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Uncontrolled diabetes can damage your engaging in hobbies that bring you joy.
blood vessels and increase the risk of Prioritising self-care, getting enough sleep,
stroke. and seeking support from loved ones or
To reduce your stroke risk, it’s essential healthcare professionals can also help you
to manage your diabetes effectively. This effectively manage stress.
includes monitoring your blood sugar
levels regularly, following a balanced diet 10. Regular check-ups and screenings
that focuses on complex carbohydrates for early detection and prevention of
and low glycemic index foods, engaging in strokes
regular physical activity, and taking any Regular check-ups with your healthcare
prescribed medications as directed. provider are essential for early detection
Working closely with your healthcare and prevention of strokes. During these
provider and diabetes care team can help visits, your blood pressure, cholesterol
you keep your blood sugar levels within levels, and other vital health markers can
a healthy range and minimise your risk be monitored.
of stroke and other diabetes-related Additionally, your healthcare provider
complications. may recommend specific screenings,
such as a carotid ultrasound or an
9. The importance of stress management electrocardiogram (ECG), to assess your
in stroke prevention stroke risk. These screenings can help
identify any underlying conditions or
abnormalities that may increase your risk
of stroke.
By attending regular check-ups and
screenings, you can catch potential issues
early and take proactive steps to minimise
your stroke risk. Remember, prevention is
always better than cure.
In conclusion, strokes are serious medical
emergencies that can have devastating
Chronic stress can have a detrimental consequences. However, by adopting these
impact on your overall health, including ten practices into your lifestyle, you can
an increased risk of stroke. Stress can greatly minimise your risk of stroke and
contribute to high blood pressure, live a healthier, happier life. Remember
unhealthy coping behaviors (such as to maintain a healthy lifestyle, manage
smoking or excessive drinking), and poor and control your blood pressure and
sleep quality, all of which are risk factors cholesterol levels, quit smoking, limit
for stroke. alcohol consumption, manage diabetes,
To minimise your stroke risk, it’s crucial prioritise stress management, and attend
to manage and reduce stress in your life. regular check-ups and screenings. Your
This can be achieved through various health is in your hands, so take the
relaxation techniques, such as deep necessary steps to protect yourself from
breathing exercises, meditation, yoga, or the unfortunate occurrence of a stroke.
SENIORS TODAY | ISSUE #57 | MARCH 2024 25
