Page 9 - Seniorstoday May 2024 Issue
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result in permanent damage to her urinary          non-verbal cue, to suggest if s/he wants
         system. Luckily, it is not available in India.     anything in particular.
         What is available in the name of Spanish            A note for men: Refrain from presuming
         fly is a fake remedy.                              and pretending to know what a woman
                                                            likes and wants, as she will figure out in
         Importance of communication in                     no time that you actually do not know
         intimacy                                           what pleasures her. To begin with, young
         Communication on sexual issues is one of           women may not know what exactly they
         the most difficult challenges faced by many        want during the early days of their sex life;
         couples. If we avoid discussing sexual             however, soon they figure out what they
         issues openly with each other, we will             really want and what they absolutely do
         never learn how to communicate in this             not enjoy. They may participate in these
         matter, and not communicating in this area         activities mechanically thinking they
         could be detrimental to the health of the          ’should‘  be enjoying what their spouse is
         relationship. It does not even occur to us to      doing. Men think that they are expected to
         develop communication skills about sexual          know what to do, and women too expect
         relating although it is not only extremely         them to know it all. However, the truth
         important, but also extremely essential            is that neither of them knows it all and
         for the relationship. Discomfort and               communication is the only master key to
         embarrassment is a learned attitude about          explore sexual pleasure together.
         the subject of ‘sex’. Couples often engage          David Reuben, author of ‘How to Get
         in the sexual act, presuming and believing         the Most out of Sex’ writes: “If sex is
         that they know what their spouse wants or          right, then everything is right. If sex is
         likes based either on some random reading          wrong then nothing else can be right”.
         or pornographic viewing. This invariably           Many people think about their sex life
         results in an awkward, dissatisfying, hasty        and some even talk about it, but find
         and clumsy sexual act.                             themselves completely at a loss when it
          Couples need to sincerely ask questions           comes to ‘doing’ something constructive
         such as “Are you comfortable?”, “What              about making it mutually satisfying.
         would you like me to do?”, “Does this feel         “How can my husband and I love each
         pleasurable?”, “What can I do to make              other so much, yet have such a dull and
         it better for you?”, “Is there anything            unexciting sex life?” asked a friend who
         in particular that you enjoy more or               is herself a clinical psychologist. Had she
         something you do not enjoy.                        discussed the problem with her husband,
                                                            a gynaecologist, to whom she has been
         Teaching couples to freely and frankly             married for over 11 years? “I seem to be able
         talk about sex                                     to talk to him about everything but our sex
         If you are uneasy and uncomfortable                life,” she said at last. “I don’t know how
         asking such questions clearly, then                to tell him what I need without seeming
         probably you are not at a point in the             to criticise.” Women from all walks of
         relationship where you should explore sex          life, of all educational levels, and with
         at all. You can ask your spouse to signal to       varying sexual experiences, voice similar
         you, by squeezing your arm or any other            sentiments.


        SENIORS TODAY | ISSUE #59 | MAY 2024                                                                9
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