Page 31 - Seniorstoday January 2024 Issue

age makes us unfit to get in a pool? That,
because we are older ladies, we may have
never learned how to swim or that we have
forgotten after all these years? Is this their
ignorance speaking, or is it a mentality
that tends to be negative towards ageing
and older age? Do they not understand
that ageing does not have to be negative?
That in many cases it is, on the contrary,
positive?
I look at these kids and think: I was like
them once, I was 11, I was rascally and full
of life. And I stayed the same. I am not 11,
I am 77 now. But today, as always, when I
dive into the pool I feel wonderful. Sure, I
wear this funny cap on my head, but this
doesn’t take away from how much I enjoy
swimming, and it helps me stay physically
active. And they should appreciate
watching a granny take a dip! Swimming you out of bed without any struggles.
is not a privilege granted to you only when Depending on your existing condition,
you’re young, I’ll teach them that much”. you can participate in gardening, painting,
(From a private blog: Author – Natasha ballroom dancing, or even baking.
Todorovic)
Most people tend to associate purpose 2. Staying Socially Active
in life with factors such as experience, One thing that is known for making
wisdom, and maturity, all of which are seniors lose their sense of purpose is
found in old age. However, the truth of the loneliness. When one gets older, you start
matter is that there is still a considerable detaching from your friends, families, and
amount of people who feel less and less acquaintances. Although you might be
purposeful as they age. While maintaining living in different parts of the world with
high levels of purpose can be a daunting your children, you can find new meaning
task for the senior citizens, various studies in life by being in touch. Spend valuable
and publications have established that it time with family and friends if you want to
is one of the defining features for overall find life worth living.
health and longevity.
3. Create New Things
What can seniors do to help increase The human ability to bring forth new
their sense of purpose? things can bring a pivotal sense of purpose
1. Be Part of Enjoyable Activities and meaning. Therefore, it would help
Nothing gives you a purpose than doing if you were to unleash your creativity,
something that you enjoy. Try to encourage whether in music, sports, arts, or writing.
yourself to engage in things that can get Also, please use these skills to train others.

SENIORS TODAY | ISSUE #55 | JANUARY 2024 31