Page 26 - Seniorstoday April 2022 Issue
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cardiac illnesses. The Vitamins, minerals well as transport of oxygen in the body.
and fibre also help in reducing heart Selecting a variety of fruits as toppings
problems. will give you the additional goodness and
May reduce risk of macular nutrition inherent to fruits.
degeneration Potential downside
Rich in phytochemicals like lutein and Latex fruit syndrome: Studies show that
zeaxanthin, avocados help in providing 30 to 50 % of people allergic to latex will
protection to the eye, especially from also have allergic reactions to certain foods
UV rays. The fatty acids present help like avocado. On a milder scale, it causes
absorption of antioxidants, and could itching, irritability, rashes and reddening
prevent macular degeneration. of skin. If severe, it could even lead to
Helps body digest nutrients anaphylaxis
The monosaturated fatty acids present in Weight gain: Being very rich in fats,
avocados helps absorption of fat-soluble Avocados can cause weight gain if
nutrients required by the body, such as Vit consumed in large amounts. Remember,
A, E and K. They also help in absorption of even good fats are ultimately going to affect
antioxidants. your weight if eaten in large quantities.
Very good for the skin White bread, bacon etc. can also add to the
The monosaturated fatty acids present in weight gain, so choose the toppings wisely.
Avocado act as anti-aging agents, keeping Avocados are also calorie dense; 1 entire
your skin looking younger. avocado could contain up to 320 calories.
The toppings of chia seeds, lime juice and Limit your quantity of avocado to half or
berries additionally give you vitamin C, one third, per serving.
omega 3 fatty acids, anthocyanins. They Low Protein content: Avocados are
could help prevent wrinkles, promote very low in protein, an important part of
collagen production and generally give any meal. However, this can be remedied
your skin a healthy glow. They can also easily, by adding protein rich ingredients
help reduce chances of neoplasms. to it like egg whites and chicken. If you’re
Maintains foetal health a vegetarian, mushroom is a good option.
Folate requirement of the body increases Adding it to rice and beans also makes for a
exponentially during pregnancy and breast complete, protein rich meal.
feeding. Blood disorders: Avocados are also rich
Avocados are found to have high folate in Vit K, which plays an important part in
content, and can provide about 27% of the
body’s requirement and can help in foetal
development. It also helps prevent MTPs,
miscarriages and neural tube defects.
Using whole grain bread brings additional
benefits to the plate, as do the fresh fruits or
lemon juice you might add onto the toast.
Whole grains are very rich in vitamin B
complex, as well as iron. These help in the
production of red blood cells in the body, as
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