Page 38 - Seniorstoday January 2024 Issue
P. 38
Fitness
12 Effective Weight Loss Tips
This guide provides a compilation of research-backed tips and techniques
that can help you achieve your weight loss goals in a healthy and sustainable
manner
Weight loss is a journey that requires 1.1 Savour Your Food
dedication, discipline, and the right In the rush of daily life, we often overlook
strategies. This guide provides a the pleasure of eating. Instead of
compilation of research-backed tips and mindlessly consuming your meals, take
techniques that can help you achieve the time to savor each bite. Chew your
your weight loss goals in a healthy and food slowly and fully before swallowing,
sustainable manner. and repeat this process until you’ve
1. Adopting a Mindful Eating Approach finished eating. This practice not only
enhances you’re eating experience but
also promotes satiety, helping you to
avoid overeating.
1.2 Enjoy What You Eat
Developing a healthier relationship with
food doesn’t mean you have to give up
enjoying your meals. On the contrary,
finding pleasure in eating a variety of
nutritious foods is key to establishing
long-term healthy habits.
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