Page 42 - SeniorsToday May20

Aam panna – The tangy sweet Indian
summer cold drink. A perfect summer
cooler made with raw mangoes. Its rich in
fibre, carbohydrates, Vitamins – A, B1, B2,
C, minerals – calcium, iron, magnesium,
potassium and sodium and essential
nutrients. Among its health benefits, it
hydrates, improves digestion, helps fight
depression, prevents dry eyes and can
prevent cancer.
Tomato – Juicy sweet ripe tomatoes not
only make your dish delicious but are
also extremely nutritious. A great source
of Vitamin C, potassium and antioxidant.
Cooked tomatoes contain higher
antioxidants than fresh. Health benefits
of tomatoes include reduced risk of heart
conditions, lower cancer risk, keeping blood
pressure in control, improving blood sugar
and insulin levels, eye health and skin. How
about some gazpacho?

Spinach – The nutritious greens protect
your skin from sun damage. Consuming raw
leaves in summer will provide you with the
most nutrients. Spinach is low in carbs and
high in fibre that provides better digestion.
However, if you have kidney stones it is
best to avoid spinach as it may have adverse
effects. Toss a bowl of spinach salad as a
healthy refreshing snack.

Zucchini – The refreshing summer veggie
to keep you light. It is packed with variety
of vitamins and antioxidants. Cooked
zucchini is high in Vitamin A as opposed
to uncooked. It aids heart health, reduces
blood sugar levels and strengthens vision.
Zucchini benefits bones, thyroid and
prostate health. A versatile veggie to add to
your salad, pasta or sandwiches or you may
toss it in some olive oil.

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