Page 44 - Seniors Today - Jan25 Issues
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and injuries that can damage the nerves. It
is important to consult with a healthcare
professional to determine the underlying
cause of your tingling and develop an
appropriate treatment plan.
Another potential cause of tingling in
the hands or feet is a vitamin deficiency.
Certain vitamins, such as B12, play a
crucial role in nerve function. When
there is a deficiency in these vitamins,
it can lead to nerve damage and tingling
sensations. This is especially common in Now that we have explored the potential
individuals who follow restrictive diets, causes of tingling in the hands or feet,
such as vegetarians or vegans, as they may let’s discuss some possible remedies for
not be getting enough of these essential this uncomfortable sensation. The first
vitamins. If you suspect that a vitamin step in treating tingling is to identify
deficiency may be causing your tingling, it and address the underlying cause. If the
is important to consult with a healthcare tingling is due to sitting or sleeping in
professional to determine the best course of an unusual position, simply changing
action. your posture or massaging the affected
One of the more serious causes of tingling area may help relieve the sensation. If
in the hands or feet is diabetes. High a pinched nerve is the culprit, physical
blood sugar levels can damage the nerves therapy or chiropractic care may provide
over time, leading to a condition known relief. If a vitamin deficiency is to blame,
as diabetic neuropathy. This can result your healthcare provider may recommend
in tingling, numbness, and even loss of supplements or dietary changes to address
sensation in the hands and feet. If left the issue.
untreated, diabetic neuropathy can lead to If you have diabetes, managing your
more serious complications, so it is crucial blood sugar levels is key to preventing
for individuals with diabetes to closely diabetic neuropathy and the associated
monitor their blood sugar levels and seek tingling sensation. This may involve
medical attention if they experience any making dietary changes, exercising
symptoms. regularly, and taking medication as
In addition to the aforementioned causes, prescribed by your doctor. It is also
there are several other possible reasons for important to monitor your feet for any cuts
tingling in the hands or feet. These include or sores, as individuals with diabetes may
autoimmune disorders, such as multiple have reduced sensation and may not feel
sclerosis or lupus, as well as infections injuries as easily.
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