Page 47 - Seniorstoday September 21
P. 47
Coconut Barfi Dry Fruit Barfis detox.
Drink detoxifying drinks, consume a
larger portion of fruit, in fact replace a
meal with a plate of fruit and drink up
the buttermilk and green veggie juice on
the side.
Make sure your diet is rich in fibrous
foods like fresh fruits (especially apples,
watermelons and papayas that have high
water content), leafy vegetables, raw
nuts like walnuts and almonds, fruits
Sooji Badam Halwa and vegetables, legumes like rajma,
chana, moong and various beans are
high in fibre and rejuvenate the system
by releasing anti-oxidants that help cells
regenerate.
That said, I hope you feel better about the
approaching festive season. Go online
and check out the various options that
Moong Dal Halwa serve up gluten-free, vegan, ketogenic,
diabetic, low-fat and any specific dietary
concern you may have. You’ll find your
needs sorted out.
Did you ever imagine we would be
able to buy rasgullas like these? As
the demand increases, the market will
respond with more creative, healthy
festive sweets.
Sweet Potato Halwa Let’s go back to the basics - of
mindfulness and balance. Approach your
festivities with this mind set and you
won’t go wrong.
Life is meant to be celebrated with the
people you love most.
And the universal truth for cultures all
over the world is this: We all celebrate
with food. A happy balanced life where
How can you balance feasting and you enjoy celebrations with loved ones,
healthy eating? tops the list of things to do in life – so
Chalk out some days of the month don’t worry too much, just make sure
where you do not have festive events and you balance your indulgences by burning
make these your “special days”. In your up the extra calories consumed, and have
mind see these days as days of rest and fun this festive season.
SENIORS TODAY | ISSUE #27 | SEPTEMBER 2021 47
