Page 22 - Seniorstoday November 2023 Issue
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Canned tuna associated risks with these flavoured
snacks.
Processed sliced cheese
You’ve probably come across the advice
from nutrition experts suggesting tuna as a
valuable addition to weight loss regimens.
This recommendation is rooted in tuna’s Imitation or sliced cheese frequently
high protein content and low carbohydrate comes in deceptive packaging. Rather
levels. Nevertheless, if you plan to than containing milk fat, which is a
incorporate canned tuna into your daily key component of traditional cheese,
dietary routine, it’s crucial to be aware of these products are laden with vegetable
its potential mercury content. Even small oils, trans fats, flavour enhancers and
traces of mercury can have detrimental preservatives. These components
effects on your nervous system, immune collectively render imitation cheeses
system and digestive health. Read the significantly less nutritious compared to
labels on the can carefully and opt for fresh genuine cheese. Notably, their notably
fish whenever you can. lower cost can serve as a telltale sign
distinguishing them from authentic cheese.
Flavoured yogurt cups
Fruit flavoured white flour based cereal
Many yogurt brands claim their products
promote health, but yogurt cups often Fruit-flavoured cereals, although tempting,
contain high levels of sugar, fat and lack actual fruit content and are high in
artificial colours. Overconsumption of sugar and refined carbs, posing obesity and
these flavoured yogurt cups may increase health risks. Opt for higher-fibre cereals
your risk of diabetes, obesity, metabolic like bran flakes instead of low-nutrition,
and heart issues. Despite their calcium refined carbohydrate options. High-sugar
content, it’s essential to consider the cereals can lead to various health issues,
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