Page 43 - SeniorsToday May20

Orange – All you need is a glass of OJ
(orange juice) in the morning to keep you
hydrated during the sweatiest summer days.
A great source of Vitamin C and has a lot of
alkaline minerals. It is good for immunity,
prevents skin damage, lowers cholesterol,
regulates blood sugar and is good for your
gut. Orange segments dipped in dark
chocolate make an amazing summer dessert.

Yogurt – A probiotic dose to keep your gut
happy. Yogurt is cooling, protein-packed and
contains every nutrient needed by your body.
It is high in calcium, vitamins and minerals.
It helps reduce bloating and constipation,
reduces risk of osteoporosis and promotes
good cholesterol. Some cucumber mint raita
for lunch would be a good idea.

Cucumber – The cool and crunchy cucumber
is a refreshing relief from hot weather.
Cucumbers are low in calories and high in
nutrients. Eating cucumber with the peel
provides the most amount of nutrients. It
aids digestion and promotes hydration.
Cucumber-infused water will add freshness
to your day.

Basil – Add some flavour to summer with
this fresh herb. Fresh basil in summer is
robust in flavour due to the hot temperature.
It is a very good source of potassium, copper,
Vitamin A and C. It also contains calcium,
iron, magnesium and omega-3 fatty acids.
Basil can combat depression, reduce blood
pressure and increase mental alertness. This
summer cooler is a great herb to detox your
mind and body. Let’s make some pesto!

SENIORS TODAY | ISSUE #11 | MAY 2020 43