Page 25 - Seniorstoday April 2022 Issue
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contains 6 to 7 gms. High fibre is associated body from the harmful free radicals moving
with good bowel movements, reducing around in the body.
constipation and promoting good gut May reduce chances of cancers
health. It also aids good bacterial growth Avocados have certain phytochemicals
and acts as a natural detoxification agent. and carotenoids which could help fight
Foods rich in fibre keep you satiated for intestinal, breast or cervical cancers.
a longer time and the in case of avocados, May prevent osteoporosis
almost 3 to 5 hrs. This reduces craving for It is a good source of vitamin K- half an
mid meal snacks and also helps in weight avocado can provide up to 18% of your
loss and weight control. daily requirement. Vit K is important not
Adequate fibre intake is known to lower only for coagulation, but also aids the
hypertension, reduce the risk of strokes and health of bones, preventing osteoporosis.
help maintain diabetes. It maintains the digestion and excretion of
Helps weight control and weight loss calcium.
Foods rich in fibre keep you satiated for a
longer time- in case of avocados, almost 3
to 5 hrs. This reduces craving for mid meal
snacks and also helps in weight loss and
weight control.
Weight gain or loss can never be
attributed solely to any one food- you have
to select combinations which will work for
you. For e.g., though avocado is high in fats,
consuming it in small portions with healthy
fruit toppings balances the dish.
Similarly, replacing bacon on your toast
with avocado will help in weight loss, as
avocado is richer in monosaturated fats.
Loaded with monosaturated fatty acids
Being rich in monosaturated fatty acids
makes avocados heart friendly- they’re Reduces depression
known to reduce chronic cardiac diseases. Avocados have a rich folate content,
Half a cup of avocado can boast up to 11 gms which, besides generally been good for
of monosaturated fatty acids. the body, controls homocysteine levels.
Relief from osteoarthritis Homocysteine is known to cause cognitive
Avocados contain saponins, which may dysfunction, alter sleep patterns, and
reduce osteoarthritic symptoms, especially impair the delivery of nutrients to the
related to hip and knee. brain.
Antioxidants Reduces cardiac problems
Avocados are very good sources of Avocados are known to reduce triglyceride
carotenoids, like lutein, alpha and beta and LDL levels (bad cholesterol), while
carotene, to name a few. These act as raising the levels of HDL (good cholesterol),
powerful antioxidants, protecting your thereby reducing chances of chronic
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