Page 42 - Seniors Today - January Issue
P. 42
A whole grain to load up on is quinoa,
which is extremely high in fiber, but more
importantly, it is a complete protein in a
diet — meaning it contains amounts of all
essential amino acids. It doesn’t disrupt
blood sugar levels due to it’s low glycemic
index, either. The verdict: Quinoa is a must-
add to any kitchen. to promote sustained
weight management.
chocolate contains antioxidants, which help
rid the body of free radicals and kick-start 21. Sweet Potatoes
the metabolism.
19. Fish like Salmon, Tuna, Sardines
A medium sized sweet potato will get you
fiber, potassium, and a ton of vitamin A for
only 100 calories plus they are fill you up
and can be used in a variety of vegetables,
Full of good fats and high - quality protein, sweets, and soups.
these fish are most likely to support That does it for our choice of 21 foods
weight loss – and it has a positive effect to help you keep trim. Remember to eat
on inflammation and insulin sensitivity. It balanced and wisely. Enjoy a pastry or
doesn’t get any better than the healthy fats dessert as well – it’s not going to make
in these fish. They’re filled with omega- you fat, just as eating spinach won’t make
3s and lean protein, helping you fill up at you thin. But the pastry will lead to mood
mealtime. swings, spikes in energy and appetite
whilst spinach will balance and boost your
20. Quinoa metabolism.
If the foods you choose are nutritious,
healthy foods which support better moods,
higher energy levels, control your appetite
and, when coupled with the right fitness
routine, can support a better overall body
composition – you can be certain that you’re
taking the right steps towards a fitter,
leaner body and a balanced wellness of
being.
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