Page 16 - Seniorstoday November 2021 Issue
P. 16
Health
Water for Life
Water is the driving force of all nature, said Leonardo da Vinci. Indeed.
Most of our body organs need water to survive, writes Dr Nandini Saini
Water is the very essence of life. There is no against conditions like arthritis.
life without it. From the smallest organism Keeps skin healthy: Being the largest
to humans, all require water for survival. organ of the body, the skin looks fresher,
About 60 per cent of our body is made brighter and healthier when you are well
of water, and most organs need water to hydrated. Water could also help stimulate
function. Let’s see how useful it is: collagen production, helping in skin
tightening.
Uses of water Additional Benefits of drinking water:
It regulates body temperature: Sweat Helps in saliva production: It is the main
produced by the body keeps it cool. component of saliva, along with enzymes.
However, if you don’t replenish the lost A good water intake ensures adequate
water, you could get dehydrated. Keep production of saliva, in turn helping in
replacing the water you lose through digestion.
perspiration. Aids digestion: Experts believe having
Helps in eliminating toxins and waste water before, during and after meals helps
through perspiration, urine and bowel in easier digestion.
movements: Adequate water is required for Helps absorption of nutrients: It helps
your body to perform these functions. breakdown of vitamins, minerals and other
The kidneys make use of water to produce nutrients, and aids in supplying them to
urine. Similarly, water is needed for regular the rest of the body.
and comfortable bowel movements. It boosts energy: Drinking water is not
It cushions as well as lubricates the joints only refreshing, it’s also been known to
in the body: A good water intake helps in boost metabolism. A good metabolism, in
lubricating the joints and spine, protecting turn, means good energy levels.
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