Page 41 - Seniorstoday January 2024 Issue
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approximately every four hours. Reading food labels can give you a clear
picture of what you’re consuming. This can
10. The Art of Snacking help you make healthier choices and avoid
foods high in sodium, sugar, and saturated
fat.
12. The Impact of Meal Timing
Choose nutrient-dense snacks that can
help fill nutritional gaps and keep you
satisfied between meals. Consider snacks
as mini-meals that can contribute to your
overall nutrient intake.
11. Reading Food Labels
Consuming the majority of your calories
earlier in the day and having smaller meals
in the evening can aid weight loss. It’s
important to note that everyone’s needs
are different, so it’s essential to consult
a registered dietitian nutritionist for
personalised advice.
SENIORS TODAY | ISSUE #55 | JANUARY 2024 41
