - 41

Cover picture: Fotocorp

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