Page 4 - Seniors Today December 2020

First Person:
Ephemeral Gloom, Eternal Bloom - 10
Nagesh Alai

Soft Focus:
A Better Life Away from Home - 14
Satish Puri

Cover Story: War & History:

Let’s talk The Sound of Victory - 20
Brigadier Ajit Apte (Retd)
about Death - 6 Diet:

Vickram Sethi 21 Diet Tweaks to Keep You Strong
Through 2021 - 28
Deepa Desa

Health Life @ Seniors Today: 34

Fitness:
Exercises for Strengthening
Muscles - 36
Dr Balaji Gandhi

Once Upon A Time :
Films :
The Fire That Forged RK -38
Deepa Gahlot
Music:
On The Classical Track - 42
Narendra Kusnur
Advertising :
Editorial & Business Office: ’Tis The Season - 46
FGP Centre, Commercial Union House, Prabhakar Mundkur
3rd floor, 9 Wallace Street,
Fort, Mumbai - 400 001.
Email - editorial: editor@seniorstoday.in
Email - advertising: sales@seniorstoday.in

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