Page 45 - SeniorsToday May20

such as chequers and chess stimulate
multiple parts of the brain and are widely
used for educational purposes.
Bingo. Bingo is a fun and easy activity
that can be played in large or small
groups. Playing bingo is not only fun and
stimulating, but it also has a number of
health benefits for seniors. For example,
it can help to stimulate three key senses:
hearing (when the numbers are called),
Read the newspaper every day; if not in print then online touch (using the pen to dab and holding the
seated position in an armless chair. Keeping card), and sight. Bingo is also a great social
your back and shoulders straight, extend activity that can help to reduce loneliness
your arms parallel to the ground and slowly and increase a sense of well-being.
stand up, without using your hands. Sit Go down memory lane – take your old
down and repeat the move 10 to 15 times. photo albums, try remembering the names
Rest, and then complete another set of 10 to of everyone in the photo and story behind
15 rounds. the photo. It is a good exercise for long term
•The Head Turn. This exercise involves a memory.
movement you do whenever you shake your
head to say “no”. Stand or sit with your back
straight and your shoulders relaxed. Turn
your head slowly to the right until you feel
a light stretch. Hold that position and then
turn slowly to the left.

Easy mental workouts
Read the newspaper every day and share
the news with family and friends – it will
keep you informed and entertained as well
sharpen your memory.
Puzzles and Sudoku – try and complete
one game of Sudoku every day. This type of
cognitive activity provides entertainment
and also keeps the mind active and sharp.
Card Games. Simple card games such as
Poker, Solitaire, and Memory Match can help
to improve cognitive function in seniors.
Play with your loved ones, it will stimulate
parts of the brain responsible for logical
problem-solving and memory retention,
along with other functions. Basic yoga poses and stretching exercises will help relax
Chess & Strategy Games. Strategy games muscles

SENIORS TODAY | ISSUE #11 | MAY 2020 45