Page 20 - Seniorstoday November 2023 Issue
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artificial sweetener initially designed to reconsider. These creamers are laden with
aid weight loss. However, recent findings sugar and the artificial flavourings they
suggest it may have the opposite effect by employ are detrimental for your health.
raising glucose levels, stressing the liver,
and converting excess sugar into fat. If you Canned fruit
consume more than one can of diet soda a
day you may unknowingly expose yourself
to health risks. Research indicates that diet
sodas may not live up to their “diet” image.
Artificial sweeteners have been linked
to chronic kidney disease, tooth decay
due to their acidic pH, and an increased
risk of osteoporosis and heart disease.
Additionally, these beverages often contain
artificial colours and flame retardants.
Artificially flavoured creamer
What makes this type of fruit so
delectable? It all boils down to one thing:
sugar, and plenty of it. When fruit is
preserved in ‘light syrup’ or ‘heavy
syrup,’ it’s an indication that extra
sugar has been introduced to the fruit.
Given that fruit naturally boasts its own
sweetness, additional sugar is essentially
redundant. However, if you appreciate the
For most of us, a morning cup of coffee can convenience of canned fruit, there’s a silver
kick start our day. As most people prefer lining: you can find canned fruits that are
their coffee to be free from bitterness, they not submerged in a sugary concoction. Just
preferably turn to creamer to jazz up their be sure to carefully inspect the ingredient
brew. A wide array of artificially flavoured label to verify that the product is canned
coffee creamers have been injected into the solely in 100% water.
market with unusual flavours like “Coco
Mocha” , “White Chocolate Raspberry” or Sunflower seeds
“Dulce de Leche” to name a few. While the Sunflower seeds are commonly
addition of a modest quantity of creamer to regarded as a nutritious snack however,
your coffee is generally acceptable, if you overindulgence can result in a high caloric
lean towards creating a fancy coffee using intake, potentially leading to weight
excessive amounts of artificially flavoured gain. Researchers have also identified
creamer, it might be worthwhile to the presence of a specific mould type in
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