Page 44 - SeniorsToday May20
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Fitness
Exercises to
reduce
anxiety
The lockdown has triggered and aggravated anxiety in increasing numbers
of people. Neuropsychiatrist Dr Payal Sharma Kamath suggests ways to deal
with it
The largest national lockdown due to Simple physical exercises
Covid-19 is being gradually eased across the Older adults need to focus on gentle, low-
country for most segments of the population. impact exercises that have low risks of
However, for people above 60 years, injury.
considered to be the most vulnerable group, •Walk. Take short walks at a slow pace for
the stay-at-home restrictions continue. ten minutes in your room, three or four
Already cooped up at home for more than a times a day.
month, with their whole schedule gone awry, •Yoga. Basic yoga poses and stretching
even if was just going down to the garden, or exercises will help relax muscles.
meeting with counsellor or friends, there is •Flexibility. This is important if you want
a lot of restlessness, worry and depression to get the most benefit out of your exercise
among senior citizens, accompanied by loss programme. Focus on arm and chest muscles
of interest, changes in appetite, impaired by standing with your feet shoulder-width
cognition, sleep disruptions and feelings of apart and your arms at your sides, then
guilt or worthlessness. bring both arms behind your back and grasp
At such times, exercise is a natural and hands. With your shoulders pulled back,
effective anti-anxiety treatment. It relieves hold the move for about 30 seconds, release,
tension and stress, boosts physical and and repeat.
mental energy, and enhances well-being •Chair Pose. A good balance exercise for
through the release of endorphins. older adults is the chair stand: Start in a
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