Page 23 - Seniorstoday December 2022 Issue

Get support
Do not hesitate to get support if you cannot
get things under control. Talking to a
physician can help guide you to the right
decision, for your health.
Being stressed and depressed can take
a toll on your heart; try to consult a
counselor who can help you treat your
problems.
Stay on track
Falling off the rails is fairly easy, but try
to stay on track as far as your health is
concerned- take your medication on time,
keep aside time for exercise, resist the fast
food.
Regular investigations
Do not run away from tests that tell you
the status of your health. They help guide
you and the physician, towards the best
treatment to keep you healthy. Reduce the alcohol
Floss everyday Drinking a couple of glasses, once in
It seems like a mundane point, but flossing a while, is fine. However, try to avoid
everyday prevents plaque formation and indulging in alcohol daily.
infections in the gums, and helps keep the Stop the smoking
heart safe. Smoking, even passive smoking, can be
Control the salt very dangerous for the heart and lungs. It
The recommended salt intake is about should be stopped completely.
1500 mg per day. That’s just about 1 tsp of A few lifestyle changes can make a large
salt spread across all your meals. Try to difference to your heart’s health. Take the
avoid any more. first step, it’s the most difficult.

SENIORS TODAY | ISSUE #42 | DECEMBER 2022 23