Page 24 - Seniors Today June2020

What you need to know
Vitamin D helps with bone health
Exposure to sunlight each day is important
to maintain vitamin D levels
See your doctor to have a blood test to
determine your level of vitamin D
If you are vitamin D deficient, it may be
necessary to take a vitamin D supplement
Your treating doctor can recommend
whether you need to take a vitamin D
supplement

Healthy living & bone health
One way to increase your chances of having
healthy bones is to have a healthy lifestyle.
Below you will find information on the
management of bone health through a
healthy diet such as the foods to include
with calcium, vitamin D, phosphorous
and protein. There are also tips on the best
exercises for bone health and what to do
before you start an exercise program.
The following general information provides
a summary for management of bone health
through having a healthy lifestyle. Any exercise activity should be discussed with your doctor

To manage bone health, start with a good, balanced diet plan

24