Page 23 - Seniorstoday March 2024 Issue

Several risk factors contribute to the help regulate blood pressure.
likelihood of experiencing a stroke. Some
of these factors, such as age, gender,
and family history, cannot be changed.
However, there are many modifiable risk
factors that you can control to reduce your
chances of having a stroke.
2. The importance of regular exercise in
reducing stroke risk
Regular physical activity is crucial
for maintaining good overall health,
and it plays a significant role in stroke
prevention. Engaging in moderate-intensity
aerobic exercises, such as brisk walking,
swimming, or cycling, for at least 150
minutes per week can help lower your risk
of stroke.
Exercise helps to improve cardiovascular
health, reduce blood pressure, and control
weight, all of which are essential in stroke
prevention. It also promotes the production
of beneficial chemicals in the brain that
can protect against stroke. So, make it a
priority to incorporate regular exercise into
your daily routine and enjoy the benefits it
brings.
3. Maintaining a healthy diet to lower the
risk of stroke
Your diet plays a vital role in maintaining
overall health and reducing the risk
of various diseases, including stroke.
To minimise your stroke risk, focus on
consuming a balanced diet that is rich
in fruits, vegetables, whole grains, lean
proteins, and healthy fats.
A diet low in saturated and transfats,
cholesterol, and sodium can help control
blood pressure and cholesterol levels,
reducing the risk of stroke. Additionally,
incorporating foods rich in potassium, such
as bananas, avocados, and leafy greens, can
SENIORS TODAY | ISSUE #57 | MARCH 2024
To further protect yourself against stroke,
limit your intake of processed foods,
sugary beverages, and excessive alcohol.
By making conscious choices about what
you eat, you can significantly reduce your
stroke risk and improve your overall well-
being.
4. Managing and controlling high blood
pressure
High blood pressure, also known as
hypertension, is a significant risk factor
for stroke. When your blood pressure is
consistently high, it puts extra strain on
your blood vessels, increasing the chances
of a stroke.
To keep your blood pressure in check,
monitor it regularly and take steps to
control it. This includes adopting a healthy
lifestyle, such as maintaining a balanced
diet, engaging in regular physical activity,
limiting alcohol consumption, and
managing stress levels.
In some cases, medication may be
necessary to control high blood pressure.
If prescribed, it is essential to take the
medication as directed and attend regular
check-ups with your healthcare provider
to ensure that your blood pressure remains
within a healthy range.
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