Page 28 - Seniorstoday March 2024 Issue

10. Eggs
blueberries and blackberries are beneficial
for improving insulin sensitivity.
8. Almonds and Other Nuts
Almonds, in particular, have been linked
to regulated blood sugar levels and a
reduced risk of type 2 diabetes. While
nuts contain some carbohydrates, their
primary composition is fiber, making them
a suitable snack option.
9. Whole Grains
Opting for whole grains like millets or
quinoa over refined grains can help stabilise
blood sugar levels due to their higher fiber
and nutrient content.
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Despite concerns about their cholesterol
content, eggs are considered a nutritious
choice, with research suggesting they can
contribute to feelings of fullness and may be
consumed regularly.
Encouraging Healthier Choices
Several apps are available to assist
individuals in making healthier food
choices by providing information on
carbohydrate and sugar content. By
monitoring their intake, individuals can
better manage blood sugar levels and
reduce the risk of diabetes.
Conclusion
To mitigate the risk of type 2 diabetes
and prediabetes through diet, individuals
should limit high-sugar foods and reduce
overall carbohydrate consumption.
Incorporating foods like leafy greens, whole
grains, eggs, and nuts can help maintain
stable blood sugar levels over time.
However, a balanced diet, regular exercise,
and maintaining a healthy weight remain
the most effective long-term strategies for
preventing type 2 diabetes.