Page 21 - Seniorstoday November 2023 Issue

Granola bars
some of these seeds that produces harmful
toxins. These toxins have the potential
to pose a threat to your liver health and
elevate the risk of developing cancer.
Therefore, if sunflower seeds contain these
toxins, their consumption can carry health
risks. Additionally, packaged sunflower
seeds often contain elevated levels of salt,
which, when consumed excessively, can
result in excessive sodium intake.
Refined carbohydrates
Refined carbohydrates like white
bread and white rice are deficient in
crucial nutrients, leading to blood sugar
surges and raising your likelihood of
inflammation, poor gut health, weight
gain, and diabetes. To diminish your
consumption of refined carbs, consider
switching to whole grain options, such as
whole grain bread, pasta, rice and cereals.
SENIORS TODAY | ISSUE #52 | OCTOBER 2023
Granola bars market themselves under
the guise of being healthy, however
most of these pre packaged granola bars
contain ingredients that are not good for
your health. Full of processed sugars and
preservatives they usually have more
harmful ingredients than healthy ones.
Processed meats
Consuming processed meats like cold
cuts, hot dogs, sausages and packaged
bacon poses serious health risks due
to their high salt content and with the
World Health Organization classifying
it as group 1 carcinogens (cancer causing
elements). Such processed meats are
linked to an increased risk of cancer and
heart disease. To reduce health risks, limit
your intake of these smoky, salty foods to
occasional treats rather than daily staples.
Additionally, it’s wise to be cautious about
prepackaged burgers as they may contain
uncertain meat quality and undisclosed
ingredients like animal byproducts and
preservatives.
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